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Рецепт Pizza Rustica I - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and minced
1 x recipe Pizza Rustica Pastry Dough see * Note
1/2 lb Thinly-sliced proscuitto minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		swiss chard
139.1g 		olive oil
4.5g 		eggs
32.85g 		milk ricotta cheese
75.6g 		bell peppers
89.65g 		garlics
0.87g 		salt
1.0g 		parmesan cheese
18.9g 		provolone cheese
28.35g 		egg
8.21g 		milk
5.08g 		Всего в порции Всего в рецепте
Protein (g) 2.5 0.0 4.13 8.51 0.89 0.06 0.0 7.27 7.25 1.03 0.17 31.82 190.92
Total Fat (g) 0.28 4.5 3.27 9.81 0.27 0.0 0.0 5.41 7.55 0.82 0.05 31.95 191.7
Carbohydrates (g) 5.2 0.0 0.25 2.3 5.41 0.29 0.0 0.77 0.61 0.06 0.25 15.14 90.84
Ash (g) 2.23 0.0 0.28 0.77 0.42 0.01 1.0 1.52 1.34 0.07 0.04 7.67 46.02
Calories (kcal) 26.429 39.78 46.98 131.544 27.793 1.296 0.0 81.459 99.509 11.745 2.135 468.67 2812.02
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д 0.0 н/д н/д 0.03 н/д 0.01 0.0 0.07 0.42
Glucose (dextrose) (g) н/д н/д 0.07 н/д 1.74 н/д н/д 0.03 н/д 0.02 0.0 1.85 11.1
Fructose (g) н/д н/д 0.04 н/д 2.03 н/д н/д 0.03 н/д 0.01 0.0 2.1 12.6
Lactose (g) н/д н/д 0.04 н/д 0.0 н/д н/д 0.03 н/д 0.01 0.26 0.34 2.04
Maltose (g) н/д н/д 0.04 н/д 0.0 н/д н/д 0.03 н/д 0.01 0.0 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.89 0.0 24.92 54.21 82.67 0.51 0.0 3.94 11.61 6.23 4.57 317.54 1905.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.0 0.25 0.2 3.77 0.01 0.0 0.17 0.16 0.06 0.26 6.42 38.52
Galactose (g) н/д н/д 0.04 н/д 0.0 н/д н/д 0.03 н/д 0.01 0.0 0.07 0.42
Dietary Fiber (g) 2.2 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Calcium (mg) 70.941 0.045 17.412 156.492 6.276 1.575 0.24 209.601 214.326 4.353 6.049 687.31 4123.86
Iron (mg) 2.5 0.03 0.6 0.29 0.39 0.01 0.0 0.17 0.15 0.15 0.0 4.29 25.74
Magnesium (mg) 112.672 0.0 3.942 8.316 10.758 0.218 0.01 7.182 7.938 0.986 0.559 152.581 915.486
Phosphorus (mg) 63.986 0.0 62.75 119.448 23.31 1.331 0.0 137.781 140.616 15.687 4.829 569.739 3418.434
Potassium (mg) 527.193 0.045 44.023 79.38 189.169 3.489 0.08 23.625 39.123 11.006 7.625 924.757 5548.542
Sodium (mg) 296.285 0.09 45.995 63.504 3.586 0.148 387.58 288.981 248.346 11.499 2.237 1348.25 8089.5
Zinc (mg) 0.5 0.0 0.36 0.88 0.22 0.01 0.0 0.73 0.92 0.09 0.02 3.74 22.44
Copper (mg) 0.25 0.0 0.033 0.015 0.018 0.003 0.0 0.045 0.009 0.008 0.001 0.382 2.292
Manganese (mg) 0.515 0.0 0.013 0.008 0.099 0.015 0.001 0.017 0.003 0.003 0.0 0.673 4.038
Selenium (mcg) 1.3 0.0 10.4 11.0 0.1 0.1 0.0 3.3 4.1 2.6 0.2 33.1 198.6
Vitamin A, IU (IU) 8507.413 0.0 159.996 336.42 2807.046 0.078 0.0 83.538 249.48 39.999 9.963 12193.933 73163.598
Retinol (mcg) 0.0 0.0 45.666 88.452 0.0 0.0 0.0 22.113 65.205 11.417 2.948 235.801 1414.806
Vitamin A, RAE (mcg_RAE) 425.649 0.0 45.995 90.72 140.756 0.0 0.0 22.68 66.906 11.499 2.948 807.152 4842.912
Beta Carotene (mcg) 5073.011 0.0 3.285 24.948 1455.97 0.044 0.0 5.859 19.278 0.821 0.102 6583.318 39499.908
Vitamin E (mg) 2.63 0.65 0.32 0.08 1.42 0.0 0.0 0.05 0.07 0.08 0.0 5.29 31.74
Vitamin D (IU) н/д н/д 11.499 н/д н/д н/д н/д н/д н/д 2.875 2.643 17.017 102.102
