Рецепт Pizza Pesto Rosso, picking beans - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
pastry
47.0g |
cherry tomatoes
1128.4g |
mozzarella
3.9g |
pesto
60.0g |
basil
0.32g |
olive oil
9.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.43 | 9.93 | 0.86 | 5.54 | 0.01 | 0.0 | 19.78 | 19.78 |
| Total Fat (g) | 17.91 | 2.26 | 0.87 | 30.19 | 0.0 | 9.0 | 60.23 | 60.23 |
| Carbohydrates (g) | 21.2 | 44.23 | 0.09 | 2.06 | 0.01 | 0.0 | 67.59 | 67.59 |
| Ash (g) | 0.47 | 5.64 | 0.13 | н/д | 0.0 | 0.0 | 6.24 | 6.24 |
| Calories (kcal) | 258.97 | 203.112 | 11.7 | 294.6 | 0.074 | 79.56 | 848.016 | 848.016 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 14.11 | 0.02 | н/д | 0.0 | н/д | 14.13 | 14.13 |
| Fructose (g) | н/д | 15.46 | 0.01 | н/д | 0.0 | н/д | 15.46 | 15.46 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.0 | 1066.34 | 1.95 | 19.94 | 0.29 | 0.0 | 1092.52 | 1092.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.35 | 29.68 | 0.04 | 0.36 | 0.0 | 0.0 | 30.43 | 30.43 |
| Galactose (g) | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.01 |
| Dietary Fiber (g) | 0.7 | 13.5 | 0.0 | 0.5 | 0.0 | 0.0 | 14.8 | 14.8 |
| Calcium (mg) | 4.7 | 112.84 | 19.695 | 155.4 | 0.566 | 0.09 | 293.291 | 293.291 |
| Iron (mg) | 1.2 | 3.05 | 0.02 | 1.13 | 0.01 | 0.05 | 5.46 | 5.46 |
| Magnesium (mg) | 7.52 | 124.124 | 0.78 | 30.0 | 0.205 | 0.0 | 162.629 | 162.629 |
| Phosphorus (mg) | 28.2 | 270.816 | 13.806 | 121.8 | 0.179 | 0.0 | 434.801 | 434.801 |
| Potassium (mg) | 28.67 | 2674.308 | 2.964 | 105.6 | 0.944 | 0.09 | 2812.576 | 2812.576 |
| Sodium (mg) | 117.03 | 56.42 | 24.453 | 541.8 | 0.013 | 0.18 | 739.896 | 739.896 |
| Zinc (mg) | 0.25 | 1.92 | 0.11 | 0.93 | 0.0 | 0.0 | 3.21 | 3.21 |
| Copper (mg) | 0.052 | 0.677 | 0.0 | 0.174 | 0.001 | 0.0 | 0.904 | 0.904 |
| Manganese (mg) | 0.23 | 1.241 | 0.001 | н/д | 0.004 | 0.0 | 1.476 | 1.476 |
| Selenium (mcg) | 11.4 | 0.0 | 0.7 | 2.2 | 0.0 | 0.0 | 14.2 | 14.2 |
| Vitamin A, IU (IU) | 0.47 | 9399.572 | 26.364 | н/д | 16.88 | 0.0 | 9443.286 | 9443.286 |
| Retinol (mcg) | 0.0 | 0.0 | 6.786 | 24.0 | 0.0 | 0.0 | 30.786 | 30.786 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 473.928 | 6.981 | 73.2 | 0.845 | 0.0 | 554.954 | 554.954 |
| Beta Carotene (mcg) | 0.0 | 5066.516 | 2.223 | 582.6 | 10.054 | 0.0 | 5661.393 | 5661.393 |
| Vitamin E (mg) | 0.25 | 6.09 | 0.01 | 4.02 | 0.0 | 1.29 | 11.67 | 11.67 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 29033.732 | 0.0 | 0.0 | 0.0 | 0.0 | 29033.732 | 29033.732 |
| Lutein + zeaxanthin (mcg) | 20.21 | 1387.932 | 0.0 | 1032.6 | 18.08 | 0.0 | 2458.822 | 2458.822 |
