Рецепт Pizza Muffins Microwave - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ragu, or possibly homemade sauce or possibly even tomato sauce
1 dash Parmesan cheese on each muffin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		muffins
57.0g 		mozzarella cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 4.39 7.36 11.75 11.75
Total Fat (g) 1.03 5.68 6.7 6.7
Carbohydrates (g) 26.22 1.09 27.31 27.31
Ash (g) 1.25 н/д 1.25 1.25
Calories (kcal) 133.95 85.617 219.567 219.567
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0
Water (g) 24.0 13.17 37.17 37.17
Caffeine (mg) н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0
Sugars (g) н/д 0.17 0.17 0.17
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 1.5 1.5
Calcium (mg) 29.64 207.239 236.879 236.879
Iron (mg) 0.51 0.07 0.58 0.58
Magnesium (mg) 11.97 7.371 19.341 19.341
Phosphorus (mg) 75.81 148.554 224.364 224.364
Potassium (mg) 74.67 26.933 101.603 101.603
Sodium (mg) 264.48 149.688 414.168 414.168
Zinc (mg) 0.4 0.89 1.29 1.29
Copper (mg) 0.074 0.009 0.083 0.083
Manganese (mg) 0.205 н/д 0.205 0.205
Selenium (mcg) н/д 4.6 4.6 4.6
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0
Retinol (mcg) 0.0 44.226 44.226 44.226
Vitamin A, RAE (mcg_RAE) 0.0 45.36 45.36 45.36
Beta Carotene (mcg) н/д 14.459 14.459 14.459
Vitamin E (mg) н/д 0.1 0.1 0.1
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.1
Thiamin (mg) 0.103 0.028 0.131 0.131
Riboflavin (mg) 0.086 0.094 0.179 0.179
Niacin (mg) 0.895 0.034 0.929 0.929
Pantothenic acid (mg) 0.257 н/д 0.257 0.257
Vitamin B-6 (mg) 0.023 0.023 0.045 0.045
Folate (mcg) 21.09 2.835 23.925 23.925
Vitamin B-12 (mcg) 0.02 0.65 0.68 0.68
Choline (mg) н/д 4.0 4.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 н/д 0.051 0.051
Threonine (g) 0.137 н/д 0.137 0.137
Isoleucine (g) 0.182 н/д 0.182 0.182
Leucine (g) 0.314 н/д 0.314 0.314
Lysine (g) 0.137 н/д 0.137 0.137
Methionine (g) 0.08 н/д 0.08 0.08
Cystine (g) 0.091 н/д 0.091 0.091
Phenylalanine (g) 0.217 н/д 0.217 0.217
Tyrosine (g) 0.131 н/д 0.131 0.131
Valine (g) 0.2 н/д 0.2 0.2
Arginine (g) 0.171 н/д 0.171 0.171
Histidine (g) 0.097 н/д 0.097 0.097
Alanine (g) 0.16 н/д 0.16 0.16
Aspartic acid (g) 0.228 н/д 0.228 0.228
Glutamic acid (g) 1.379 н/д 1.379 1.379
Glycine (g) 0.16 н/д 0.16 0.16
Proline (g) 0.462 н/д 0.462 0.462
Serine (g) 0.217 н/д 0.217 0.217
Cholesterol (mg) 0.0 15.309 15.309 15.309
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.148 3.084 3.233 3.233
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.171 1.375 1.546 1.546
Polyunsaturated (g) 0.507 0.145 0.652 0.652