Рецепт Pizza Meatballs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
75.6g |
bread crumbs
18.0g |
milk
20.33g |
onion
3.0g |
garlic
0.41g |
pepper
0.04g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 2.4 | 0.69 | 0.03 | 0.03 | 0.0 | 16.28 | 97.68 |
| Total Fat (g) | 12.9 | 0.95 | 0.2 | 0.0 | 0.0 | 0.0 | 14.06 | 84.36 |
| Carbohydrates (g) | 0.0 | 12.96 | 1.01 | 0.28 | 0.13 | 0.03 | 14.41 | 86.46 |
| Ash (g) | 0.65 | 0.52 | 0.15 | 0.01 | 0.01 | 0.0 | 1.34 | 8.04 |
| Calories (kcal) | 172.364 | 71.1 | 8.54 | 1.2 | 0.605 | 0.111 | 253.92 | 1523.52 |
| Starch (g) | н/д | 10.74 | н/д | 0.0 | н/д | н/д | 10.74 | 64.44 |
| Sucrose (g) | н/д | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.18 |
| Glucose (dextrose) (g) | н/д | 0.33 | 0.0 | 0.06 | н/д | н/д | 0.39 | 2.34 |
| Fructose (g) | н/д | 0.44 | 0.0 | 0.04 | н/д | н/д | 0.48 | 2.88 |
| Lactose (g) | н/д | 0.0 | 1.06 | 0.0 | н/д | н/д | 1.06 | 6.36 |
| Maltose (g) | н/д | 0.35 | 0.0 | 0.0 | н/д | н/д | 0.35 | 2.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 1.17 | 18.28 | 2.67 | 0.24 | 0.0 | 72.12 | 432.72 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.12 | 1.06 | 0.13 | 0.0 | 0.0 | 2.3 | 13.8 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 5.292 | 32.94 | 24.197 | 0.69 | 0.735 | 0.189 | 64.043 | 384.258 |
| Iron (mg) | 1.28 | 0.87 | 0.01 | 0.01 | 0.01 | 0.01 | 2.18 | 13.08 |
| Magnesium (mg) | 12.852 | 7.74 | 2.237 | 0.3 | 0.102 | 0.084 | 23.314 | 139.884 |
| Phosphorus (mg) | 92.23 | 29.7 | 19.317 | 0.87 | 0.621 | 0.075 | 142.813 | 856.878 |
| Potassium (mg) | 185.972 | 35.28 | 30.5 | 4.38 | 1.628 | 0.546 | 258.306 | 1549.836 |
| Sodium (mg) | 43.091 | 131.76 | 8.947 | 0.12 | 0.069 | 0.019 | 184.006 | 1104.036 |
| Zinc (mg) | 2.71 | 0.26 | 0.09 | 0.01 | 0.0 | 0.0 | 3.07 | 18.42 |
| Copper (mg) | 0.045 | 0.047 | 0.002 | 0.001 | 0.001 | 0.0 | 0.097 | 0.582 |
| Manganese (mg) | 0.015 | 0.166 | 0.0 | 0.004 | 0.007 | 0.002 | 0.194 | 1.164 |
| Selenium (mcg) | 9.1 | 4.5 | 0.7 | 0.0 | 0.1 | 0.0 | 14.4 | 86.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 39.853 | 0.06 | 0.037 | 0.13 | 40.079 | 240.474 |
| Retinol (mcg) | 0.0 | 0.0 | 11.793 | 0.0 | 0.0 | 0.0 | 11.793 | 70.758 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.793 | 0.0 | 0.0 | 0.007 | 11.8 | 70.8 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.407 | 0.03 | 0.02 | 0.068 | 0.525 | 3.15 |
| Vitamin E (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
| Vitamin D (IU) | н/д | н/д | 10.573 | н/д | н/д | н/д | 10.573 | 63.438 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.12 | 0.065 | 0.089 | 0.274 | 1.644 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.14 | 0.0 | 0.0 | н/д | 0.0 | 0.14 | 0.84 |
