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Рецепт Pizza Topped Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chuck
90.72g 		milk
12.2g 		saltine cracker
8.8g 		onion
9.9g 		eggs
9.86g 		garlic
0.07g 		basil
0.01g 		oregano
0.03g 		pizza sauce
29.77g 		mozzarella cheese
11.3g 		Всего в порции Всего в рецепте
Protein (g) 15.58 0.41 0.96 0.11 1.24 0.01 0.0 0.0 0.65 2.93 21.89 218.9
Total Fat (g) 18.14 0.12 1.19 0.01 0.98 0.0 0.0 0.0 0.34 2.26 23.05 230.5
Carbohydrates (g) 0.0 0.61 6.13 0.92 0.08 0.05 0.0 0.02 2.58 0.43 10.82 108.2
Ash (g) 0.76 0.09 н/д 0.03 0.08 0.0 0.0 0.0 0.39 н/д 1.36 13.6
Calories (kcal) 230.424 5.124 38.544 3.96 14.094 0.232 0.003 0.077 16.075 34.126 342.659 3426.59
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.1 0.01 н/д 0.0 0.0 н/д н/д 0.11 1.1
Glucose (dextrose) (g) н/д 0.0 н/д 0.2 0.02 н/д 0.0 0.0 н/д н/д 0.22 2.2
Fructose (g) н/д 0.0 н/д 0.13 0.01 н/д 0.0 0.0 н/д н/д 0.14 1.4
Lactose (g) н/д 0.63 н/д 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.65 6.5
Maltose (g) н/д 0.0 н/д 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.19 10.97 0.2 8.82 7.47 0.0 0.01 0.0 25.81 5.25 114.73 1147.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.63 0.05 0.42 0.08 0.02 0.0 0.0 0.52 0.07 1.79 17.9
Galactose (g) н/д 0.0 н/д 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.6 0.0 1.3 13.0
Calcium (mg) 16.329 14.518 2.024 2.277 5.224 0.056 0.025 0.394 16.075 82.603 139.525 1395.25
Iron (mg) 1.76 0.0 0.35 0.02 0.18 0.0 0.0 0.01 0.27 0.03 2.63 26.3
Magnesium (mg) 15.422 1.342 5.72 0.99 1.183 0.041 0.009 0.068 6.251 2.938 33.963 339.63
Phosphorus (mg) 143.334 11.59 16.896 2.871 18.825 0.292 0.008 0.05 14.884 59.212 267.962 2679.62
Potassium (mg) 244.939 18.3 18.832 14.454 13.207 0.771 0.042 0.417 105.379 10.735 427.075 4270.75
Sodium (mg) 60.781 5.368 91.168 0.396 13.798 0.018 0.001 0.004 55.071 59.664 286.269 2862.69
Zinc (mg) 3.79 0.05 0.13 0.02 0.11 0.0 0.0 0.0 0.07 0.35 4.53 45.3
Copper (mg) 0.054 0.001 0.021 0.004 0.01 0.0 0.0 0.0 0.042 0.003 0.136 1.36
Manganese (mg) 0.009 0.0 н/д 0.013 0.004 0.0 0.0 0.001 0.065 н/д 0.093 0.93
Selenium (mcg) 13.6 0.4 4.0 0.0 3.1 0.0 0.0 0.0 н/д 1.8 23.1 231.0
Vitamin A, IU (IU) 0.0 23.912 н/д 0.198 47.999 0.0 0.743 1.726 198.553 н/д 273.13 2731.3
Retinol (mcg) 0.0 7.076 0.0 0.0 13.7 0.0 0.0 0.0 н/д 17.628 38.404 384.04
Vitamin A, RAE (mcg_RAE) 0.0 7.076 0.0 0.0 13.798 0.0 0.037 0.086 н/д 18.08 39.078 390.78
Beta Carotene (mcg) 0.0 0.244 0.176 0.099 0.986 0.0 0.442 1.028 н/д 5.763 8.738 87.38
Vitamin E (mg) 0.37 0.0 0.04 0.0 0.1 0.0 0.0 0.0 н/д 0.04 0.56 5.6
Vitamin D (IU) н/д 6.344 н/д н/д 3.45 н/д н/д н/д н/д н/д 9.794 97.94
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.392 0.396 32.623 0.0 0.796 0.216 н/д 0.0 41.422 414.22
