Рецепт Pizza Subs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bread
10.67g |
tomatoes sauce
40.83g |
oregano
0.33g |
mushrooms
16.98g |
pepper
16.26g |
mozzarella
37.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.25 | 0.54 | 0.04 | 0.52 | 0.14 | 8.28 | 10.77 | 64.62 |
| Total Fat (g) | 0.2 | 0.07 | 0.03 | 0.06 | 0.03 | 8.34 | 8.73 | 52.38 |
| Carbohydrates (g) | 6.02 | 2.2 | 0.21 | 0.56 | 0.75 | 0.82 | 10.56 | 63.36 |
| Ash (g) | 0.23 | 0.82 | 0.02 | 0.14 | 0.07 | 1.22 | 2.51 | 15.06 |
| Calories (kcal) | 30.827 | 9.8 | 1.02 | 3.735 | 3.253 | 112.0 | 160.634 | 963.804 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.11 | 0.0 | 0.0 | 0.02 | 0.01 | 0.14 | 0.84 |
| Glucose (dextrose) (g) | н/д | 0.95 | 0.01 | 0.25 | 0.19 | 0.21 | 1.61 | 9.66 |
| Fructose (g) | н/д | 0.68 | 0.0 | 0.03 | 0.18 | 0.06 | 0.95 | 5.7 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.18 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.97 | 37.21 | 0.02 | 15.69 | 15.27 | 18.67 | 89.83 | 538.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.27 | 1.74 | 0.01 | 0.28 | 0.39 | 0.38 | 3.08 | 18.48 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 | 0.36 |
| Dietary Fiber (g) | 0.3 | 0.6 | 0.1 | 0.2 | 0.3 | 0.0 | 1.5 | 9.0 |
| Calcium (mg) | 4.693 | 5.308 | 5.253 | 0.509 | 1.626 | 188.533 | 205.924 | 1235.544 |
| Iron (mg) | 0.39 | 0.42 | 0.15 | 0.08 | 0.06 | 0.16 | 1.25 | 7.5 |
| Magnesium (mg) | 2.987 | 6.533 | 0.9 | 1.528 | 1.626 | 7.467 | 21.041 | 126.246 |
| Phosphorus (mg) | 12.16 | 10.617 | 0.667 | 14.599 | 3.253 | 132.16 | 173.455 | 1040.73 |
| Potassium (mg) | 13.653 | 135.158 | 5.563 | 53.981 | 28.461 | 28.373 | 265.19 | 1591.14 |
| Sodium (mg) | 69.333 | 213.967 | 0.05 | 0.849 | 0.488 | 234.08 | 518.767 | 3112.602 |
| Zinc (mg) | 0.1 | 0.08 | 0.01 | 0.09 | 0.02 | 1.09 | 1.4 | 8.4 |
| Copper (mg) | 0.015 | 0.049 | 0.003 | 0.054 | 0.011 | 0.004 | 0.137 | 0.822 |
| Manganese (mg) | 0.055 | 0.045 | 0.016 | 0.008 | 0.02 | 0.011 | 0.155 | 0.93 |
| Selenium (mcg) | 2.9 | 0.1 | 0.0 | 1.6 | 0.0 | 6.3 | 10.9 | 65.4 |
| Vitamin A, IU (IU) | 0.0 | 176.808 | 23.01 | 0.0 | 60.174 | 252.373 | 512.366 | 3074.196 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.96 | 64.96 | 389.76 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.983 | 1.15 | 0.0 | 2.927 | 66.827 | 79.887 | 479.322 |
| Beta Carotene (mcg) | 0.0 | 105.758 | 13.707 | 0.0 | 33.828 | 21.28 | 174.573 | 1047.438 |
| Vitamin E (mg) | 0.02 | 0.58 | 0.06 | 0.0 | 0.06 | 0.07 | 0.79 | 4.74 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.056 | н/д | н/д | 3.056 | 18.336 |
| Lycopene (mcg) | 0.0 | 5708.092 | 0.0 | 0.0 | 0.0 | 0.0 | 5708.092 | 34248.552 |