| Tocopherol, delta (mg) | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.0 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 2.4 |
| Thiamin (mg) | 0.045 | 0.175 | 0.004 | 0.002 | 0.001 | 0.0 | 0.226 | 1.356 |
| Riboflavin (mg) | 0.174 | 0.072 | 0.039 | 0.001 | 0.0 | 0.0 | 0.286 | 1.716 |
| Niacin (mg) | 3.183 | 1.193 | 0.018 | 0.004 | 0.003 | 0.0 | 4.401 | 26.406 |
| Pantothenic acid (mg) | 0.272 | 0.099 | 0.073 | 0.004 | 0.002 | н/д | 0.45 | 2.7 |
| Vitamin B-6 (mg) | 0.181 | 0.022 | 0.008 | 0.004 | 0.005 | 0.0 | 0.22 | 1.32 |
| Folate (mcg) | 5.292 | 19.26 | 1.017 | 0.57 | 0.012 | 0.004 | 26.155 | 156.93 |
| Vitamin B-12 (mcg) | 1.44 | 0.06 | 0.09 | 0.0 | 0.0 | 0.0 | 1.6 | 9.6 |
| Choline (mg) | н/д | 2.6 | 3.6 | 0.2 | 0.1 | 0.0 | 6.5 | 39.0 |
| Folic acid (mcg) | 0.0 | 14.76 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 88.56 |
| Tryptophan (g) | н/д | 0.029 | 0.008 | 0.0 | 0.0 | н/д | 0.038 | 0.228 |
| Threonine (g) | н/д | 0.077 | 0.018 | 0.001 | 0.001 | н/д | 0.097 | 0.582 |
| Isoleucine (g) | н/д | 0.097 | 0.039 | 0.0 | 0.001 | н/д | 0.137 | 0.822 |
| Leucine (g) | н/д | 0.173 | 0.077 | 0.001 | 0.001 | н/д | 0.252 | 1.512 |
| Lysine (g) | н/д | 0.077 | 0.059 | 0.001 | 0.001 | н/д | 0.139 | 0.834 |
| Methionine (g) | н/д | 0.041 | 0.016 | 0.0 | 0.0 | н/д | 0.058 | 0.348 |
| Cystine (g) | н/д | 0.05 | 0.024 | 0.0 | 0.0 | н/д | 0.075 | 0.45 |
| Phenylalanine (g) | н/д | 0.119 | 0.035 | 0.001 | 0.001 | н/д | 0.155 | 0.93 |
| Tyrosine (g) | н/д | 0.072 | 0.028 | 0.0 | 0.0 | н/д | 0.101 | 0.606 |
| Valine (g) | н/д | 0.108 | 0.045 | 0.001 | 0.001 | н/д | 0.155 | 0.93 |
| Arginine (g) | н/д | 0.099 | 0.02 | 0.003 | 0.003 | н/д | 0.125 | 0.75 |
| Histidine (g) | н/д | 0.054 | 0.016 | 0.0 | 0.0 | н/д | 0.071 | 0.426 |
| Alanine (g) | н/д | 0.086 | 0.022 | 0.001 | 0.001 | н/д | 0.11 | 0.66 |
| Aspartic acid (g) | н/д | 0.139 | 0.063 | 0.003 | 0.002 | н/д | 0.206 | 1.236 |
| Glutamic acid (g) | н/д | 0.742 | 0.159 | 0.008 | 0.003 | н/д | 0.911 | 5.466 |
| Glycine (g) | н/д | 0.088 | 0.012 | 0.001 | 0.001 | н/д | 0.102 | 0.612 |
| Proline (g) | н/д | 0.247 | 0.073 | 0.0 | 0.0 | н/д | 0.321 | 1.926 |
| Serine (g) | н/д | 0.119 | 0.043 | 0.001 | 0.001 | н/д | 0.163 | 0.978 |
| Cholesterol (mg) | 52.163 | 0.0 | 1.017 | 0.0 | 0.0 | 0.0 | 53.18 | 319.08 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.148 | 0.216 | 0.128 | 0.001 | 0.0 | 0.0 | 5.494 | 32.964 |
| Phytosterols (mg) | н/д | 1.44 | н/д | 0.45 | н/д | 0.04 | 1.93 | 11.58 |
| Monounsaturated Fat (g) | 5.602 | 0.184 | 0.057 | 0.0 | 0.0 | 0.0 | 5.843 | 35.058 |
| Polyunsaturated (g) | 0.537 | 0.371 | 0.008 | 0.001 | 0.001 | 0.0 | 0.918 | 5.508 |