Рецепт Pizza Margherita - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 pound store-bought whole wheat pizza dough

2 to 3 heirloom tomatoes, thinly sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mozzarella cheese 226.8g	basil 2.08g	kosher salt 0.75g	Всего в порции	Всего в рецепте
Protein (g)	58.88	0.07	0.0	58.94	58.94
Total Fat (g)	45.43	0.01	0.0	45.44	45.44
Carbohydrates (g)	8.69	0.06	0.0	8.74	8.74
Ash (g)	н/д	0.03	0.75	0.78	0.78
Calories (kcal)	684.936	0.478	0.0	685.414	685.414
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	105.37	1.91	0.0	107.29	107.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.36	0.01	0.0	1.37	1.37
Galactose (g)	н/д	0.01	н/д	0.01	0.01
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	1657.908	3.682	0.18	1661.77	1661.77
Iron (mg)	0.57	0.07	0.0	0.64	0.64
Magnesium (mg)	58.968	1.331	0.008	60.307	60.307
Phosphorus (mg)	1188.432	1.165	0.0	1189.597	1189.597
Potassium (mg)	215.46	6.136	0.06	221.656	221.656
Sodium (mg)	1197.504	0.083	290.685	1488.272	1488.272
Zinc (mg)	7.1	0.02	0.0	7.12	7.12
Copper (mg)	0.068	0.008	0.0	0.076	0.076
Manganese (mg)	н/д	0.024	0.001	0.025	0.025
Selenium (mcg)	37.0	0.0	0.0	37.0	37.0
Vitamin A, IU (IU)	н/д	109.72	0.0	109.72	109.72
Retinol (mcg)	353.808	0.0	0.0	353.808	353.808
Vitamin A, RAE (mcg_RAE)	362.88	5.491	0.0	368.371	368.371
Beta Carotene (mcg)	115.668	65.354	0.0	181.022	181.022
Vitamin E (mg)	0.84	0.02	0.0	0.86	0.86
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	117.52	0.0	117.52	117.52
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.4	0.4
Thiamin (mg)	0.227	0.001	0.0	0.227	0.227
Riboflavin (mg)	0.748	0.002	0.0	0.75	0.75
Niacin (mg)	0.272	0.019	0.0	0.291	0.291
Pantothenic acid (mg)	н/д	0.004	0.0	0.004	0.004
Vitamin B-6 (mg)	0.181	0.003	0.0	0.185	0.185
Folate (mcg)	22.68	1.414	0.0	24.094	24.094
Vitamin B-12 (mcg)	5.24	0.0	0.0	5.24	5.24
Choline (mg)	32.2	0.2	0.0	32.4	32.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.0	0.001	0.001
Threonine (g)	н/д	0.002	0.0	0.002	0.002
Isoleucine (g)	н/д	0.002	0.0	0.002	0.002
Leucine (g)	н/д	0.004	0.0	0.004	0.004
Lysine (g)	н/д	0.002	0.0	0.002	0.002
Methionine (g)	н/д	0.001	0.0	0.001	0.001
Cystine (g)	н/д	0.001	0.0	0.001	0.001
Phenylalanine (g)	н/д	0.003	0.0	0.003	0.003
Tyrosine (g)	н/д	0.002	0.0	0.002	0.002
Valine (g)	н/д	0.003	0.0	0.003	0.003
Arginine (g)	н/д	0.002	0.0	0.002	0.002
Histidine (g)	н/д	0.001	0.0	0.001	0.001
Alanine (g)	н/д	0.003	0.0	0.003	0.003
Aspartic acid (g)	н/д	0.006	0.0	0.006	0.006
Glutamic acid (g)	н/д	0.006	0.0	0.006	0.006
Glycine (g)	н/д	0.002	0.0	0.002	0.002
Proline (g)	н/д	0.002	0.0	0.002	0.002
Serine (g)	н/д	0.002	0.0	0.002	0.002
Cholesterol (mg)	122.472	0.0	0.0	122.472	122.472
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	24.676	0.001	0.0	24.677	24.677
Phytosterols (mg)	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	11.0	0.002	0.0	11.002	11.002
Polyunsaturated (g)	1.157	0.008	0.0	1.165	1.165