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Рецепт Pizza Omelet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
38.72g 		water
4.93g 		salt
0.4g 		butter
4.73g 		mozzarella cheese
14.13g 		spaghetti sauce
16.06g 		pepperoni
12.0g 		Всего в порции Всего в рецепте
Protein (g) 4.87 0.0 0.0 0.04 3.67 0.29 2.72 11.59 11.59
Total Fat (g) 3.85 0.0 0.0 3.84 2.83 0.43 5.28 16.23 16.23
Carbohydrates (g) 0.3 0.0 0.0 0.0 0.54 2.21 0.0 3.05 3.05
Ash (g) 0.33 0.0 0.4 0.1 н/д 0.32 0.64 1.8 1.8
Calories (kcal) 55.37 0.0 0.0 33.914 42.673 13.972 59.28 205.209 205.209
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д н/д н/д 0.0 0.04 0.04
Glucose (dextrose) (g) 0.08 н/д н/д н/д н/д н/д 0.0 0.08 0.08
Fructose (g) 0.04 н/д н/д н/д н/д н/д 0.0 0.04 0.04
Lactose (g) 0.04 н/д н/д н/д н/д н/д 0.0 0.04 0.04
Maltose (g) 0.04 н/д н/д н/д н/д н/д 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.37 4.93 0.0 0.75 6.56 12.85 3.69 58.14 58.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.0 0.0 0.0 0.08 1.42 0.0 1.81 1.81
Galactose (g) 0.04 н/д н/д н/д н/д н/д 0.0 0.04 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.4
Calcium (mg) 20.522 0.148 0.096 1.135 103.29 3.533 2.64 131.364 131.364
Iron (mg) 0.71 0.0 0.0 0.0 0.04 0.12 0.19 1.06 1.06
Magnesium (mg) 4.646 0.049 0.004 0.095 3.674 3.373 2.52 14.361 14.361
Phosphorus (mg) 73.955 0.0 0.0 1.135 74.041 5.782 21.24 176.153 176.153
Potassium (mg) 51.885 0.0 0.032 1.135 13.424 50.75 33.48 150.705 150.705
Sodium (mg) 54.208 0.197 155.032 27.245 74.606 65.846 198.36 575.494 575.494
Zinc (mg) 0.43 0.0 0.0 0.0 0.44 0.09 0.3 1.26 1.26
Copper (mg) 0.039 0.0 0.0 0.0 0.004 0.031 0.013 0.087 0.087
Manganese (mg) 0.015 0.0 0.0 0.0 н/д 0.026 0.072 0.114 0.114
Selenium (mcg) 12.3 0.0 0.0 0.0 2.3 0.2 4.2 19.0 19.0
Vitamin A, IU (IU) 188.566 0.0 0.0 118.203 н/д 120.771 0.0 427.54 427.54
Retinol (mcg) 53.821 0.0 0.0 31.738 22.043 0.0 0.0 107.602 107.602
Vitamin A, RAE (mcg_RAE) 54.208 0.0 0.0 32.353 22.608 6.103 0.0 115.272 115.272
Beta Carotene (mcg) 3.872 0.0 0.0 7.473 7.206 71.949 0.0 90.501 90.501
Vitamin E (mg) 0.38 0.0 0.0 0.11 0.05 0.39 0.0 0.92 0.92
Vitamin D (IU) 13.552 0.0 н/д 2.649 н/д н/д 1.08 17.281 17.281
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2032.393 0.0 2032.393 2032.393
Lutein + zeaxanthin (mcg) 128.163 0.0 0.0 0.0 0.0 28.266 0.0 156.429 156.429
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.19 н/д н/д 0.0 н/д н/д н/д 0.19 0.19
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.4
Thiamin (mg) 0.027 0.0 0.0 0.0 0.014 0.003 0.043 0.088 0.088
Riboflavin (mg) 0.186 0.0 0.0 0.001 0.047 0.01 0.038 0.282 0.282
Niacin (mg) 0.027 0.0 0.0 0.002 0.017 0.63 0.557 1.232 1.232
Pantothenic acid (mg) 0.558 0.0 0.0 0.005 н/д 0.013 0.142 0.717 0.717
Vitamin B-6 (mg) 0.054 0.0 0.0 0.0 0.011 0.027 0.042 0.135 0.135
Folate (mcg) 18.198 0.0 0.0 0.142 1.413 2.088 0.6 22.441 22.441
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.01 0.33 0.0 0.21 1.04 1.04
Choline (mg) 97.2 0.0 0.0 0.9 2.0 2.2 9.3 111.6 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.066 н/д 0.0 0.0 н/д н/д 0.028 0.094 0.094
Threonine (g) 0.217 н/д 0.0 0.002 н/д н/д 0.104 0.323 0.323
Isoleucine (g) 0.259 н/д 0.0 0.002 н/д н/д 0.108 0.37 0.37
Leucine (g) 0.422 н/д 0.0 0.004 н/д н/д 0.19 0.615 0.615
Lysine (g) 0.352 н/д 0.0 0.003 н/д н/д 0.198 0.554 0.554
Methionine (g) 0.147 н/д 0.0 0.001 н/д н/д 0.061 0.209 0.209
Cystine (g) 0.105 н/д 0.0 0.0 н/д н/д 0.028 0.133 0.133
Phenylalanine (g) 0.263 н/д 0.0 0.002 н/д н/д 0.094 0.359 0.359
Tyrosine (g) 0.194 н/д 0.0 0.002 н/д н/д 0.079 0.275 0.275
Valine (g) 0.333 н/д 0.0 0.003 н/д н/д 0.119 0.455 0.455
Arginine (g) 0.318 н/д 0.0 0.001 н/д н/д 0.156 0.475 0.475
Histidine (g) 0.12 н/д 0.0 0.001 н/д н/д 0.083 0.204 0.204
Alanine (g) 0.287 н/д 0.0 0.001 н/д н/д 0.142 0.43 0.43
Aspartic acid (g) 0.515 н/д 0.0 0.003 н/д н/д 0.22 0.737 0.737
Glutamic acid (g) 0.65 н/д 0.0 0.009 н/д н/д 0.361 1.02 1.02
Glycine (g) 0.166 н/д 0.0 0.001 н/д н/д 0.128 0.296 0.296
Proline (g) 0.197 н/д 0.0 0.004 н/д н/д 0.103 0.304 0.304
Serine (g) 0.376 н/д 0.0 0.002 н/д н/д 0.092 0.47 0.47
Cholesterol (mg) 163.786 0.0 0.0 10.17 7.63 0.321 12.6 194.507 194.507
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.196 0.196 0.196
Saturated Fat (g) 1.2 0.0 0.0 2.43 1.537 0.112 1.783 7.063 7.063
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.6 0.6 0.6
Monounsaturated Fat (g) 1.475 0.0 0.0 0.994 0.685 0.095 2.06 5.31 5.31
Polyunsaturated (g) 0.527 0.0 0.0 0.144 0.072 0.19 0.412 1.344 1.344