Рецепт Pizza Meatloaf - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
mozzarella cheese
18.9g |
pizza sauce
33.07g |
beef
75.6g |
bread crumbs
9.0g |
eggs
8.21g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.91 | 0.72 | 13.13 | 1.2 | 1.03 | 20.99 | 251.88 |
| Total Fat (g) | 3.79 | 0.38 | 12.9 | 0.48 | 0.82 | 18.36 | 220.32 |
| Carbohydrates (g) | 0.72 | 2.87 | 0.0 | 6.48 | 0.06 | 10.13 | 121.56 |
| Ash (g) | н/д | 0.43 | 0.65 | 0.26 | 0.07 | 1.41 | 16.92 |
| Calories (kcal) | 57.078 | 17.861 | 172.364 | 35.55 | 11.745 | 294.598 | 3535.176 |
| Starch (g) | н/д | н/д | н/д | 5.37 | н/д | 5.37 | 64.44 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.16 | 0.02 | 0.18 | 2.16 |
| Fructose (g) | н/д | н/д | н/д | 0.22 | 0.01 | 0.23 | 2.76 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.12 |
| Maltose (g) | н/д | н/д | н/д | 0.17 | 0.01 | 0.18 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.78 | 28.68 | 49.75 | 0.59 | 6.23 | 94.03 | 1128.36 |
| Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.58 | н/д | 0.56 | 0.06 | 1.31 | 15.72 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 1.1 | 13.2 |
| Calcium (mg) | 138.159 | 17.861 | 5.292 | 16.47 | 4.353 | 182.134 | 2185.608 |
| Iron (mg) | 0.05 | 0.3 | 1.28 | 0.43 | 0.15 | 2.21 | 26.52 |
| Magnesium (mg) | 4.914 | 6.946 | 12.852 | 3.87 | 0.986 | 29.567 | 354.804 |
| Phosphorus (mg) | 99.036 | 16.538 | 92.23 | 14.85 | 15.687 | 238.341 | 2860.092 |
| Potassium (mg) | 17.955 | 117.086 | 185.972 | 17.64 | 11.006 | 349.658 | 4195.896 |
| Sodium (mg) | 99.792 | 61.189 | 43.091 | 65.88 | 11.499 | 281.45 | 3377.4 |
| Zinc (mg) | 0.59 | 0.08 | 2.71 | 0.13 | 0.09 | 3.61 | 43.32 |
| Copper (mg) | 0.006 | 0.046 | 0.045 | 0.023 | 0.008 | 0.129 | 1.548 |
| Manganese (mg) | н/д | 0.073 | 0.015 | 0.083 | 0.003 | 0.174 | 2.088 |
| Selenium (mcg) | 3.1 | н/д | 9.1 | 2.3 | 2.6 | 17.1 | 205.2 |
| Vitamin A, IU (IU) | н/д | 220.61 | 0.0 | 0.0 | 39.999 | 260.609 | 3127.308 |
| Retinol (mcg) | 29.484 | н/д | 0.0 | 0.0 | 11.417 | 40.901 | 490.812 |
| Vitamin A, RAE (mcg_RAE) | 30.24 | н/д | 0.0 | 0.0 | 11.499 | 41.739 | 500.868 |
| Beta Carotene (mcg) | 9.639 | н/д | н/д | 0.0 | 0.821 | 10.46 | 125.52 |
| Vitamin E (mg) | 0.07 | н/д | н/д | 0.01 | 0.08 | 0.16 | 1.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 2.875 | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 0.0 | 27.186 | 27.186 | 326.232 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.07 | 0.04 | 0.11 | 1.32 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 3.7 | 44.4 |
| Thiamin (mg) | 0.019 | 0.02 | 0.045 | 0.087 | 0.006 | 0.177 | 2.124 |
| Riboflavin (mg) | 0.062 | 0.017 | 0.174 | 0.036 | 0.039 | 0.328 | 3.936 |
| Niacin (mg) | 0.023 | 0.47 | 3.183 | 0.597 | 0.006 | 4.277 | 51.324 |
| Pantothenic acid (mg) | н/д | 0.122 | 0.272 | 0.05 | 0.118 | 0.562 | 6.744 |
| Vitamin B-6 (mg) | 0.015 | 0.046 | 0.181 | 0.011 | 0.011 | 0.265 | 3.18 |
| Folate (mcg) | 1.89 | 3.308 | 5.292 | 9.63 | 3.86 | 23.98 | 287.76 |
| Vitamin B-12 (mcg) | 0.44 | 0.01 | 1.44 | 0.03 | 0.11 | 2.02 | 24.24 |
| Choline (mg) | 2.7 | н/д | н/д | 1.3 | 20.6 | 24.6 | 295.2 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 7.38 | 0.0 | 7.38 | 88.56 |
| Tryptophan (g) | н/д | н/д | н/д | 0.014 | 0.014 | 0.028 | 0.336 |
| Threonine (g) | н/д | н/д | н/д | 0.039 | 0.046 | 0.085 | 1.02 |
| Isoleucine (g) | н/д | н/д | н/д | 0.049 | 0.055 | 0.104 | 1.248 |
| Leucine (g) | н/д | н/д | н/д | 0.086 | 0.09 | 0.176 | 2.112 |
| Lysine (g) | н/д | н/д | н/д | 0.039 | 0.075 | 0.113 | 1.356 |
| Methionine (g) | н/д | н/д | н/д | 0.021 | 0.031 | 0.052 | 0.624 |
| Cystine (g) | н/д | н/д | н/д | 0.025 | 0.022 | 0.047 | 0.564 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.059 | 0.056 | 0.115 | 1.38 |
| Tyrosine (g) | н/д | н/д | н/д | 0.036 | 0.041 | 0.077 | 0.924 |
| Valine (g) | н/д | н/д | н/д | 0.054 | 0.071 | 0.125 | 1.5 |
| Arginine (g) | н/д | н/д | н/д | 0.05 | 0.067 | 0.117 | 1.404 |
| Histidine (g) | н/д | н/д | н/д | 0.027 | 0.025 | 0.052 | 0.624 |
| Alanine (g) | н/д | н/д | н/д | 0.043 | 0.061 | 0.104 | 1.248 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.069 | 0.109 | 0.179 | 2.148 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.371 | 0.138 | 0.509 | 6.108 |
| Glycine (g) | н/д | н/д | н/д | 0.044 | 0.035 | 0.079 | 0.948 |
| Proline (g) | н/д | н/д | н/д | 0.123 | 0.042 | 0.165 | 1.98 |
| Serine (g) | н/д | н/д | н/д | 0.059 | 0.08 | 0.139 | 1.668 |
| Cholesterol (mg) | 10.206 | 0.992 | 52.163 | 0.0 | 34.742 | 98.103 | 1177.236 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.056 | 0.152 | 5.148 | 0.108 | 0.255 | 7.719 | 92.628 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.72 | н/д | 0.72 | 8.64 |
| Monounsaturated Fat (g) | 0.917 | 0.152 | 5.602 | 0.092 | 0.313 | 7.075 | 84.9 |
| Polyunsaturated (g) | 0.096 | 0.033 | 0.537 | 0.185 | 0.112 | 0.963 | 11.556 |