Рецепт Pizza Joes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		sausage
45.36g 		pepper
9.76g 		onion
6.3g 		mushrooms
3.39g 		seasonings
0.99g 		garlic
0.26g 		tomatoes sauce
24.5g 		muffins
34.2g 		mozzarella cheese
22.6g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.08 0.07 0.1 0.15 0.02 0.32 2.63 5.87 15.71 157.1
Total Fat (g) 14.21 0.02 0.01 0.01 0.26 0.0 0.04 0.62 4.53 19.69 196.9
Carbohydrates (g) 0.29 0.45 0.59 0.11 0.0 0.09 1.32 15.73 0.87 19.45 194.5
Ash (g) 1.22 0.04 0.02 0.03 0.02 0.0 0.49 0.75 н/д 2.59 25.9
Calories (kcal) 156.942 1.952 2.52 0.747 2.997 0.389 5.88 80.37 68.252 320.049 3200.49
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.06 0.0 н/д н/д 0.06 н/д н/д 0.14 1.4
Glucose (dextrose) (g) н/д 0.11 0.12 0.05 н/д н/д 0.57 н/д н/д 0.86 8.6
Fructose (g) н/д 0.11 0.08 0.01 н/д н/д 0.41 н/д н/д 0.6 6.0
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 23.17 9.16 5.61 3.14 0.55 0.15 22.32 14.4 10.5 89.01 890.1
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.23 0.27 0.06 0.0 0.0 1.04 н/д 0.14 1.74 17.4
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.9 0.0 1.6 16.0
Calcium (mg) 8.165 0.976 1.449 0.102 0.089 0.472 3.185 17.784 165.206 197.427 1974.27
Iron (mg) 0.54 0.03 0.01 0.02 0.01 0.0 0.25 0.3 0.06 1.22 12.2
Magnesium (mg) 6.35 0.976 0.63 0.306 0.138 0.065 3.92 7.182 5.876 25.443 254.43
Phosphorus (mg) 64.41 1.952 1.827 2.92 1.331 0.399 6.37 45.486 118.424 243.119 2431.19
Potassium (mg) 114.758 17.077 9.198 10.796 2.445 1.047 81.095 44.802 21.47 302.688 3026.88
Sodium (mg) 331.574 0.293 0.252 0.17 6.271 0.044 128.38 158.688 119.328 745.0 7450.0
Zinc (mg) 0.81 0.01 0.01 0.02 0.02 0.0 0.05 0.24 0.71 1.87 18.7
Copper (mg) 0.036 0.007 0.003 0.011 0.001 0.001 0.029 0.044 0.007 0.139 1.39
Manganese (mg) 0.027 0.012 0.008 0.002 0.0 0.004 0.027 0.123 н/д 0.203 2.03
Selenium (mcg) 11.2 0.0 0.0 0.3 0.0 0.0 0.0 н/д 3.7 15.4 154.0
Vitamin A, IU (IU) 0.0 36.105 0.126 0.0 0.739 0.023 106.085 0.0 н/д 143.079 1430.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.108 0.0 0.0 0.0 35.256 35.364 353.64
Vitamin A, RAE (mcg_RAE) 0.0 1.756 0.0 0.0 0.128 0.0 5.39 0.0 36.16 43.435 434.35
Beta Carotene (mcg) н/д 20.297 0.063 0.0 0.108 0.013 63.455 н/д 11.526 95.462 954.62
Vitamin E (mg) н/д 0.04 0.0 0.0 0.0 0.0 0.35 н/д 0.08 0.47 4.7
Vitamin D (IU) н/д н/д н/д 0.611 0.513 н/д н/д н/д н/д 1.124 11.24
Lycopene (mcg) н/д 0.0 0.0 0.0 0.108 0.0 3424.855 н/д 0.0 3424.963 34249.63
Lutein + zeaxanthin (mcg) н/д 33.275 0.252 0.0 0.0 0.042 5.635 н/д 0.0 39.204 392.04
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.1
