Рецепт Pizza! Pizza! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole Wheat & Honey Crust (recipe to follow)
1 cup Tomato Basil Pizza Sauce (recipe to follow)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
198.74g 		bella mushrooms
62.57g 		tomatoes
112.84g 		mozzarella cheese
113.0g 		colby-jack cheese
113.0g 		pepper
371.94g 		Всего в порции Всего в рецепте
Protein (g) 1.59 1.56 0.99 29.33 27.26 3.2 63.94 63.94
Total Fat (g) 0.16 0.13 0.23 22.63 35.26 0.63 59.03 59.03
Carbohydrates (g) 15.0 3.17 4.42 4.33 1.83 17.26 46.02 46.02
Ash (g) 0.68 0.64 0.56 н/д н/д 1.6 3.48 3.48
Calories (kcal) 63.595 16.267 20.311 341.26 433.92 74.389 949.742 949.742
Starch (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) 1.43 н/д 0.0 н/д н/д 0.41 1.84 1.84
Glucose (dextrose) (g) 4.49 н/д 1.41 н/д н/д 4.31 10.22 10.22
Fructose (g) 4.01 н/д 1.55 н/д н/д 4.17 9.73 9.73
Lactose (g) 0.04 н/д 0.0 н/д н/д 0.0 0.04 0.04
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 181.33 57.06 106.63 52.5 44.75 349.22 791.49 791.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.98 1.13 2.97 0.68 0.58 8.93 24.25 24.25
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.9 1.4 0.0 0.0 6.3 10.4 10.4
Calcium (mg) 39.747 5.005 11.284 826.03 809.08 37.194 1728.341 1728.341
Iron (mg) 0.52 0.38 0.3 0.28 0.84 1.26 3.58 3.58
Magnesium (mg) 17.886 6.882 12.412 29.38 29.38 37.194 133.135 133.135
Phosphorus (mg) 53.659 81.335 27.082 592.12 508.5 74.389 1337.083 1337.083
Potassium (mg) 236.495 302.815 267.431 107.35 117.52 650.902 1682.512 1682.512
Sodium (mg) 15.899 3.754 5.642 596.64 644.1 11.158 1277.193 1277.193
Zinc (mg) 0.26 0.38 0.19 3.54 3.44 0.48 8.28 8.28
Copper (mg) 0.119 0.25 0.068 0.034 0.045 0.26 0.777 0.777
Manganese (mg) 0.159 0.088 0.124 н/д н/д 0.446 0.817 0.817
Selenium (mcg) 1.0 6.9 0.0 18.4 16.4 0.0 42.7 42.7
Vitamin A, IU (IU) 1.987 0.0 939.957 н/д н/д 1376.192 2318.137 2318.137
Retinol (mcg) н/д 0.0 0.0 176.28 253.12 0.0 429.4 429.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.393 180.8 261.03 66.95 556.173 556.173
Beta Carotene (mcg) 1.987 н/д 506.652 57.63 90.4 773.643 1430.312 1430.312
Vitamin E (mg) 0.04 0.01 0.61 0.42 0.31 1.38 2.76 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 2903.373 0.0 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 11.924 н/д 138.793 0.0 0.0 1268.328 1419.046 1419.046
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.14 н/д н/д 0.0 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 9.5 0.0 14.3 0.0 0.0 299.0 322.9 322.9
Thiamin (mg) 0.079 0.05 0.045 0.113 0.023 0.223 0.533 0.533
Riboflavin (mg) 0.04 0.3 0.023 0.373 0.429 0.112 1.277 1.277
Niacin (mg) 0.258 2.815 0.666 0.136 0.102 1.785 5.762 5.762
Pantothenic acid (mg) 0.199 0.938 0.102 н/д н/д 0.372 1.611 1.611
Vitamin B-6 (mg) 0.258 0.063 0.09 0.09 0.09 0.818 1.41 1.41
Folate (mcg) 45.709 13.764 16.926 11.3 20.34 37.194 145.234 145.234
Vitamin B-12 (mcg) н/д 0.03 0.0 2.61 0.94 0.0 3.58 3.58
Choline (mg) 10.9 13.3 7.6 16.0 17.4 20.5 85.7 85.7
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.019 0.011 н/д н/д 0.037 0.087 0.087
Threonine (g) 0.04 0.044 0.034 н/д н/д 0.149 0.266 0.266
Isoleucine (g) 0.02 0.031 0.023 н/д н/д 0.074 0.148 0.148
Leucine (g) 0.06 0.05 0.034 н/д н/д 0.149 0.292 0.292
Lysine (g) 0.06 0.038 0.034 н/д н/д 0.149 0.28 0.28
Methionine (g) 0.02 0.013 0.011 н/д н/д 0.037 0.081 0.081
Cystine (g) 0.02 0.006 0.011 н/д н/д 0.037 0.075 0.075
Phenylalanine (g) 0.04 0.038 0.079 н/д н/д 0.335 0.491 0.491
Tyrosine (g) 0.02 0.025 0.011 н/д н/д 0.037 0.093 0.093
Valine (g) 0.04 0.094 0.023 н/д н/д 0.149 0.305 0.305
Arginine (g) 0.219 0.044 0.023 н/д н/д 0.112 0.397 0.397
Histidine (g) 0.02 0.025 0.011 н/д н/д 0.037 0.093 0.093
Alanine (g) 0.04 0.069 0.034 н/д н/д 0.149 0.291 0.291
Aspartic acid (g) 0.139 0.094 0.158 н/д н/д 0.781 1.172 1.172
Glutamic acid (g) 0.358 0.175 0.485 н/д н/д 0.707 1.725 1.725
Glycine (g) 0.04 0.038 0.023 н/д н/д 0.112 0.211 0.211
Proline (g) 0.04 0.044 0.023 н/д н/д 0.074 0.18 0.18
Serine (g) 0.04 0.044 0.034 н/д н/д 0.186 0.303 0.303
Cholesterol (mg) 0.0 0.0 0.0 61.02 103.96 0.0 164.98 164.98
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.019 0.034 12.294 22.193 0.223 34.763 34.763
Phytosterols (mg) н/д н/д 7.899 н/д н/д 33.475 41.374 41.374
Monounsaturated Fat (g) н/д 0.0 0.034 5.481 10.193 0.037 15.744 15.744
Polyunsaturated (g) н/д 0.05 0.09 0.576 1.051 0.223 1.991 1.991