| Lutein + zeaxanthin (mcg) | 1.28 | 9.392 | 2.873 | 0.0 | 55.458 | 0.0 | 69.003 | 414.018 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.04 | 0.0 | 0.0 | н/д | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | н/д | 0.04 | 0.07 | 0.0 | 0.0 | н/д | 0.11 | 0.66 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 2.9 | 0.2 | 0.4 | 13.1 | 0.0 | 16.5 | 99.0 |
| Thiamin (mg) | 0.046 | 0.008 | 0.001 | 0.014 | 0.01 | 0.011 | 0.09 | 0.54 |
| Riboflavin (mg) | 0.031 | 0.029 | 0.001 | 0.068 | 0.005 | 0.105 | 0.238 | 1.428 |
| Niacin (mg) | 0.508 | 0.4 | 0.021 | 0.613 | 0.078 | 0.037 | 1.657 | 9.942 |
| Pantothenic acid (mg) | 0.035 | 0.127 | н/д | 0.255 | 0.016 | 0.052 | 0.485 | 2.91 |
| Vitamin B-6 (mg) | 0.011 | 0.041 | 0.004 | 0.017 | 0.036 | 0.015 | 0.123 | 0.738 |
| Folate (mcg) | 15.787 | 4.492 | 0.913 | 2.716 | 1.626 | 2.613 | 28.147 | 168.882 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.85 | 0.86 | 5.16 |
| Choline (mg) | 1.6 | 4.0 | 0.1 | 2.9 | 0.9 | 5.7 | 15.3 | 91.8 |
| Folic acid (mcg) | 12.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.48 | 74.88 |
| Tryptophan (g) | 0.013 | 0.004 | н/д | 0.007 | 0.002 | 0.194 | 0.219 | 1.314 |
| Threonine (g) | 0.03 | 0.016 | н/д | 0.019 | 0.007 | 0.366 | 0.437 | 2.622 |
| Isoleucine (g) | 0.039 | 0.012 | н/д | 0.014 | 0.003 | 0.426 | 0.494 | 2.964 |
| Leucine (g) | 0.074 | 0.016 | н/д | 0.02 | 0.007 | 0.683 | 0.8 | 4.8 |
| Lysine (g) | 0.032 | 0.016 | н/д | 0.019 | 0.007 | 0.362 | 0.436 | 2.616 |
| Methionine (g) | 0.016 | 0.004 | н/д | 0.005 | 0.002 | 0.194 | 0.221 | 1.326 |
| Cystine (g) | 0.026 | 0.004 | н/д | 0.002 | 0.002 | 0.045 | 0.078 | 0.468 |
| Phenylalanine (g) | 0.052 | 0.041 | н/д | 0.015 | 0.015 | 0.377 | 0.5 | 3.0 |
| Tyrosine (g) | 0.02 | 0.008 | н/д | 0.007 | 0.002 | 0.388 | 0.425 | 2.55 |
| Valine (g) | 0.046 | 0.012 | н/д | 0.039 | 0.007 | 0.493 | 0.596 | 3.576 |
| Arginine (g) | 0.039 | 0.012 | н/д | 0.014 | 0.005 | 0.194 | 0.264 | 1.584 |
| Histidine (g) | 0.022 | 0.008 | н/д | 0.01 | 0.002 | 0.194 | 0.237 | 1.422 |
| Alanine (g) | 0.035 | 0.016 | н/д | 0.034 | 0.007 | 0.265 | 0.357 | 2.142 |
| Aspartic acid (g) | 0.048 | 0.082 | н/д | 0.034 | 0.034 | 0.609 | 0.806 | 4.836 |
| Glutamic acid (g) | 0.351 | 0.265 | н/д | 0.058 | 0.031 | 1.665 | 2.37 | 14.22 |
| Glycine (g) | 0.038 | 0.012 | н/д | 0.015 | 0.005 | 0.194 | 0.265 | 1.59 |
| Proline (g) | 0.118 | 0.008 | н/д | 0.014 | 0.003 | 0.877 | 1.021 | 6.126 |
| Serine (g) | 0.048 | 0.016 | н/д | 0.015 | 0.008 | 0.276 | 0.364 | 2.184 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.493 | 29.493 | 176.958 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 0.012 | 0.009 | 0.007 | 0.01 | 4.909 | 5.0 | 30.0 |
| Phytosterols (mg) | н/д | н/д | 0.677 | н/д | 1.464 | н/д | 2.14 | 12.84 |
| Monounsaturated Fat (g) | 0.037 | 0.012 | 0.002 | 0.0 | 0.002 | 2.453 | 2.506 | 15.036 |
| Polyunsaturated (g) | 0.084 | 0.029 | 0.017 | 0.024 | 0.01 | 0.287 | 0.451 | 2.706 |