Рецепт Pizza on Flatbread; Yeah, About That. - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
flatbread
44.0g |
olive oil
2.25g |
mozzarella cheese
113.0g |
pizza sauce
126.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 3.75 | 0.0 | 29.33 | 2.75 | 35.83 | 35.83 |
| Total Fat (g) | 5.11 | 2.25 | 22.63 | 1.45 | 31.45 | 31.45 |
| Carbohydrates (g) | 18.81 | 0.0 | 4.33 | 10.92 | 34.06 | 34.06 |
| Ash (g) | н/д | 0.0 | н/д | 1.64 | 1.64 | 1.64 |
| Calories (kcal) | 136.84 | 19.89 | 341.26 | 68.04 | 566.03 | 566.03 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.69 | 0.0 | 52.5 | 109.25 | 177.44 | 177.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.85 | 0.0 | 0.68 | 2.21 | 3.73 | 3.73 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 2.5 | 3.2 | 3.2 |
| Calcium (mg) | 25.08 | 0.023 | 826.03 | 68.04 | 919.173 | 919.173 |
| Iron (mg) | 1.1 | 0.01 | 0.28 | 1.13 | 2.53 | 2.53 |
| Magnesium (mg) | 8.36 | 0.0 | 29.38 | 26.46 | 64.2 | 64.2 |
| Phosphorus (mg) | 43.56 | 0.0 | 592.12 | 63.0 | 698.68 | 698.68 |
| Potassium (mg) | 55.88 | 0.023 | 107.35 | 446.04 | 609.293 | 609.293 |
| Sodium (mg) | 142.12 | 0.045 | 596.64 | 233.1 | 971.905 | 971.905 |
| Zinc (mg) | 0.35 | 0.0 | 3.54 | 0.32 | 4.2 | 4.2 |
| Copper (mg) | 0.048 | 0.0 | 0.034 | 0.176 | 0.259 | 0.259 |
| Manganese (mg) | н/д | 0.0 | н/д | 0.277 | 0.277 | 0.277 |
| Selenium (mcg) | 10.2 | 0.0 | 18.4 | н/д | 28.6 | 28.6 |
| Vitamin A, IU (IU) | н/д | 0.0 | н/д | 840.42 | 840.42 | 840.42 |
| Retinol (mcg) | 38.72 | 0.0 | 176.28 | н/д | 215.0 | 215.0 |
| Vitamin A, RAE (mcg_RAE) | 39.16 | 0.0 | 180.8 | н/д | 219.96 | 219.96 |
| Beta Carotene (mcg) | 9.24 | 0.0 | 57.63 | н/д | 66.87 | 66.87 |
| Vitamin E (mg) | 0.23 | 0.32 | 0.42 | н/д | 0.97 | 0.97 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 17.6 | 0.0 | 0.0 | н/д | 17.6 | 17.6 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | н/д | 0.02 | 0.02 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 14.2 | 14.3 | 14.3 |
| Thiamin (mg) | 0.207 | 0.0 | 0.113 | 0.076 | 0.395 | 0.395 |
| Riboflavin (mg) | 0.154 | 0.0 | 0.373 | 0.063 | 0.59 | 0.59 |
| Niacin (mg) | 1.852 | 0.0 | 0.136 | 1.789 | 3.777 | 3.777 |
| Pantothenic acid (mg) | н/д | 0.0 | н/д | 0.466 | 0.466 | 0.466 |
| Vitamin B-6 (mg) | 0.022 | 0.0 | 0.09 | 0.176 | 0.289 | 0.289 |
| Folate (mcg) | 40.04 | 0.0 | 11.3 | 12.6 | 63.94 | 63.94 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 2.61 | 0.03 | 2.71 | 2.71 |
| Choline (mg) | 6.0 | 0.0 | 16.0 | н/д | 22.1 | 22.1 |
| Folic acid (mcg) | 25.96 | 0.0 | 0.0 | н/д | 25.96 | 25.96 |
| Tryptophan (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 13.2 | 0.0 | 61.02 | 3.78 | 78.0 | 78.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.032 | 0.311 | 12.294 | 0.58 | 16.216 | 16.216 |
| Phytosterols (mg) | н/д | 4.973 | н/д | н/д | 4.973 | 4.973 |
| Monounsaturated Fat (g) | 1.272 | 1.642 | 5.481 | 0.58 | 8.973 | 8.973 |
| Polyunsaturated (g) | 0.348 | 0.237 | 0.576 | 0.126 | 1.287 | 1.287 |