Рецепт Pizza Quiche; buying tires - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup (1oz, 30gr) shredded cheese
1 cup (8oz, 240ml) tomato sauce
1/2 cup (2oz, 60gr) cup shredded Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
92.5g 		chicken stock
236.59g 		egg
44.0g 		olive oil
4.5g 		filling
4.2g 		bell pepper
48.79g 		onion
99.0g 		pepperoni
5.85g 		mozzarella
28.33g 		olive oil
9.0g 		eggs
132.0g 		oregano
1.0g 		chili
2.6g 		Всего в порции Всего в рецепте
Protein (g) 7.34 2.37 5.54 0.0 0.0 0.42 1.09 1.33 6.28 0.0 16.61 0.11 0.32 41.4 41.4
Total Fat (g) 2.7 0.24 4.37 4.5 0.0 0.08 0.1 2.57 6.33 9.0 13.12 0.1 0.44 43.56 43.56
Carbohydrates (g) 71.45 0.95 0.34 0.0 1.37 2.26 9.25 0.0 0.62 0.0 1.02 0.64 1.42 89.31 89.31
Ash (g) 1.42 1.66 0.38 0.0 н/д 0.21 0.35 0.31 0.93 0.0 1.14 0.07 0.22 6.68 6.68
Calories (kcal) 342.25 16.561 62.92 39.78 5.292 9.758 39.6 28.899 84.99 79.56 188.76 3.06 8.164 909.594 909.594
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.79 н/д 0.05 н/д н/д 0.05 0.98 0.0 0.01 н/д 0.15 0.01 0.02 2.05 2.05
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д 0.57 1.95 0.0 0.16 н/д 0.28 0.02 0.06 3.12 3.12
Fructose (g) н/д н/д 0.05 н/д н/д 0.55 1.28 0.0 0.04 н/д 0.15 0.01 0.11 2.18 2.18
Lactose (g) н/д н/д 0.05 н/д н/д 0.0 0.0 0.0 0.02 н/д 0.15 0.0 0.0 0.21 0.21
Maltose (g) н/д н/д 0.05 н/д н/д 0.0 0.0 0.0 0.02 н/д 0.15 0.0 0.0 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.59 231.39 33.37 0.0 2.83 45.81 88.22 1.8 14.17 0.0 100.11 0.07 0.2 527.55 527.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.0 0.34 0.0 1.36 1.17 4.2 0.0 0.29 0.0 1.02 0.04 0.19 9.39 9.39
Galactose (g) н/д н/д 0.05 н/д н/д 0.0 0.0 0.0 0.04 н/д 0.15 0.0 0.0 0.24 0.24
Dietary Fiber (g) 3.2 0.9 0.0 0.0 0.0 0.8 1.7 0.0 0.0 0.0 0.0 0.4 0.9 8.0 8.0
Calcium (mg) 21.275 14.195 23.32 0.045 0.084 4.879 22.77 1.287 143.067 0.09 69.96 15.76 7.228 323.96 323.96
Iron (mg) 1.36 0.47 0.81 0.03 0.0 0.17 0.21 0.09 0.12 0.05 2.42 0.44 0.37 6.53 6.53
Magnesium (mg) 132.275 2.366 5.28 0.0 0.042 4.879 9.9 1.229 5.666 0.0 15.84 2.7 4.42 184.596 184.596
Phosphorus (mg) 308.025 30.757 84.04 0.0 0.0 9.758 28.71 10.355 100.288 0.0 252.12 2.0 7.878 833.93 833.93
Potassium (mg) 206.275 189.272 58.96 0.045 0.042 85.383 144.54 16.322 21.531 0.09 176.88 16.69 49.816 965.845 965.845
Sodium (mg) 6.475 373.812 61.6 0.09 0.084 1.464 3.96 96.701 177.629 0.18 184.8 0.15 26.26 933.205 933.205
Zinc (mg) 1.87 0.17 0.49 0.0 0.0 0.06 0.17 0.15 0.83 0.0 1.47 0.04 0.07 5.31 5.31
Copper (mg) 0.259 0.071 0.044 0.0 0.0 0.034 0.04 0.006 0.003 0.0 0.132 0.009 0.011 0.61 0.61
Manganese (mg) 3.46 0.118 0.018 0.0 н/д 0.059 0.129 0.035 0.008 0.0 0.053 0.047 0.056 3.982 3.982
Selenium (mcg) 21.6 0.0 13.9 0.0 0.0 0.0 0.5 2.0 4.8 0.0 41.8 0.1 0.2 85.0 85.0
Vitamin A, IU (IU) 0.0 0.0 214.28 0.0 н/д 180.523 1.98 0.0 191.511 0.0 642.84 69.03 770.9 2071.064 2071.064
Retinol (mcg) 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 49.294 0.0 183.48 0.0 0.0 293.934 293.934
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 0.0 0.0 8.782 0.0 0.0 50.711 0.0 184.8 3.45 38.558 347.901 347.901
Beta Carotene (mcg) 0.0 0.0 4.4 0.0 0.0 101.483 0.99 0.0 16.148 0.0 13.2 41.12 390.0 567.341 567.341
Vitamin E (mg) 1.11 0.0 0.43 0.65 0.0 0.18 0.02 0.0 0.05 1.29 1.28 0.19 0.76 5.95 5.95
Vitamin D (IU) н/д н/д 15.4 н/д н/д н/д н/д 0.527 н/д н/д 46.2 н/д н/д 62.127 62.127
