Рецепт Pizza Roll - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 lb Grnd round

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 24.75g	olive 27.0g	garlic 1.31g	pizza sauce 63.0g	provolone cheese 42.0g	pizza dough 106.67g	Всего в порции	Всего в рецепте
Protein (g)	0.27	0.0	0.08	1.37	10.74	12.06	24.54	98.16
Total Fat (g)	0.02	27.0	0.01	0.72	11.18	2.45	41.39	165.56
Carbohydrates (g)	2.31	0.0	0.43	5.46	0.9	58.38	67.48	269.92
Ash (g)	0.09	н/д	0.02	0.82	1.98	0.7	3.61	14.44
Calories (kcal)	9.9	238.68	1.944	34.02	147.42	307.202	739.167	2956.668
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.25	н/д	н/д	н/д	н/д	н/д	0.25	1.0
Glucose (dextrose) (g)	0.49	н/д	н/д	н/д	н/д	н/д	0.49	1.96
Fructose (g)	0.32	н/д	н/д	н/д	н/д	н/д	0.32	1.28
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	22.05	0.0	0.76	54.63	17.2	33.07	127.71	510.84
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	1.05	0.0	0.01	1.1	0.24	н/д	2.4	9.6
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	1.3	0.0	н/д	1.7	6.8
Calcium (mg)	5.693	0.27	2.362	34.02	317.52	16.0	375.865	1503.46
Iron (mg)	0.05	0.15	0.02	0.57	0.22	3.57	4.58	18.32
Magnesium (mg)	2.475	0.0	0.326	13.23	11.76	49.067	76.858	307.432
Phosphorus (mg)	7.178	0.0	1.997	31.5	208.32	173.868	422.862	1691.448
Potassium (mg)	36.135	0.27	5.233	223.02	57.96	190.935	513.553	2054.212
Sodium (mg)	0.99	0.54	0.222	116.55	367.92	27.734	513.955	2055.82
Zinc (mg)	0.04	0.0	0.02	0.16	1.36	1.3	2.87	11.48
Copper (mg)	0.01	0.0	0.004	0.088	0.013	0.245	0.36	1.44
Manganese (mg)	0.032	н/д	0.022	0.139	0.004	0.587	0.783	3.132
Selenium (mcg)	0.1	0.0	0.2	н/д	6.1	н/д	6.4	25.6
Vitamin A, IU (IU)	0.495	н/д	0.117	420.21	369.6	50.134	840.556	3362.224
Retinol (mcg)	0.0	0.0	0.0	н/д	96.6	14.933	111.533	446.132
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	н/д	99.12	14.933	114.053	456.212
Beta Carotene (mcg)	0.248	0.0	0.065	н/д	28.56	н/д	28.873	115.492
Vitamin E (mg)	0.0	3.87	0.0	н/д	0.1	н/д	3.98	15.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.99	0.0	0.209	н/д	0.0	н/д	1.199	4.796
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.8	0.0	0.4	7.1	0.0	0.0	9.4	37.6
Thiamin (mg)	0.012	0.0	0.003	0.038	0.008	0.757	0.819	3.276
Riboflavin (mg)	0.007	0.0	0.001	0.032	0.134	0.469	0.644	2.576
Niacin (mg)	0.03	0.0	0.009	0.895	0.067	3.573	4.574	18.296
Pantothenic acid (mg)	0.03	н/д	0.008	0.233	0.202	0.576	1.048	4.192
Vitamin B-6 (mg)	0.03	0.0	0.016	0.088	0.029	0.096	0.259	1.036
Folate (mcg)	4.703	0.0	0.039	6.3	4.2	187.735	202.976	811.904
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.61	0.33	0.96	3.84
Choline (mg)	1.5	0.1	0.3	н/д	6.5	н/д	8.4	33.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	164.268	164.268	657.072
Tryptophan (g)	0.002	н/д	0.001	н/д	0.147	0.149	0.3	1.2
Threonine (g)	0.005	н/д	0.002	н/д	0.412	0.32	0.739	2.956
Isoleucine (g)	0.002	н/д	0.003	н/д	0.458	0.459	0.922	3.688
Leucine (g)	0.007	н/д	0.004	н/д	0.966	0.811	1.788	7.152
Lysine (g)	0.01	н/д	0.004	н/д	1.113	0.224	1.35	5.4
Methionine (g)	0.0	н/д	0.001	н/д	0.29	0.181	0.472	1.888
Cystine (g)	0.0	н/д	0.001	н/д	0.05	0.341	0.393	1.572
Phenylalanine (g)	0.007	н/д	0.002	н/д	0.542	0.576	1.128	4.512
Tyrosine (g)	0.002	н/д	0.001	н/д	0.638	0.309	0.951	3.804
Valine (g)	0.005	н/д	0.004	н/д	0.689	0.512	1.21	4.84
Arginine (g)	0.025	н/д	0.008	н/д	0.428	0.437	0.899	3.596
Histidine (g)	0.002	н/д	0.001	н/д	0.47	0.245	0.72	2.88
Alanine (g)	0.005	н/д	0.002	н/д	0.298	0.352	0.657	2.628
Aspartic acid (g)	0.022	н/д	0.006	н/д	0.731	0.491	1.25	5.0
Glutamic acid (g)	0.064	н/д	0.011	н/д	2.621	4.288	6.984	27.936
Glycine (g)	0.007	н/д	0.003	н/д	0.181	0.373	0.564	2.256
Proline (g)	0.002	н/д	0.001	н/д	1.163	1.312	2.479	9.916
Serine (g)	0.005	н/д	0.002	н/д	0.617	0.565	1.19	4.76
Cholesterol (mg)	0.0	0.0	0.0	1.89	28.98	77.867	108.737	434.948
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	3.729	0.001	0.29	7.174	0.352	11.555	46.22
Phytosterols (mg)	3.713	н/д	н/д	н/д	н/д	н/д	3.713	14.852
Monounsaturated Fat (g)	0.002	19.699	0.0	0.29	3.104	0.288	23.383	93.532
Polyunsaturated (g)	0.005	2.84	0.003	0.063	0.323	1.003	4.238	16.952