Рецепт Pizza Potato Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		hamburger
45.36g 		potatoes
90.0g 		onion
6.3g 		cheddar cheese soup
46.5g 		milk
45.75g 		tomatoes sauce
45.94g 		oregano
0.05g 		pepper
0.11g 		salt
0.3g 		mozzarella cheese
17.01g 		parmesan cheese
5.0g 		Всего в порции Всего в рецепте
Protein (g) 9.07 1.82 0.07 0.75 1.54 0.61 0.01 0.01 0.0 4.42 1.92 20.21 202.1
Total Fat (g) 4.54 0.08 0.01 1.87 0.44 0.08 0.01 0.0 0.0 3.41 1.43 11.87 118.7
Carbohydrates (g) 0.0 15.72 0.59 4.12 2.28 2.47 0.03 0.07 0.0 0.65 0.2 26.15 261.5
Ash (g) 0.44 0.97 0.02 1.06 0.34 0.92 0.0 0.0 0.3 н/д 0.4 4.47 44.7
Calories (kcal) 79.832 69.3 2.52 37.665 19.215 11.025 0.153 0.268 0.0 51.37 21.55 292.898 2928.98
Starch (g) н/д 13.9 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 13.9 139.0
Sucrose (g) н/д 0.15 0.06 н/д 0.0 0.12 0.0 н/д н/д н/д 0.01 0.34 3.4
Glucose (dextrose) (g) н/д 0.3 0.12 н/д 0.0 1.07 0.0 н/д н/д н/д 0.01 1.5 15.0
Fructose (g) н/д 0.24 0.08 н/д 0.0 0.76 0.0 н/д н/д н/д 0.01 1.09 10.9
Lactose (g) н/д 0.0 0.0 н/д 2.38 0.0 0.0 н/д н/д н/д 0.01 2.39 23.9
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.52 71.41 5.61 38.69 41.14 41.86 0.0 0.01 0.0 7.9 1.04 239.19 2391.9
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.27 0.75 2.38 1.95 0.0 0.0 0.0 0.1 0.05 6.2 62.0
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01 0.1
Dietary Fiber (g) 0.0 2.0 0.1 0.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3.2 32.0
Calcium (mg) 5.443 10.8 1.449 14.88 54.443 5.972 0.788 0.459 0.072 124.343 55.45 274.098 2740.98
Iron (mg) 1.02 0.7 0.01 0.0 0.01 0.47 0.02 0.03 0.0 0.04 0.05 2.35 23.5
Magnesium (mg) 9.072 20.7 0.63 н/д 5.033 7.35 0.135 0.204 0.003 4.423 1.9 49.449 494.49
Phosphorus (mg) 83.461 51.3 1.827 н/д 43.463 11.944 0.1 0.182 0.0 89.132 36.45 317.858 3178.58
Potassium (mg) 145.602 378.9 9.198 7.44 68.625 152.055 0.835 1.322 0.024 16.16 6.25 786.41 7864.1
Sodium (mg) 29.937 5.4 0.252 333.87 20.13 240.715 0.008 0.046 116.274 89.813 76.45 912.895 9128.95
Zinc (mg) 2.17 0.26 0.01 н/д 0.19 0.09 0.0 0.0 0.0 0.53 0.19 3.46 34.6
Copper (mg) 0.032 0.099 0.003 н/д 0.005 0.055 0.0 0.001 0.0 0.005 0.012 0.212 2.12
Manganese (mg) 0.005 0.135 0.008 н/д 0.0 0.051 0.002 0.006 0.0 н/д 0.005 0.211 2.11
Selenium (mcg) 7.5 0.3 0.0 н/д 1.5 0.1 0.0 0.0 0.0 2.8 0.9 13.1 131.0
Vitamin A, IU (IU) 0.0 1.8 0.126 187.395 89.67 198.912 3.452 0.314 0.0 н/д 22.1 503.768 5037.68
Retinol (mcg) 0.0 0.0 0.0 н/д 26.535 0.0 0.0 0.0 0.0 26.536 5.85 58.921 589.21
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 26.535 10.106 0.173 0.016 0.0 27.216 6.0 70.046 700.46
Beta Carotene (mcg) 0.0 0.9 0.063 н/д 0.915 118.979 2.056 0.164 0.0 8.675 1.55 133.302 1333.02
Vitamin E (mg) 0.15 0.01 0.0 н/д 0.0 0.65 0.01 0.0 0.0 0.06 0.01 0.9 9.0
Vitamin D (IU) н/д н/д н/д н/д 23.79 н/д н/д н/д н/д н/д н/д 23.79 237.9
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 6421.673 0.0 0.006 0.0 0.0 0.0 6421.679 64216.79
