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Рецепт Pizza Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sheets phyllo dough
1/2 tsp smoky paprika
1 cup (8oz, 240ml) tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
5.85g 		pepper
40.73g 		onion
48.0g 		garlic
5.22g 		olives
33.25g 		cheese
56.5g 		fennel
2.0g 		chili
1.3g 		oregano
1.0g 		olive oil
9.0g 		sauce
30.0g 		oregano
1.0g 		basil
0.7g 		chili
2.6g 		Всего в порции Всего в рецепте
Protein (g) 1.02 0.35 0.53 0.33 0.34 14.07 0.32 0.16 0.11 0.0 0.12 0.11 0.1 0.32 17.87 17.87
Total Fat (g) 1.0 0.07 0.05 0.03 5.09 18.72 0.3 0.22 0.1 9.0 0.03 0.1 0.03 0.44 35.18 35.18
Carbohydrates (g) 0.0 1.89 4.48 1.73 1.28 0.72 1.05 0.71 0.64 0.0 7.98 0.64 0.43 1.42 22.97 22.97
Ash (g) 0.05 0.18 0.17 0.08 н/д 2.22 0.16 0.11 0.07 0.0 н/д 0.07 0.1 0.22 3.43 3.43
Calories (kcal) 13.338 8.146 19.199 7.778 48.213 227.695 6.9 4.082 3.06 79.56 31.2 3.06 1.757 8.164 462.151 462.151
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.48 н/д н/д 0.14 н/д 0.01 0.01 н/д н/д 0.01 0.0 0.02 0.7 0.7
Glucose (dextrose) (g) н/д 0.47 0.95 н/д н/д н/д н/д 0.03 0.02 н/д н/д 0.02 0.01 0.06 1.54 1.54
Fructose (g) н/д 0.46 0.62 н/д н/д н/д н/д 0.06 0.01 н/д н/д 0.01 0.01 0.11 1.27 1.27
Lactose (g) н/д 0.0 0.0 н/д н/д 0.13 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.13 0.13
Maltose (g) н/д 0.0 0.0 н/д н/д 0.08 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.85 38.24 42.77 3.06 25.03 20.76 0.18 0.1 0.07 0.0 21.66 0.07 0.05 0.2 156.04 156.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.98 2.04 0.05 0.18 0.29 н/д 0.09 0.04 0.0 7.55 0.04 0.01 0.19 11.47 11.47
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.8 0.1 1.1 0.0 0.8 0.4 0.4 0.0 0.3 0.4 0.3 0.9 6.3 6.3
Calcium (mg) 0.41 4.073 11.039 9.448 17.29 407.365 23.92 3.614 15.76 0.09 2.7 15.76 14.791 7.228 533.488 533.488
Iron (mg) 0.1 0.14 0.1 0.09 0.16 0.38 0.37 0.19 0.44 0.05 0.15 0.44 0.29 0.37 3.28 3.28
Magnesium (mg) 0.995 4.073 4.8 1.305 3.658 15.82 7.7 2.21 2.7 0.0 1.8 2.7 2.954 4.42 55.134 55.134
Phosphorus (mg) 7.137 8.146 13.919 7.987 1.33 289.28 9.74 3.939 2.0 0.0 3.3 2.0 3.43 7.878 360.086 360.086
Potassium (mg) 14.391 71.276 70.076 20.932 13.965 55.37 33.88 24.908 16.69 0.09 28.8 16.69 24.031 49.816 440.915 440.915
Sodium (mg) 3.335 1.222 1.92 0.887 517.37 350.865 1.76 13.13 0.15 0.18 2.7 0.15 0.238 26.26 920.167 920.167
Zinc (mg) 0.21 0.05 0.08 0.06 0.01 1.76 0.07 0.04 0.04 0.0 0.02 0.04 0.04 0.07 2.51 2.51
Copper (mg) 0.004 0.029 0.019 0.016 0.04 0.017 0.021 0.006 0.009 0.0 0.015 0.009 0.01 0.011 0.205 0.205
Manganese (mg) 0.001 0.049 0.062 0.087 н/д 0.006 0.131 0.028 0.047 0.0 н/д 0.047 0.022 0.056 0.536 0.536
Selenium (mcg) 0.7 0.0 0.2 0.7 0.3 7.9 н/д 0.1 0.1 0.0 0.0 0.1 0.0 0.2 10.2 10.2
Vitamin A, IU (IU) 0.0 150.699 0.96 0.47 н/д 566.13 2.7 385.45 69.03 0.0 н/д 69.03 65.625 770.9 2080.994 2080.994
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 145.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.77 145.77
Vitamin A, RAE (mcg_RAE) 0.0 7.331 0.0 0.0 6.65 149.725 0.14 19.279 3.45 0.0 6.3 3.45 3.283 38.558 238.166 238.166
Beta Carotene (mcg) н/д 84.717 0.48 0.261 76.808 48.025 н/д 195.0 41.12 0.0 74.7 41.12 39.088 390.0 991.319 991.319
Vitamin E (mg) н/д 0.15 0.01 0.0 1.27 0.16 н/д 0.38 0.19 1.29 0.08 0.19 0.05 0.76 4.53 4.53
Vitamin D (IU) н/д н/д н/д н/д н/д 6.78 н/д н/д н/д н/д н/д н/д н/д н/д 6.78 6.78
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.273 0.0 0.0 0.0 0.0 2.751 0.546 3.57 3.57
