Рецепт Pizzalette - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
197.12g |
pepperoni
30.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 24.8 | 6.8 | 31.6 | 31.6 |
| Total Fat (g) | 19.59 | 13.19 | 32.79 | 32.79 |
| Carbohydrates (g) | 1.52 | 0.0 | 1.52 | 1.52 |
| Ash (g) | 1.7 | 1.6 | 3.3 | 3.3 |
| Calories (kcal) | 281.882 | 148.2 | 430.082 | 430.082 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.22 | 0.0 | 0.22 | 0.22 |
| Glucose (dextrose) (g) | 0.41 | 0.0 | 0.41 | 0.41 |
| Fructose (g) | 0.22 | 0.0 | 0.22 | 0.22 |
| Lactose (g) | 0.22 | 0.0 | 0.22 | 0.22 |
| Maltose (g) | 0.22 | 0.0 | 0.22 | 0.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 149.5 | 9.22 | 158.71 | 158.71 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.52 | 0.0 | 1.52 | 1.52 |
| Galactose (g) | 0.22 | 0.0 | 0.22 | 0.22 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 104.474 | 6.6 | 111.074 | 111.074 |
| Iron (mg) | 3.61 | 0.49 | 4.09 | 4.09 |
| Magnesium (mg) | 23.654 | 6.3 | 29.954 | 29.954 |
| Phosphorus (mg) | 376.499 | 53.1 | 429.599 | 429.599 |
| Potassium (mg) | 264.141 | 83.7 | 347.841 | 347.841 |
| Sodium (mg) | 275.968 | 495.9 | 771.868 | 771.868 |
| Zinc (mg) | 2.19 | 0.75 | 2.94 | 2.94 |
| Copper (mg) | 0.197 | 0.033 | 0.23 | 0.23 |
| Manganese (mg) | 0.079 | 0.18 | 0.259 | 0.259 |
| Selenium (mcg) | 62.5 | 10.5 | 73.0 | 73.0 |
| Vitamin A, IU (IU) | 959.974 | 0.0 | 959.974 | 959.974 |
| Retinol (mcg) | 273.997 | 0.0 | 273.997 | 273.997 |
| Vitamin A, RAE (mcg_RAE) | 275.968 | 0.0 | 275.968 | 275.968 |
| Beta Carotene (mcg) | 19.712 | 0.0 | 19.712 | 19.712 |
| Vitamin E (mg) | 1.91 | 0.0 | 1.91 | 1.91 |
| Vitamin D (IU) | 68.992 | 2.7 | 71.692 | 71.692 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 652.467 | 0.0 | 652.467 | 652.467 |
| Tocopherol, beta (mg) | 0.04 | н/д | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.99 | н/д | 0.99 | 0.99 |
| Tocopherol, delta (mg) | 0.04 | н/д | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.2 | 0.2 |
| Thiamin (mg) | 0.138 | 0.108 | 0.246 | 0.246 |
| Riboflavin (mg) | 0.946 | 0.096 | 1.042 | 1.042 |
| Niacin (mg) | 0.138 | 1.392 | 1.53 | 1.53 |
| Pantothenic acid (mg) | 2.839 | 0.354 | 3.193 | 3.193 |
| Vitamin B-6 (mg) | 0.276 | 0.105 | 0.381 | 0.381 |
| Folate (mcg) | 92.646 | 1.5 | 94.146 | 94.146 |
| Vitamin B-12 (mcg) | 2.54 | 0.52 | 3.06 | 3.06 |
| Choline (mg) | 495.0 | 23.1 | 518.1 | 518.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.335 | 0.069 | 0.404 | 0.404 |
| Threonine (g) | 1.104 | 0.261 | 1.365 | 1.365 |
| Isoleucine (g) | 1.321 | 0.27 | 1.591 | 1.591 |
| Leucine (g) | 2.149 | 0.474 | 2.623 | 2.623 |
| Lysine (g) | 1.794 | 0.495 | 2.289 | 2.289 |
| Methionine (g) | 0.749 | 0.153 | 0.902 | 0.902 |
| Cystine (g) | 0.532 | 0.069 | 0.601 | 0.601 |
| Phenylalanine (g) | 1.34 | 0.234 | 1.574 | 1.574 |
| Tyrosine (g) | 0.986 | 0.198 | 1.184 | 1.184 |
| Valine (g) | 1.695 | 0.297 | 1.992 | 1.992 |
| Arginine (g) | 1.616 | 0.39 | 2.006 | 2.006 |
| Histidine (g) | 0.611 | 0.207 | 0.818 | 0.818 |
| Alanine (g) | 1.459 | 0.354 | 1.813 | 1.813 |
| Aspartic acid (g) | 2.622 | 0.549 | 3.171 | 3.171 |
| Glutamic acid (g) | 3.312 | 0.903 | 4.215 | 4.215 |
| Glycine (g) | 0.848 | 0.321 | 1.169 | 1.169 |
| Proline (g) | 1.005 | 0.258 | 1.263 | 1.263 |
| Serine (g) | 1.912 | 0.231 | 2.143 | 2.143 |
| Cholesterol (mg) | 833.818 | 31.5 | 865.318 | 865.318 |
| Trans Fat (g) | н/д | 0.489 | 0.489 | 0.489 |
| Saturated Fat (g) | 6.111 | 4.458 | 10.569 | 10.569 |
| Phytosterols (mg) | н/д | 1.5 | 1.5 | 1.5 |
| Monounsaturated Fat (g) | 7.51 | 5.151 | 12.661 | 12.661 |
| Polyunsaturated (g) | 2.681 | 1.029 | 3.71 | 3.71 |