Рецепт Pizza Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
scalloped potatoes
39.0g |
tomatoes
47.5g |
water
88.88g |
oregano
0.06g |
pepperoni
28.35g |
mozzarella cheese
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.03 | 0.37 | 0.0 | 0.01 | 6.43 | 7.36 | 17.2 | 68.8 |
| Total Fat (g) | 1.79 | 0.06 | 0.0 | 0.01 | 12.47 | 5.68 | 20.01 | 80.04 |
| Carbohydrates (g) | 28.83 | 1.9 | 0.0 | 0.04 | 0.0 | 1.09 | 31.86 | 127.44 |
| Ash (g) | 2.92 | 0.38 | 0.09 | 0.0 | 1.51 | н/д | 4.91 | 19.64 |
| Calories (kcal) | 139.62 | 8.075 | 0.0 | 0.191 | 140.049 | 85.617 | 373.552 | 1494.208 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Glucose (dextrose) (g) | н/д | 0.52 | н/д | 0.0 | 0.0 | н/д | 0.52 | 2.08 |
| Fructose (g) | н/д | 0.6 | н/д | 0.0 | 0.0 | н/д | 0.6 | 2.4 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.43 | 44.78 | 88.79 | 0.0 | 8.71 | 13.17 | 157.88 | 631.52 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.13 | 0.0 | 0.0 | 0.0 | 0.17 | 1.3 | 5.2 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 15.6 |
| Calcium (mg) | 24.18 | 14.725 | 2.666 | 0.985 | 6.237 | 207.239 | 256.032 | 1024.128 |
| Iron (mg) | 0.78 | 0.46 | 0.0 | 0.03 | 0.46 | 0.07 | 1.8 | 7.2 |
| Magnesium (mg) | 23.01 | 5.225 | 0.889 | 0.169 | 5.954 | 7.371 | 42.617 | 170.468 |
| Phosphorus (mg) | 76.83 | 9.025 | 0.0 | 0.125 | 50.18 | 148.554 | 284.714 | 1138.856 |
| Potassium (mg) | 352.95 | 89.3 | 0.0 | 1.043 | 79.097 | 26.933 | 549.322 | 2197.288 |
| Sodium (mg) | 615.42 | 67.925 | 3.555 | 0.009 | 468.626 | 149.688 | 1305.223 | 5220.892 |
| Zinc (mg) | 0.36 | 0.07 | 0.01 | 0.0 | 0.71 | 0.89 | 2.03 | 8.12 |
| Copper (mg) | 0.101 | 0.033 | 0.009 | 0.001 | 0.031 | 0.009 | 0.184 | 0.736 |
| Manganese (mg) | 0.242 | 0.038 | 0.0 | 0.003 | 0.17 | н/д | 0.453 | 1.812 |
| Selenium (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 9.9 | 4.6 | 17.7 | 70.8 |
| Vitamin A, IU (IU) | 0.0 | 55.575 | 0.0 | 4.314 | 0.0 | н/д | 59.889 | 239.556 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.226 | 44.226 | 176.904 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.85 | 0.0 | 0.216 | 0.0 | 45.36 | 48.426 | 193.704 |
| Beta Carotene (mcg) | н/д | 33.25 | 0.0 | 2.57 | 0.0 | 14.459 | 50.279 | 201.116 |
| Vitamin E (mg) | н/д | 0.32 | 0.0 | 0.01 | 0.0 | 0.1 | 0.44 | 1.76 |
| Vitamin D (IU) | н/д | н/д | 0.0 | н/д | 2.552 | н/д | 2.552 | 10.208 |
| Lycopene (mcg) | н/д | 1314.325 | 0.0 | 0.0 | 0.0 | 0.0 | 1314.325 | 5257.3 |
