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Рецепт Pizza Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		egg
7.33g 		pizza sauce
78.75g 		cheese
18.67g 		onion
6.0g 		bread crumbs
9.0g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.92 1.72 4.65 0.07 1.2 0.0 21.69 130.14
Total Fat (g) 12.9 0.73 0.91 6.19 0.01 0.48 0.0 21.21 127.26
Carbohydrates (g) 0.0 0.06 6.83 0.24 0.56 6.48 0.0 14.16 84.96
Ash (g) 0.65 0.06 1.02 0.73 0.02 0.26 0.25 3.0 18.0
Calories (kcal) 172.364 10.487 42.525 75.227 2.4 35.55 0.0 338.553 2031.318
Starch (g) н/д н/д н/д н/д 0.0 5.37 н/д 5.37 32.22
Sucrose (g) н/д 0.01 н/д 0.04 0.06 0.0 н/д 0.11 0.66
Glucose (dextrose) (g) н/д 0.02 н/д н/д 0.12 0.16 н/д 0.3 1.8
Fructose (g) н/д 0.01 н/д н/д 0.08 0.22 н/д 0.31 1.86
Lactose (g) н/д 0.01 н/д 0.04 0.0 0.0 н/д 0.05 0.3
Maltose (g) н/д 0.01 н/д 0.03 0.0 0.17 н/д 0.21 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 5.56 68.28 6.86 5.35 0.59 0.0 136.39 818.34
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.06 1.38 0.1 0.25 0.56 0.0 2.34 14.04
Galactose (g) н/д 0.01 н/д н/д 0.0 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 1.6 0.0 0.1 0.4 0.0 2.1 12.6
Calcium (mg) 5.292 3.887 42.525 134.587 1.38 16.47 0.06 204.2 1225.2
Iron (mg) 1.28 0.13 0.71 0.13 0.01 0.43 0.0 2.7 16.2
Magnesium (mg) 12.852 0.88 16.538 5.227 0.6 3.87 0.003 39.968 239.808
Phosphorus (mg) 92.23 14.007 39.375 95.573 1.74 14.85 0.0 257.775 1546.65
Potassium (mg) 185.972 9.827 278.775 18.293 8.76 17.64 0.02 519.287 3115.722
Sodium (mg) 43.091 10.267 145.688 115.92 0.24 65.88 96.895 477.98 2867.88
Zinc (mg) 2.71 0.08 0.2 0.58 0.01 0.13 0.0 3.71 22.26
Copper (mg) 0.045 0.007 0.11 0.006 0.002 0.023 0.0 0.194 1.164
Manganese (mg) 0.015 0.003 0.173 0.002 0.008 0.083 0.0 0.284 1.704
Selenium (mcg) 9.1 2.3 н/д 2.6 0.0 2.3 0.0 16.4 98.4
Vitamin A, IU (IU) 0.0 35.713 525.263 187.04 0.12 0.0 0.0 748.136 4488.816
Retinol (mcg) 0.0 10.193 н/д 48.16 0.0 0.0 0.0 58.353 350.118
Vitamin A, RAE (mcg_RAE) 0.0 10.267 н/д 49.467 0.0 0.0 0.0 59.733 358.398
Beta Carotene (mcg) н/д 0.733 н/д 15.867 0.06 0.0 0.0 16.66 99.96
Vitamin E (mg) н/д 0.07 н/д 0.05 0.0 0.01 0.0 0.13 0.78
Vitamin D (IU) н/д 2.567 н/д 2.24 н/д н/д н/д 4.807 28.842
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 24.273 н/д 0.0 0.24 0.0 0.0 24.513 147.078
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.04 н/д 0.0 0.0 0.07 н/д 0.11 0.66
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.02 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 8.9 0.0 0.4 0.0 0.0 9.3 55.8
Thiamin (mg) 0.045 0.005 0.047 0.006 0.003 0.087 0.0 0.194 1.164
Riboflavin (mg) 0.174 0.035 0.039 0.071 0.002 0.036 0.0 0.357 2.142
Niacin (mg) 3.183 0.005 1.118 0.015 0.007 0.597 0.0 4.925 29.55
Pantothenic acid (mg) 0.272 0.106 0.291 0.077 0.007 0.05 0.0 0.802 4.812
Vitamin B-6 (mg) 0.181 0.01 0.11 0.013 0.007 0.011 0.0 0.333 1.998
Folate (mcg) 5.292 3.447 7.875 3.36 1.14 9.63 0.0 30.744 184.464
Vitamin B-12 (mcg) 1.44 0.09 0.02 0.15 0.0 0.03 0.0 1.74 10.44
Choline (mg) н/д 18.4 н/д 3.1 0.4 1.3 0.0 23.2 139.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 7.38 0.0 7.38 44.28
Tryptophan (g) н/д 0.012 н/д 0.06 0.001 0.014 0.0 0.087 0.522
Threonine (g) н/д 0.041 н/д 0.166 0.001 0.039 0.0 0.247 1.482
Isoleucine (g) н/д 0.049 н/д 0.289 0.001 0.049 0.0 0.388 2.328
Leucine (g) н/д 0.08 н/д 0.446 0.002 0.086 0.0 0.614 3.684
Lysine (g) н/д 0.067 н/д 0.386 0.002 0.039 0.0 0.494 2.964
Methionine (g) н/д 0.028 н/д 0.121 0.0 0.021 0.0 0.17 1.02
Cystine (g) н/д 0.02 н/д 0.024 0.0 0.025 0.0 0.069 0.414
Phenylalanine (g) н/д 0.05 н/д 0.245 0.002 0.059 0.0 0.356 2.136
Tyrosine (g) н/д 0.037 н/д 0.224 0.001 0.036 0.0 0.297 1.782
Valine (g) н/д 0.063 н/д 0.31 0.001 0.054 0.0 0.428 2.568
Arginine (g) н/д 0.06 н/д 0.175 0.006 0.05 0.0 0.291 1.746
Histidine (g) н/д 0.023 н/д 0.162 0.001 0.027 0.0 0.213 1.278
Alanine (g) н/д 0.054 н/д 0.131 0.001 0.043 0.0 0.229 1.374
Aspartic acid (g) н/д 0.098 н/д 0.299 0.005 0.069 0.0 0.471 2.826
Glutamic acid (g) н/д 0.123 н/д 1.137 0.016 0.371 0.0 1.646 9.876
Glycine (g) н/д 0.032 н/д 0.08 0.002 0.044 0.0 0.158 0.948
Proline (g) н/д 0.037 н/д 0.525 0.001 0.123 0.0 0.686 4.116
Serine (g) н/д 0.071 н/д 0.273 0.001 0.059 0.0 0.404 2.424
Cholesterol (mg) 52.163 31.02 2.363 19.6 0.0 0.0 0.0 105.145 630.87
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.227 0.362 3.937 0.002 0.108 0.0 9.785 58.71
Phytosterols (mg) н/д н/д н/д н/д 0.9 0.72 0.0 1.62 9.72
Monounsaturated Fat (g) 5.602 0.279 0.362 1.753 0.001 0.092 0.0 8.089 48.534
Polyunsaturated (g) 0.537 0.1 0.079 0.175 0.001 0.185 0.0 1.077 6.462