Lutein + zeaxanthin (mcg) н/д 138.887 1.92 0.835 169.575 0.0 н/д 4.03 8.62 0.0 8.1 8.62 8.05 8.06 356.697 356.697
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.11 0.01 н/д 0.11 0.0 0.01 0.24 0.24
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.04 0.2 0.07 н/д 0.2 0.0 0.08 0.6 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.04 0.0 н/д 0.04 0.0 0.01 0.09 0.09
Vitamin C (mg) 0.0 32.7 3.6 1.6 0.0 0.0 0.4 0.8 0.5 0.0 2.0 0.5 0.4 1.7 44.2 44.2
Thiamin (mg) 0.004 0.024 0.024 0.01 0.007 0.017 0.008 0.005 0.003 0.0 0.006 0.003 0.001 0.009 0.122 0.122
Riboflavin (mg) 0.013 0.012 0.014 0.006 0.003 0.215 0.007 0.01 0.003 0.0 0.009 0.003 0.002 0.021 0.319 0.319
Niacin (mg) 0.246 0.196 0.058 0.037 0.08 0.045 0.121 0.103 0.062 0.0 0.069 0.062 0.049 0.205 1.332 1.332
Pantothenic acid (mg) 0.021 0.041 0.058 0.031 н/д 0.232 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.382 0.382
Vitamin B-6 (mg) 0.014 0.09 0.058 0.065 0.01 0.04 0.009 0.048 0.012 0.0 0.009 0.012 0.016 0.095 0.477 0.477
Folate (mcg) 0.41 4.073 9.119 0.157 0.998 10.17 н/д 1.3 2.74 0.0 1.8 2.74 1.918 2.6 38.024 38.024
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.58 0.58
Choline (mg) н/д 2.2 2.9 1.2 4.7 9.3 н/д 0.9 0.3 0.0 0.5 0.3 0.4 1.7 24.6 24.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.005 0.004 н/д 0.181 0.005 н/д н/д 0.0 н/д н/д 0.002 н/д 0.2 0.2
Threonine (g) н/д 0.016 0.01 0.008 н/д 0.503 0.012 н/д н/д 0.0 н/д н/д 0.004 н/д 0.553 0.553
Isoleucine (g) н/д 0.008 0.005 0.011 н/д 0.876 0.014 н/д н/д 0.0 н/д н/д 0.004 н/д 0.918 0.918
Leucine (g) н/д 0.016 0.014 0.016 н/д 1.35 0.02 н/д н/д 0.0 н/д н/д 0.008 н/д 1.425 1.425
Lysine (g) н/д 0.016 0.019 0.014 н/д 1.17 0.015 н/д н/д 0.0 н/д н/д 0.004 н/д 1.239 1.239
Methionine (g) н/д 0.004 0.0 0.004 н/д 0.367 0.006 н/д н/д 0.0 н/д н/д 0.001 н/д 0.383 0.383
Cystine (g) н/д 0.004 0.0 0.004 н/д 0.073 0.004 н/д н/д 0.0 н/д н/д 0.001 н/д 0.087 0.087
Phenylalanine (g) н/д 0.037 0.014 0.009 н/д 0.74 0.013 н/д н/д 0.0 н/д н/д 0.005 н/д 0.819 0.819
Tyrosine (g) н/д 0.004 0.005 0.004 н/д 0.678 0.008 н/д н/д 0.0 н/д н/д 0.003 н/д 0.702 0.702
Valine (g) н/д 0.016 0.01 0.015 н/д 0.938 0.018 н/д н/д 0.0 н/д н/д 0.005 н/д 1.002 1.002
Arginine (g) н/д 0.012 0.048 0.033 н/д 0.531 0.014 н/д н/д 0.0 н/д н/д 0.005 н/д 0.642 0.642
Histidine (g) н/д 0.004 0.005 0.006 н/д 0.492 0.007 н/д н/д 0.0 н/д н/д 0.002 н/д 0.515 0.515
Alanine (g) н/д 0.016 0.01 0.007 н/д 0.396 0.016 н/д н/д 0.0 н/д н/д 0.005 н/д 0.449 0.449
Aspartic acid (g) н/д 0.086 0.043 0.026 н/д 0.904 0.037 н/д н/д 0.0 н/д н/д 0.012 н/д 1.107 1.107
Glutamic acid (g) н/д 0.077 0.125 0.042 н/д 3.441 0.059 н/д н/д 0.0 н/д н/д 0.011 н/д 3.756 3.756
Glycine (g) н/д 0.012 0.014 0.01 н/д 0.243 0.022 н/д н/д 0.0 н/д н/д 0.005 н/д 0.307 0.307
Proline (g) н/д 0.008 0.005 0.005 н/д 1.588 0.018 н/д н/д 0.0 н/д н/д 0.004 н/д 1.628 1.628
Serine (g) н/д 0.02 0.01 0.01 н/д 0.825 0.018 н/д н/д 0.0 н/д н/д 0.004 н/д 0.887 0.887
Cholesterol (mg) 4.037 0.0 0.0 0.0 0.0 59.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.362 63.362
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.398 0.024 0.019 0.005 0.675 11.916 0.01 0.038 0.027 1.243 0.003 0.027 0.002 0.077 14.463 14.463
Phytosterols (mg) н/д 3.666 7.2 н/д н/д н/д 1.32 1.079 2.03 19.89 н/д 2.03 0.742 2.158 40.114 40.114
Monounsaturated Fat (g) 0.433 0.004 0.005 0.001 3.761 5.305 0.198 0.046 0.007 6.566 0.012 0.007 0.003 0.093 16.441 16.441
Polyunsaturated (g) 0.042 0.024 0.01 0.013 0.436 0.531 0.034 0.097 0.052 0.947 0.012 0.052 0.015 0.194 2.459 2.459