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15301.103 0.0 108.745 0.0 45.723 0.139 0.0 0.0 0.0 27.186 0.0 15482.896 92897.376
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.04 н/д н/д н/д н/д 0.0 0.0 0.06 0.36
Tocopherol, gamma (mg) н/д 0.04 0.16 н/д 0.13 н/д н/д н/д н/д 0.04 0.0 0.37 2.22
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.01 н/д н/д н/д н/д 0.0 0.0 0.02 0.12
Vitamin C (mg) 41.7 0.0 0.0 0.0 114.5 0.3 0.0 0.0 0.0 0.0 0.0 156.5 939.0
Thiamin (mg) 0.056 0.0 0.023 0.008 0.045 0.002 0.0 0.006 0.006 0.006 0.001 0.151 0.906
Riboflavin (mg) 0.125 0.0 0.158 0.151 0.081 0.001 0.0 0.093 0.091 0.039 0.01 0.748 4.488
Niacin (mg) 0.556 0.0 0.023 0.076 0.879 0.006 0.0 0.021 0.045 0.006 0.005 1.616 9.696
Pantothenic acid (mg) 0.236 0.0 0.473 0.159 0.287 0.005 0.0 0.062 0.136 0.118 0.018 1.495 8.97
Vitamin B-6 (mg) 0.139 0.0 0.046 0.03 0.26 0.011 0.0 0.009 0.02 0.011 0.002 0.529 3.174
Folate (mcg) 19.474 0.0 15.441 9.072 41.241 0.026 0.0 1.89 2.835 3.86 0.254 94.093 564.558
Vitamin B-12 (mcg) 0.0 0.0 0.42 0.26 0.0 0.0 0.0 0.43 0.41 0.11 0.02 1.65 9.9
Choline (mg) 25.0 0.0 82.5 13.2 5.0 0.2 0.0 2.9 4.4 20.6 0.9 154.8 928.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.056 0.098 0.009 0.001 0.0 0.098 0.099 0.014 0.002 0.405 2.43
Threonine (g) 0.111 0.0 0.184 0.393 0.036 0.001 0.0 0.276 0.278 0.046 0.005 1.33 7.98
Isoleucine (g) 0.209 0.0 0.22 0.446 0.018 0.002 0.0 0.372 0.309 0.055 0.01 1.641 9.846
Leucine (g) 0.181 0.0 0.358 0.922 0.036 0.003 0.0 0.703 0.652 0.09 0.019 2.964 17.784
Lysine (g) 0.139 0.0 0.299 1.013 0.036 0.002 0.0 0.563 0.751 0.075 0.015 2.893 17.358
Methionine (g) 0.028 0.0 0.125 0.212 0.009 0.001 0.0 0.193 0.196 0.031 0.004 0.798 4.788
Cystine (g) н/д 0.0 0.089 0.076 0.018 0.001 0.0 0.023 0.034 0.022 0.006 0.268 1.608
Phenylalanine (g) 0.153 0.0 0.223 0.423 0.045 0.002 0.0 0.393 0.366 0.056 0.009 1.669 10.014
Tyrosine (g) н/д 0.0 0.164 0.446 0.009 0.001 0.0 0.44 0.431 0.041 0.007 1.539 9.234
Valine (g) 0.153 0.0 0.283 0.522 0.027 0.003 0.0 0.476 0.465 0.071 0.011 2.01 12.06
Arginine (g) 0.167 0.0 0.269 0.476 0.036 0.005 0.0 0.297 0.289 0.067 0.005 1.612 9.672
Histidine (g) 0.056 0.0 0.102 0.348 0.018 0.001 0.0 0.206 0.318 0.025 0.004 1.077 6.462
Alanine (g) н/д 0.0 0.243 0.378 0.027 0.001 0.0 0.219 0.201 0.061 0.006 1.136 6.816
Aspartic acid (g) н/д 0.0 0.437 0.756 0.251 0.004 0.0 0.505 0.493 0.109 0.016 2.571 15.426
Glutamic acid (g) н/д 0.0 0.552 1.852 0.188 0.007 0.0 1.644 1.769 0.138 0.04 6.19 37.14
Glycine (g) н/д 0.0 0.141 0.227 0.027 0.002 0.0 0.144 0.122 0.035 0.003 0.701 4.206
Proline (g) н/д 0.0 0.168 0.809 0.018 0.001 0.0 0.873 0.785 0.042 0.018 2.714 16.284
Serine (g) н/д 0.0 0.319 0.438 0.045 0.002 0.0 0.433 0.417 0.08 0.011 1.744 10.464
Cholesterol (mg) 0.0 0.0 138.97 38.556 0.0 0.0 0.0 16.632 19.562 34.742 0.254 248.716 1492.296
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.621 1.018 6.275 0.027 0.001 0.0 3.27 4.842 0.255 0.032 16.383 98.298
Phytosterols (mg) н/д 9.945 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 9.945 59.67
Monounsaturated Fat (g) 0.056 3.283 1.252 2.744 0.0 0.0 0.0 1.584 2.095 0.313 0.014 11.341 68.046
Polyunsaturated (g) 0.097 0.473 0.447 0.295 0.063 0.002 0.0 0.221 0.218 0.112 0.002 1.931 11.586