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.02 н/д н/д 0.03 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 7.8 0.5 0.1 0.0 0.1 1.7 0.0 0.0 11.1 111.0
Thiamin (mg) 0.259 0.006 0.003 0.003 0.003 0.001 0.005 0.062 0.023 0.363 3.63
Riboflavin (mg) 0.077 0.003 0.002 0.014 0.001 0.0 0.017 0.051 0.075 0.24 2.4
Niacin (mg) 1.474 0.047 0.008 0.123 0.046 0.002 0.24 0.537 0.027 2.503 25.03
Pantothenic acid (mg) 0.231 0.01 0.008 0.051 0.007 0.002 0.076 0.154 н/д 0.538 5.38
Vitamin B-6 (mg) 0.136 0.021 0.008 0.003 0.003 0.003 0.025 0.014 0.018 0.231 2.31
Folate (mcg) 3.629 0.976 1.197 0.543 0.01 0.008 2.695 12.654 2.26 23.971 239.71
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.52 0.96 9.6
Choline (mg) н/д 0.5 0.4 0.6 0.5 0.1 2.4 н/д 3.2 7.7 77.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.001 0.001 0.001 0.001 0.0 0.002 0.031 н/д 0.087 0.87
Threonine (g) 0.254 0.004 0.001 0.004 0.006 0.0 0.01 0.082 н/д 0.361 3.61
Isoleucine (g) 0.236 0.002 0.001 0.003 0.006 0.001 0.007 0.109 н/д 0.365 3.65
Leucine (g) 0.435 0.004 0.002 0.004 0.011 0.001 0.01 0.188 н/д 0.655 6.55
Lysine (g) 0.49 0.004 0.003 0.004 0.012 0.001 0.01 0.082 н/д 0.604 6.04
Methionine (g) 0.159 0.001 0.0 0.001 0.003 0.0 0.002 0.048 н/д 0.214 2.14
Cystine (g) 0.064 0.001 0.0 0.0 0.002 0.0 0.002 0.055 н/д 0.124 1.24
Phenylalanine (g) 0.218 0.009 0.002 0.003 0.005 0.0 0.025 0.13 н/д 0.392 3.92
Tyrosine (g) 0.186 0.001 0.001 0.001 0.004 0.0 0.005 0.079 н/д 0.277 2.77
Valine (g) 0.259 0.004 0.001 0.008 0.007 0.001 0.007 0.12 н/д 0.406 4.06
Arginine (g) 0.381 0.003 0.006 0.003 0.009 0.002 0.007 0.103 н/д 0.513 5.13
Histidine (g) 0.186 0.001 0.001 0.002 0.005 0.0 0.005 0.058 н/д 0.258 2.58
Alanine (g) 0.363 0.004 0.001 0.007 0.009 0.0 0.01 0.096 н/д 0.49 4.9
Aspartic acid (g) 0.54 0.02 0.006 0.007 0.013 0.001 0.049 0.137 н/д 0.773 7.73
Glutamic acid (g) 0.894 0.019 0.016 0.012 0.022 0.002 0.159 0.828 н/д 1.951 19.51
Glycine (g) 0.395 0.003 0.002 0.003 0.009 0.001 0.007 0.096 н/д 0.515 5.15
Proline (g) 0.299 0.002 0.001 0.003 0.007 0.0 0.005 0.277 н/д 0.594 5.94
Serine (g) 0.249 0.005 0.001 0.003 0.006 0.0 0.01 0.13 н/д 0.405 4.05
Cholesterol (mg) 34.473 0.0 0.0 0.0 0.71 0.0 0.0 0.0 12.204 47.387 473.87
Trans Fat (g) н/д н/д н/д н/д 0.002 н/д н/д н/д н/д 0.002 0.02
Saturated Fat (g) 5.112 0.006 0.003 0.001 0.087 0.0 0.007 0.089 2.459 7.764 77.64
Phytosterols (mg) 0.0 0.878 0.945 н/д н/д н/д н/д н/д н/д 1.823 18.23
Monounsaturated Fat (g) 6.504 0.001 0.001 0.0 0.116 0.0 0.007 0.103 1.096 7.829 78.29
Polyunsaturated (g) 1.828 0.006 0.001 0.005 0.035 0.001 0.017 0.304 0.115 2.312 23.12