| Lutein + zeaxanthin (mcg) | н/д | 40.85 | 0.0 | 0.539 | 0.0 | 0.0 | 41.389 | 165.556 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.01 | н/д | н/д | 0.04 | 0.16 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 6.4 | 4.4 | 0.0 | 0.0 | 0.2 | 0.0 | 11.1 | 44.4 |
| Thiamin (mg) | 0.023 | 0.024 | 0.0 | 0.0 | 0.102 | 0.028 | 0.178 | 0.712 |
| Riboflavin (mg) | 0.047 | 0.029 | 0.0 | 0.0 | 0.091 | 0.094 | 0.26 | 1.04 |
| Niacin (mg) | 1.767 | 0.337 | 0.0 | 0.004 | 1.315 | 0.034 | 3.457 | 13.828 |
| Pantothenic acid (mg) | 0.546 | 0.057 | 0.0 | н/д | 0.335 | н/д | 0.938 | 3.752 |
| Vitamin B-6 (mg) | 0.07 | 0.052 | 0.0 | 0.001 | 0.099 | 0.023 | 0.245 | 0.98 |
| Folate (mcg) | 12.48 | 3.8 | 0.0 | 0.171 | 1.418 | 2.835 | 20.704 | 82.816 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 0.65 | 1.15 | 4.6 |
| Choline (mg) | н/д | 3.3 | 0.0 | 0.0 | 21.9 | 4.0 | 29.2 | 116.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.005 | н/д | н/д | 0.065 | н/д | 0.07 | 0.28 |
| Threonine (g) | н/д | 0.019 | н/д | н/д | 0.247 | н/д | 0.266 | 1.064 |
| Isoleucine (g) | н/д | 0.01 | н/д | н/д | 0.255 | н/д | 0.265 | 1.06 |
| Leucine (g) | н/д | 0.014 | н/д | н/д | 0.448 | н/д | 0.462 | 1.848 |
| Lysine (g) | н/д | 0.014 | н/д | н/д | 0.468 | н/д | 0.482 | 1.928 |
| Methionine (g) | н/д | 0.005 | н/д | н/д | 0.145 | н/д | 0.149 | 0.596 |
| Cystine (g) | н/д | 0.005 | н/д | н/д | 0.065 | н/д | 0.07 | 0.28 |
| Phenylalanine (g) | н/д | 0.014 | н/д | н/д | 0.221 | н/д | 0.235 | 0.94 |
| Tyrosine (g) | н/д | 0.01 | н/д | н/д | 0.187 | н/д | 0.197 | 0.788 |
| Valine (g) | н/д | 0.01 | н/д | н/д | 0.281 | н/д | 0.29 | 1.16 |
| Arginine (g) | н/д | 0.01 | н/д | н/д | 0.369 | н/д | 0.378 | 1.512 |
| Histidine (g) | н/д | 0.01 | н/д | н/д | 0.196 | н/д | 0.205 | 0.82 |
| Alanine (g) | н/д | 0.014 | н/д | н/д | 0.335 | н/д | 0.349 | 1.396 |
| Aspartic acid (g) | н/д | 0.076 | н/д | н/д | 0.519 | н/д | 0.595 | 2.38 |
| Glutamic acid (g) | н/д | 0.228 | н/д | н/д | 0.853 | н/д | 1.081 | 4.324 |
| Glycine (g) | н/д | 0.01 | н/д | н/д | 0.303 | н/д | 0.313 | 1.252 |
| Proline (g) | н/д | 0.01 | н/д | н/д | 0.244 | н/д | 0.253 | 1.012 |
| Serine (g) | н/д | 0.014 | н/д | н/д | 0.218 | н/д | 0.233 | 0.932 |
| Cholesterol (mg) | 1.95 | 0.0 | 0.0 | 0.0 | 29.768 | 15.309 | 47.027 | 188.108 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.462 | н/д | 0.462 | 1.848 |
| Saturated Fat (g) | 0.468 | 0.01 | 0.0 | 0.002 | 4.213 | 3.084 | 7.776 | 31.104 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.127 | 1.418 | н/д | 1.544 | 6.176 |
| Monounsaturated Fat (g) | 0.039 | 0.01 | 0.0 | 0.0 | 4.868 | 1.375 | 6.292 | 25.168 |
| Polyunsaturated (g) | 0.776 | 0.024 | 0.0 | 0.003 | 0.972 | 0.145 | 1.92 | 7.68 |