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Рецепт Pizza Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		active
3.5g 		water
88.88g 		flour
62.5g 		flour
60.0g 		olive oil
6.75g 		salt
1.5g 		sugar
2.1g 		Всего в порции Всего в рецепте
Protein (g) 1.34 0.0 6.46 8.22 0.0 0.0 0.0 16.02 16.02
Total Fat (g) 0.16 0.0 0.61 1.12 6.75 0.0 0.0 8.65 8.65
Carbohydrates (g) 1.34 0.0 47.69 43.54 0.0 0.0 2.1 94.67 94.67
Ash (g) 0.25 0.09 0.29 0.96 0.0 1.5 0.0 3.08 3.08
Calories (kcal) 10.325 0.0 227.5 203.4 59.67 0.0 8.127 509.022 509.022
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 88.79 7.45 6.16 0.0 0.0 0.0 102.67 102.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.25 0.0 0.0 2.1 2.51 2.51
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 1.7 7.3 0.0 0.0 0.0 9.7 9.7
Calcium (mg) 2.24 2.666 9.375 20.4 0.068 0.36 0.021 35.13 35.13
Iron (mg) 0.58 0.0 2.9 2.33 0.04 0.0 0.0 5.85 5.85
Magnesium (mg) 3.43 0.889 13.75 82.8 0.0 0.015 0.0 100.884 100.884
Phosphorus (mg) 45.15 0.0 67.5 207.6 0.0 0.0 0.0 320.25 320.25
Potassium (mg) 70.0 0.0 66.875 243.0 0.068 0.12 0.042 380.105 380.105
Sodium (mg) 1.75 3.555 1.25 3.0 0.135 581.37 0.0 591.06 591.06
Zinc (mg) 0.22 0.01 0.44 1.76 0.0 0.0 0.0 2.43 2.43
Copper (mg) 0.018 0.009 0.088 0.228 0.0 0.0 0.0 0.342 0.342
Manganese (mg) 0.019 0.0 0.425 2.28 0.0 0.002 0.0 2.726 2.726
Selenium (mcg) 0.8 0.0 21.2 42.4 0.0 0.0 0.0 64.5 64.5
Vitamin A, IU (IU) 0.035 0.0 0.0 5.4 0.0 0.0 0.0 5.435 5.435
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 3.0 3.0
Vitamin E (mg) 0.0 0.0 0.04 0.49 0.97 0.0 0.0 1.5 1.5
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 132.0 0.0 0.0 0.0 143.25 143.25
Tocopherol, beta (mg) н/д н/д 0.04 н/д 0.01 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.24 н/д 0.06 н/д н/д 0.29 0.29
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.083 0.0 0.494 0.27 0.0 0.0 0.0 0.846 0.846
Riboflavin (mg) 0.191 0.0 0.306 0.132 0.0 0.0 0.0 0.63 0.63
Niacin (mg) 1.391 0.0 3.688 3.822 0.0 0.0 0.0 8.901 8.901
Pantothenic acid (mg) 0.396 0.0 0.275 0.606 0.0 0.0 0.0 1.277 1.277
Vitamin B-6 (mg) 0.054 0.0 0.025 0.204 0.0 0.0 0.0 0.283 0.283
Folate (mcg) 81.9 0.0 114.375 26.4 0.0 0.0 0.0 222.675 222.675
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 6.5 18.7 0.0 0.0 0.0 26.4 26.4
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.017 н/д 0.081 0.126 0.0 0.0 н/д 0.224 0.224
Threonine (g) 0.07 н/д 0.175 0.24 0.0 0.0 н/д 0.485 0.485
Isoleucine (g) 0.076 н/д 0.225 0.306 0.0 0.0 н/д 0.607 0.607
Leucine (g) 0.107 н/д 0.444 0.558 0.0 0.0 н/д 1.109 1.109
Lysine (g) 0.111 н/д 0.144 0.228 0.0 0.0 н/д 0.482 0.482
Methionine (g) 0.027 н/д 0.113 0.126 0.0 0.0 н/д 0.265 0.265
Cystine (g) 0.018 н/д 0.138 0.192 0.0 0.0 н/д 0.347 0.347
Phenylalanine (g) 0.065 н/д 0.325 0.39 0.0 0.0 н/д 0.78 0.78
Tyrosine (g) 0.055 н/д 0.194 0.24 0.0 0.0 н/д 0.489 0.489
Valine (g) 0.082 н/д 0.263 0.372 0.0 0.0 н/д 0.717 0.717
Arginine (g) 0.074 н/д 0.263 0.384 0.0 0.0 н/д 0.721 0.721
Histidine (g) 0.035 н/д 0.144 0.192 0.0 0.0 н/д 0.37 0.37
Alanine (g) 0.089 н/д 0.206 0.294 0.0 0.0 н/д 0.589 0.589
Aspartic acid (g) 0.137 н/д 0.275 0.42 0.0 0.0 н/д 0.832 0.832
Glutamic acid (g) 0.198 н/д 2.175 2.598 0.0 0.0 н/д 4.971 4.971
Glycine (g) 0.065 н/д 0.231 0.33 0.0 0.0 н/д 0.626 0.626
Proline (g) 0.057 н/д 0.75 0.852 0.0 0.0 н/д 1.659 1.659
Serine (g) 0.066 н/д 0.325 0.39 0.0 0.0 н/д 0.781 0.781
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.1 0.192 0.932 0.0 0.0 1.245 1.245
Phytosterols (mg) н/д н/д н/д н/д 14.918 0.0 н/д 14.918 14.918
Monounsaturated Fat (g) 0.09 0.0 0.056 0.138 4.925 0.0 0.0 5.209 5.209
Polyunsaturated (g) 0.0 0.0 0.256 0.468 0.71 0.0 0.0 1.435 1.435