| Tocopherol, beta (mg) | н/д | 0.11 | н/д | н/д | 0.0 | 0.01 | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 1.35 | н/д | н/д | 0.0 | 0.07 | 1.43 | 1.43 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 143.3 | 0.0 | 3.7 | 0.1 | 0.0 | 147.1 | 147.1 |
| Thiamin (mg) | 0.188 | 0.451 | 0.001 | 0.03 | 0.0 | 0.0 | 0.671 | 0.671 |
| Riboflavin (mg) | 0.132 | 0.226 | 0.011 | 0.078 | 0.0 | 0.0 | 0.446 | 0.446 |
| Niacin (mg) | 1.96 | 6.658 | 0.004 | 0.426 | 0.003 | 0.0 | 9.05 | 9.05 |
| Pantothenic acid (mg) | 0.0 | 1.016 | 0.005 | н/д | 0.001 | 0.0 | 1.022 | 1.022 |
| Vitamin B-6 (mg) | 0.009 | 0.903 | 0.002 | 0.054 | 0.001 | 0.0 | 0.968 | 0.968 |
| Folate (mcg) | 36.66 | 169.26 | 0.273 | 15.6 | 0.218 | 0.0 | 222.011 | 222.011 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.25 | 0.0 | 0.0 | 0.33 | 0.33 |
| Choline (mg) | 3.0 | 75.6 | 0.6 | 7.1 | 0.0 | 0.0 | 86.4 | 86.4 |
| Folic acid (mcg) | 30.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.55 | 30.55 |
| Tryptophan (g) | 0.042 | 0.113 | 0.02 | н/д | 0.0 | 0.0 | 0.176 | 0.176 |
| Threonine (g) | 0.094 | 0.339 | 0.038 | н/д | 0.0 | 0.0 | 0.471 | 0.471 |
| Isoleucine (g) | 0.127 | 0.226 | 0.044 | н/д | 0.0 | 0.0 | 0.397 | 0.397 |
| Leucine (g) | 0.24 | 0.339 | 0.071 | н/д | 0.001 | 0.0 | 0.65 | 0.65 |
| Lysine (g) | 0.066 | 0.339 | 0.038 | н/д | 0.0 | 0.0 | 0.443 | 0.443 |
| Methionine (g) | 0.061 | 0.113 | 0.02 | н/д | 0.0 | 0.0 | 0.194 | 0.194 |
| Cystine (g) | 0.08 | 0.113 | 0.005 | н/д | 0.0 | 0.0 | 0.198 | 0.198 |
| Phenylalanine (g) | 0.169 | 0.79 | 0.039 | н/д | 0.0 | 0.0 | 0.999 | 0.999 |
| Tyrosine (g) | 0.094 | 0.113 | 0.041 | н/д | 0.0 | 0.0 | 0.248 | 0.248 |
| Valine (g) | 0.146 | 0.226 | 0.051 | н/д | 0.0 | 0.0 | 0.423 | 0.423 |
| Arginine (g) | 0.122 | 0.226 | 0.02 | н/д | 0.0 | 0.0 | 0.369 | 0.369 |
| Histidine (g) | 0.075 | 0.113 | 0.02 | н/д | 0.0 | 0.0 | 0.208 | 0.208 |
| Alanine (g) | 0.103 | 0.339 | 0.028 | н/д | 0.0 | 0.0 | 0.47 | 0.47 |
| Aspartic acid (g) | 0.141 | 1.58 | 0.064 | н/д | 0.001 | 0.0 | 1.785 | 1.785 |
| Glutamic acid (g) | 1.208 | 4.852 | 0.174 | н/д | 0.001 | 0.0 | 6.235 | 6.235 |
| Glycine (g) | 0.118 | 0.226 | 0.02 | н/д | 0.0 | 0.0 | 0.364 | 0.364 |
| Proline (g) | 0.404 | 0.226 | 0.092 | н/д | 0.0 | 0.0 | 0.722 | 0.722 |
| Serine (g) | 0.169 | 0.339 | 0.029 | н/д | 0.0 | 0.0 | 0.537 | 0.537 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.081 | 9.6 | 0.0 | 0.0 | 12.681 | 12.681 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.531 | 0.339 | 0.513 | 5.352 | 0.0 | 1.243 | 11.977 | 11.977 |
| Phytosterols (mg) | н/д | 78.988 | н/д | н/д | н/д | 19.89 | 98.878 | 98.878 |
| Monounsaturated Fat (g) | 10.152 | 0.339 | 0.256 | 18.912 | 0.0 | 6.566 | 36.225 | 36.225 |
| Polyunsaturated (g) | 2.298 | 0.903 | 0.03 | 4.506 | 0.001 | 0.947 | 8.685 | 8.685 |