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.05 0.0 0.0 0.0 н/д н/д 0.05 0.5
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 3.4 0.0 4.1 41.0
Thiamin (mg) 0.036 0.002 0.042 0.005 0.007 0.0 0.0 0.0 0.018 0.011 0.122 1.22
Riboflavin (mg) 0.136 0.023 0.028 0.003 0.047 0.0 0.0 0.0 0.015 0.037 0.29 2.9
Niacin (mg) 3.837 0.011 0.451 0.012 0.007 0.0 0.0 0.002 0.423 0.014 4.756 47.56
Pantothenic acid (mg) 0.454 0.044 н/д 0.012 0.142 н/д 0.0 н/д 0.11 н/д 0.761 7.61
Vitamin B-6 (mg) 0.29 0.005 0.012 0.012 0.014 0.002 0.0 0.0 0.042 0.009 0.386 3.86
Folate (mcg) 6.35 0.61 7.216 1.881 4.632 0.001 0.01 0.069 2.977 1.13 24.876 248.76
Vitamin B-12 (mcg) 1.94 0.05 0.0 0.0 0.13 0.0 0.0 0.0 0.01 0.26 2.39 23.9
Choline (mg) 51.2 2.2 1.5 0.6 24.7 0.0 0.0 0.0 н/д 1.6 81.8 818.0
Folic acid (mcg) 0.0 0.0 5.192 0.0 0.0 0.0 0.0 0.0 н/д 0.0 5.192 51.92
Tryptophan (g) 0.073 0.005 н/д 0.001 0.017 0.0 0.0 н/д н/д н/д 0.095 0.95
Threonine (g) 0.599 0.011 н/д 0.002 0.055 0.0 0.0 н/д н/д н/д 0.667 6.67
Isoleucine (g) 0.689 0.023 н/д 0.001 0.066 0.0 0.0 н/д н/д н/д 0.78 7.8
Leucine (g) 1.216 0.046 н/д 0.003 0.107 0.001 0.0 н/д н/д н/д 1.373 13.73
Lysine (g) 1.288 0.035 н/д 0.004 0.09 0.0 0.0 н/д н/д н/д 1.418 14.18
Methionine (g) 0.399 0.01 н/д 0.0 0.037 0.0 0.0 н/д н/д н/д 0.447 4.47
Cystine (g) 0.154 0.015 н/д 0.0 0.027 0.0 0.0 н/д н/д н/д 0.196 1.96
Phenylalanine (g) 0.617 0.021 н/д 0.003 0.067 0.0 0.0 н/д н/д н/д 0.708 7.08
Tyrosine (g) 0.472 0.017 н/д 0.001 0.049 0.0 0.0 н/д н/д н/д 0.539 5.39
Valine (g) 0.771 0.027 н/д 0.002 0.085 0.0 0.0 н/д н/д н/д 0.885 8.85
Arginine (g) 1.025 0.012 н/д 0.01 0.081 0.001 0.0 н/д н/д н/д 1.129 11.29
Histidine (g) 0.499 0.01 н/д 0.001 0.031 0.0 0.0 н/д н/д н/д 0.54 5.4
Alanine (g) 0.989 0.013 н/д 0.002 0.073 0.0 0.0 н/д н/д н/д 1.077 10.77
Aspartic acid (g) 1.406 0.038 н/д 0.009 0.131 0.001 0.0 н/д н/д н/д 1.585 15.85
Glutamic acid (g) 2.322 0.095 н/д 0.026 0.166 0.001 0.0 н/д н/д н/д 2.61 26.1
Glycine (g) 1.116 0.007 н/д 0.003 0.042 0.0 0.0 н/д н/д н/д 1.169 11.69
Proline (g) 0.826 0.044 н/д 0.001 0.05 0.0 0.0 н/д н/д н/д 0.921 9.21
Serine (g) 0.635 0.026 н/д 0.002 0.096 0.0 0.0 н/д н/д н/д 0.759 7.59
Cholesterol (mg) 64.41 0.61 0.0 0.0 41.691 0.0 0.0 0.0 0.893 6.102 113.706 1137.06
Trans Fat (g) 1.116 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.116 11.16
Saturated Fat (g) 6.958 0.077 0.295 0.004 0.306 0.0 0.0 0.001 0.137 1.229 9.006 90.06
Phytosterols (mg) н/д н/д н/д 1.485 н/д 0.006 н/д 0.051 н/д н/д 1.541 15.41
Monounsaturated Fat (g) 7.947 0.034 0.638 0.001 0.376 0.0 0.0 0.0 0.137 0.548 9.681 96.81
Polyunsaturated (g) 0.472 0.005 0.175 0.002 0.134 0.0 0.0 0.001 0.03 0.058 0.877 8.77