CookEatShare также доступен на языке: English
Закрыть

Рецепт Pizza on the Grill - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups whole wheat four
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yeast
1.75g 		oil
3.4g 		salt
1.5g 		water
88.88g 		flour
46.88g 		marinara sauce
16.0g 		mozzarella cheese
7.09g 		basil
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.0 0.0 0.0 4.84 0.28 1.84 0.0 7.64 30.56
Total Fat (g) 0.08 3.4 0.0 0.0 0.46 0.43 1.42 0.0 5.79 23.16
Carbohydrates (g) 0.67 0.0 0.0 0.0 35.77 2.2 0.27 0.0 38.91 155.64
Ash (g) 0.12 0.0 1.5 0.09 0.22 н/д н/д 0.0 1.93 7.72
Calories (kcal) 5.163 30.056 0.0 0.0 170.625 13.92 21.404 0.018 241.186 964.744
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 0.0 0.0 88.79 5.59 12.8 3.29 0.07 110.68 442.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.13 1.41 0.04 0.0 1.58 6.32
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 1.3 0.4 0.0 0.0 2.1 8.4
Calcium (mg) 1.12 0.0 0.36 2.666 7.031 3.52 51.81 0.142 66.649 266.596
Iron (mg) 0.29 0.0 0.0 0.0 2.18 0.12 0.02 0.0 2.61 10.44
Magnesium (mg) 1.715 0.0 0.015 0.889 10.313 3.36 1.843 0.051 18.185 72.74
Phosphorus (mg) 22.575 0.0 0.0 0.0 50.625 5.76 37.139 0.045 116.143 464.572
Potassium (mg) 35.0 0.0 0.12 0.0 50.156 50.56 6.733 0.236 142.805 571.22
Sodium (mg) 0.875 0.0 581.37 3.555 0.938 65.6 37.422 0.003 689.763 2759.052
Zinc (mg) 0.11 0.0 0.0 0.01 0.33 0.09 0.22 0.0 0.76 3.04
Copper (mg) 0.009 0.0 0.0 0.009 0.066 0.03 0.002 0.0 0.117 0.468
Manganese (mg) 0.01 н/д 0.002 0.0 0.319 н/д н/д 0.001 0.331 1.324
Selenium (mcg) 0.4 0.0 0.0 0.0 15.9 0.2 1.2 0.0 17.7 70.8
Vitamin A, IU (IU) 0.018 0.0 0.0 0.0 0.0 н/д н/д 4.22 4.238 16.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.057 0.0 11.057 44.228
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 6.08 11.34 0.211 17.631 70.524
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 71.68 3.615 2.514 77.808 311.232
Vitamin E (mg) 0.0 0.31 0.0 0.0 0.03 0.38 0.03 0.0 0.75 3.0
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2024.8 0.0 0.0 2024.8 8099.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 8.438 28.16 0.0 4.52 41.118 164.472
Tocopherol, beta (mg) н/д н/д н/д н/д 0.03 н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.18 н/д н/д 0.0 0.18 0.72
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1.2
Thiamin (mg) 0.041 0.0 0.0 0.0 0.37 0.003 0.007 0.0 0.422 1.688
Riboflavin (mg) 0.096 0.0 0.0 0.0 0.23 0.01 0.023 0.0 0.358 1.432
Niacin (mg) 0.696 0.0 0.0 0.0 2.766 0.627 0.009 0.001 4.098 16.392
Pantothenic acid (mg) 0.198 0.0 0.0 0.0 0.206 н/д н/д 0.0 0.404 1.616
Vitamin B-6 (mg) 0.027 0.0 0.0 0.0 0.019 0.027 0.006 0.0 0.079 0.316
Folate (mcg) 40.95 0.0 0.0 0.0 85.781 2.08 0.709 0.054 129.574 518.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.16 0.64
Choline (mg) 0.6 н/д 0.0 0.0 4.9 2.2 1.0 0.0 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 72.188 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.008 0.0 0.0 н/д 0.061 н/д н/д 0.0 0.069 0.276
Threonine (g) 0.035 0.0 0.0 н/д 0.131 н/д н/д 0.0 0.166 0.664
Isoleucine (g) 0.038 0.0 0.0 н/д 0.169 н/д н/д 0.0 0.207 0.828
Leucine (g) 0.054 0.0 0.0 н/д 0.333 н/д н/д 0.0 0.387 1.548
Lysine (g) 0.055 0.0 0.0 н/д 0.108 н/д н/д 0.0 0.163 0.652
Methionine (g) 0.013 0.0 0.0 н/д 0.084 н/д н/д 0.0 0.098 0.392
Cystine (g) 0.009 0.0 0.0 н/д 0.103 н/д н/д 0.0 0.112 0.448
Phenylalanine (g) 0.033 0.0 0.0 н/д 0.244 н/д н/д 0.0 0.276 1.104
Tyrosine (g) 0.028 0.0 0.0 н/д 0.145 н/д н/д 0.0 0.173 0.692
Valine (g) 0.041 0.0 0.0 н/д 0.197 н/д н/д 0.0 0.238 0.952
Arginine (g) 0.037 0.0 0.0 н/д 0.197 н/д н/д 0.0 0.234 0.936
Histidine (g) 0.017 0.0 0.0 н/д 0.108 н/д н/д 0.0 0.125 0.5
Alanine (g) 0.044 0.0 0.0 н/д 0.155 н/д н/д 0.0 0.199 0.796
Aspartic acid (g) 0.068 0.0 0.0 н/д 0.206 н/д н/д 0.0 0.275 1.1
Glutamic acid (g) 0.099 0.0 0.0 н/д 1.631 н/д н/д 0.0 1.73 6.92
Glycine (g) 0.033 0.0 0.0 н/д 0.173 н/д н/д 0.0 0.206 0.824
Proline (g) 0.029 0.0 0.0 н/д 0.563 н/д н/д 0.0 0.591 2.364
Serine (g) 0.033 0.0 0.0 н/д 0.244 н/д н/д 0.0 0.277 1.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.32 3.827 0.0 4.147 16.588
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.011 0.253 0.0 0.0 0.075 0.112 0.771 0.0 1.221 4.884
Phytosterols (mg) н/д 8.5 0.0 н/д н/д н/д н/д н/д 8.5 34.0
Monounsaturated Fat (g) 0.045 0.773 0.0 0.0 0.042 0.094 0.344 0.0 1.298 5.192
Polyunsaturated (g) 0.0 2.215 0.0 0.0 0.192 0.189 0.036 0.0 2.632 10.528