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.546 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 0.0 0.0 166.374 3.96 0.0 0.0 0.0 436.92 8.62 8.06 769.574 769.574
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.03 0.11 0.01 0.17 0.17
Tocopherol, gamma (mg) 0.0 н/д 0.22 0.04 н/д 0.0 0.0 н/д н/д 0.07 0.66 0.2 0.08 1.27 1.27
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.03 0.04 0.01 0.08 0.08
Vitamin C (mg) 0.0 16.6 0.0 0.0 0.0 39.2 7.3 0.0 0.0 0.0 0.0 0.5 1.7 65.3 65.3
Thiamin (mg) 0.37 0.0 0.031 0.0 0.0 0.029 0.05 0.021 0.008 0.0 0.092 0.003 0.009 0.614 0.614
Riboflavin (mg) 0.083 0.024 0.211 0.0 0.0 0.015 0.03 0.019 0.079 0.0 0.634 0.003 0.021 1.118 1.118
Niacin (mg) 4.708 1.207 0.031 0.0 0.0 0.234 0.119 0.271 0.028 0.0 0.092 0.062 0.205 6.958 6.958
Pantothenic acid (mg) 1.378 0.024 0.634 0.0 н/д 0.049 0.119 0.069 0.04 0.0 1.901 н/д н/д 4.213 4.213
Vitamin B-6 (mg) 0.472 0.024 0.062 0.0 0.0 0.107 0.119 0.02 0.011 0.0 0.185 0.012 0.095 1.107 1.107
Folate (mcg) 18.5 0.0 20.68 0.0 0.0 4.879 18.81 0.293 1.983 0.0 62.04 2.74 2.6 132.525 132.525
Vitamin B-12 (mcg) 0.0 0.09 0.57 0.0 0.0 0.0 0.0 0.1 0.65 0.0 1.7 0.0 0.0 3.11 3.11
Choline (mg) 28.4 н/д 110.5 0.0 0.0 2.7 6.0 4.5 4.4 0.0 331.5 0.3 1.7 490.0 490.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 н/д 0.075 0.0 н/д 0.005 0.01 0.013 0.147 0.0 0.224 н/д н/д 0.567 0.567
Threonine (g) 0.268 н/д 0.246 0.0 н/д 0.02 0.02 0.051 0.278 0.0 0.739 н/д н/д 1.622 1.622
Isoleucine (g) 0.315 н/д 0.295 0.0 н/д 0.01 0.01 0.053 0.323 0.0 0.884 н/д н/д 1.889 1.889
Leucine (g) 0.611 н/д 0.48 0.0 н/д 0.02 0.03 0.092 0.518 0.0 1.439 н/д н/д 3.189 3.189
Lysine (g) 0.278 н/д 0.4 0.0 н/д 0.02 0.04 0.097 0.275 0.0 1.201 н/д н/д 2.31 2.31
Methionine (g) 0.167 н/д 0.167 0.0 н/д 0.005 0.0 0.03 0.147 0.0 0.502 н/д н/д 1.017 1.017
Cystine (g) 0.093 н/д 0.119 0.0 н/д 0.005 0.0 0.013 0.034 0.0 0.356 н/д н/д 0.62 0.62
Phenylalanine (g) 0.379 н/д 0.299 0.0 н/д 0.044 0.03 0.046 0.286 0.0 0.898 н/д н/д 1.981 1.981
Tyrosine (g) 0.278 н/д 0.22 0.0 н/д 0.005 0.01 0.039 0.295 0.0 0.66 н/д н/д 1.506 1.506
Valine (g) 0.435 н/д 0.378 0.0 н/д 0.02 0.02 0.058 0.374 0.0 1.135 н/д н/д 2.42 2.42
Arginine (g) 0.555 н/д 0.361 0.0 н/д 0.015 0.099 0.076 0.147 0.0 1.082 н/д н/д 2.335 2.335
Histidine (g) 0.185 н/д 0.136 0.0 н/д 0.005 0.01 0.04 0.147 0.0 0.409 н/д н/д 0.933 0.933
Alanine (g) 0.426 н/д 0.326 0.0 н/д 0.02 0.02 0.069 0.201 0.0 0.977 н/д н/д 2.037 2.037
Aspartic acid (g) 0.685 н/д 0.585 0.0 н/д 0.102 0.089 0.107 0.462 0.0 1.756 н/д н/д 3.786 3.786
Glutamic acid (g) 1.499 н/д 0.739 0.0 н/д 0.093 0.257 0.176 1.264 0.0 2.218 н/д н/д 6.245 6.245
Glycine (g) 0.361 н/д 0.189 0.0 н/д 0.015 0.03 0.063 0.147 0.0 0.568 н/д н/д 1.372 1.372
Proline (g) 0.342 н/д 0.224 0.0 н/д 0.01 0.01 0.05 0.666 0.0 0.673 н/д н/д 1.976 1.976
Serine (g) 0.379 н/д 0.427 0.0 н/д 0.024 0.02 0.045 0.21 0.0 1.28 н/д н/д 2.385 2.385
Cholesterol (mg) 0.0 0.0 186.12 0.0 0.0 0.0 0.0 6.143 22.381 0.0 558.36 0.0 0.0 773.003 773.003
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.095 н/д н/д н/д н/д н/д 0.095 0.095
Saturated Fat (g) 0.537 0.071 1.364 0.621 0.0 0.029 0.04 0.869 3.725 1.243 4.092 0.027 0.077 12.695 12.695
Phytosterols (mg) н/д н/д н/д 9.945 н/д 4.391 14.85 0.293 н/д 19.89 н/д 2.03 2.158 53.557 53.557
Monounsaturated Fat (g) 0.981 0.118 1.676 3.283 0.0 0.005 0.01 1.004 1.861 6.566 5.029 0.007 0.093 20.634 20.634
Polyunsaturated (g) 0.962 0.047 0.598 0.473 0.0 0.029 0.02 0.201 0.218 0.947 1.795 0.052 0.194 5.537 5.537