Lutein + zeaxanthin (mcg) 0.0 7.2 0.252 н/д 0.0 10.566 0.431 0.215 0.0 0.0 0.0 18.664 186.64
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.01 0.01 0.0 н/д н/д н/д 0.01 0.1
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.05 0.01 0.0 н/д н/д н/д 0.06 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 17.7 0.5 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 21.5 215.0
Thiamin (mg) 0.018 0.072 0.003 н/д 0.009 0.009 0.0 0.0 0.0 0.017 0.002 0.13 1.3
Riboflavin (mg) 0.073 0.027 0.002 н/д 0.087 0.032 0.0 0.0 0.0 0.056 0.025 0.302 3.02
Niacin (mg) 2.3 0.945 0.008 н/д 0.041 0.45 0.003 0.001 0.0 0.02 0.006 3.774 37.74
Pantothenic acid (mg) 0.272 0.27 0.008 н/д 0.165 0.142 н/д н/д 0.0 н/д 0.017 0.873 8.73
Vitamin B-6 (mg) 0.168 0.27 0.008 н/д 0.018 0.046 0.001 0.0 0.0 0.014 0.003 0.527 5.27
Folate (mcg) 2.722 14.4 1.197 н/д 2.288 5.053 0.137 0.011 0.0 1.701 0.5 28.008 280.08
Vitamin B-12 (mcg) 1.0 0.0 0.0 н/д 0.2 0.0 0.0 0.0 0.0 0.39 0.11 1.71 17.1
Choline (mg) 30.0 10.9 0.4 н/д 8.1 4.5 0.0 0.0 0.0 2.4 0.8 57.1 571.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.027 0.001 н/д 0.018 0.005 н/д н/д 0.0 н/д 0.026 0.113 1.13
Threonine (g) 0.345 0.072 0.001 н/д 0.041 0.018 н/д н/д 0.0 н/д 0.073 0.551 5.51
Isoleucine (g) 0.404 0.072 0.001 н/д 0.087 0.014 н/д н/д 0.0 н/д 0.099 0.676 6.76
Leucine (g) 0.708 0.108 0.002 н/д 0.174 0.018 н/д н/д 0.0 н/д 0.186 1.196 11.96
Lysine (g) 0.748 0.117 0.003 н/д 0.133 0.018 н/д н/д 0.0 н/д 0.149 1.168 11.68
Methionine (g) 0.227 0.027 0.0 н/д 0.037 0.005 н/д н/д 0.0 н/д 0.051 0.346 3.46
Cystine (g) 0.091 0.027 0.0 н/д 0.055 0.005 н/д н/д 0.0 н/д 0.006 0.183 1.83
Phenylalanine (g) 0.363 0.081 0.002 н/д 0.078 0.046 н/д н/д 0.0 н/д 0.104 0.673 6.73
Tyrosine (g) 0.272 0.072 0.001 н/д 0.064 0.009 н/д н/д 0.0 н/д 0.117 0.535 5.35
Valine (g) 0.449 0.108 0.001 н/д 0.101 0.014 н/д н/д 0.0 н/д 0.126 0.799 7.99
Arginine (g) 0.612 0.09 0.006 н/д 0.046 0.014 н/д н/д 0.0 н/д 0.079 0.847 8.47
Histidine (g) 0.286 0.045 0.001 н/д 0.037 0.009 н/д н/д 0.0 н/д 0.055 0.432 4.32
Alanine (g) 0.59 0.054 0.001 н/д 0.05 0.018 н/д н/д 0.0 н/д 0.058 0.772 7.72
Aspartic acid (g) 0.816 0.459 0.006 н/д 0.142 0.092 н/д н/д 0.0 н/д 0.134 1.648 16.48
Glutamic acid (g) 1.347 0.315 0.016 н/д 0.357 0.299 н/д н/д 0.0 н/д 0.435 2.769 27.69
Glycine (g) 0.694 0.054 0.002 н/д 0.027 0.014 н/д н/д 0.0 н/д 0.038 0.829 8.29
Proline (g) 0.513 0.063 0.001 н/д 0.165 0.009 н/д н/д 0.0 н/д 0.231 0.981 9.81
Serine (g) 0.372 0.081 0.001 н/д 0.096 0.018 н/д н/д 0.0 н/д 0.115 0.683 6.83
Cholesterol (mg) 29.483 0.0 0.0 1.86 2.288 0.0 0.0 0.0 0.0 9.185 4.4 47.216 472.16
Trans Fat (g) 0.29 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.29 2.9
Saturated Fat (g) 1.842 0.027 0.003 0.749 0.288 0.014 0.001 0.001 0.0 1.851 0.865 5.64 56.4
Phytosterols (mg) н/д 4.5 0.945 н/д н/д н/д 0.102 0.097 0.0 н/д н/д 5.643 56.43
Monounsaturated Fat (g) 1.973 0.0 0.001 0.377 0.128 0.014 0.0 0.001 0.0 0.825 0.419 3.738 37.38
Polyunsaturated (g) 0.154 0.036 0.001 0.563 0.018 0.032 0.003 0.001 0.0 0.087 0.059 0.954 9.54