Рецепт Pizza Hamburger Dish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hamburger
113.4g 		spaghetti sauce
32.0g 		macaroni
26.25g 		oregano
0.25g 		chili
0.65g 		onion
15.75g 		pepper
0.13g 		mozzarella cheese
7.09g 		Всего в порции Всего в рецепте
Protein (g) 22.68 0.57 3.42 0.03 0.08 0.17 0.01 1.84 28.81 115.24
Total Fat (g) 11.34 0.86 0.4 0.03 0.11 0.02 0.0 1.42 14.17 56.68
Carbohydrates (g) 0.0 4.4 19.6 0.16 0.36 1.47 0.09 0.27 26.35 105.4
Ash (g) 1.11 0.64 0.23 0.02 0.06 0.06 0.01 н/д 2.12 8.48
Calories (kcal) 199.58 27.84 97.388 0.765 2.041 6.3 0.338 21.404 355.655 1422.62
Starch (g) н/д н/д 16.39 н/д н/д 0.0 н/д н/д 16.39 65.56
Sucrose (g) н/д н/д 0.13 0.0 0.0 0.16 н/д н/д 0.29 1.16
Glucose (dextrose) (g) н/д н/д 0.03 0.0 0.01 0.31 н/д н/д 0.36 1.44
Fructose (g) н/д н/д 0.03 0.0 0.03 0.2 н/д н/д 0.26 1.04
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.51 0.0 0.0 0.0 н/д н/д 0.51 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 25.6 2.6 0.02 0.05 14.03 0.01 3.29 124.42 497.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.83 0.7 0.01 0.05 0.67 0.0 0.04 4.3 17.2
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.8 0.1 0.2 0.3 0.0 0.0 2.3 9.2
Calcium (mg) 13.608 7.04 5.513 3.94 1.807 3.622 0.579 51.81 87.918 351.672
Iron (mg) 2.54 0.23 0.87 0.11 0.09 0.03 0.04 0.02 3.93 15.72
Magnesium (mg) 22.68 6.72 13.913 0.675 1.105 1.575 0.257 1.843 48.767 195.068
Phosphorus (mg) 208.651 11.52 49.613 0.5 1.97 4.567 0.229 37.139 314.189 1256.756
Potassium (mg) 364.006 101.12 58.538 4.173 12.454 22.995 1.668 6.733 571.686 2286.744
Sodium (mg) 74.842 131.2 1.575 0.038 6.565 0.63 0.058 37.422 252.33 1009.32
Zinc (mg) 5.43 0.17 0.37 0.01 0.02 0.03 0.0 0.22 6.25 25.0
Copper (mg) 0.079 0.061 0.076 0.002 0.003 0.006 0.001 0.002 0.231 0.924
Manganese (mg) 0.011 0.051 0.242 0.012 0.014 0.02 0.007 н/д 0.358 1.432
Selenium (mcg) 18.8 0.4 16.6 0.0 0.0 0.1 0.0 1.2 37.2 148.8
Vitamin A, IU (IU) 0.0 240.64 0.0 17.258 192.725 0.315 0.396 н/д 451.334 1805.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.057 11.057 44.228
Vitamin A, RAE (mcg_RAE) 0.0 12.16 0.0 0.863 9.64 0.0 0.02 11.34 34.022 136.088
Beta Carotene (mcg) 0.0 143.36 0.0 10.28 97.5 0.157 0.207 3.615 255.119 1020.476
Vitamin E (mg) 0.36 0.77 0.03 0.05 0.19 0.0 0.0 0.03 1.43 5.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 4049.6 0.0 0.0 0.137 0.0 0.008 0.0 4049.744 16198.976
Lutein + zeaxanthin (mcg) 0.0 56.32 4.725 2.155 2.015 0.63 0.272 0.0 66.117 264.468
Tocopherol, beta (mg) н/д н/д 0.02 0.03 0.0 0.0 0.0 н/д 0.05 0.2
Tocopherol, gamma (mg) н/д н/д 0.23 0.05 0.02 0.0 0.01 н/д 0.31 1.24
Tocopherol, delta (mg) н/д н/д 0.0 0.01 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.6 0.0 0.1 0.4 1.2 0.0 0.0 2.4 9.6
Thiamin (mg) 0.045 0.006 0.234 0.001 0.002 0.008 0.0 0.007 0.304 1.216
Riboflavin (mg) 0.181 0.019 0.105 0.001 0.005 0.005 0.0 0.023 0.34 1.36
Niacin (mg) 5.749 1.254 1.885 0.016 0.051 0.019 0.002 0.009 8.984 35.936
Pantothenic acid (mg) 0.68 0.026 0.113 н/д н/д 0.019 н/д н/д 0.838 3.352
Vitamin B-6 (mg) 0.42 0.054 0.037 0.003 0.024 0.019 0.0 0.006 0.563 2.252
Folate (mcg) 6.804 4.16 62.213 0.685 0.65 2.992 0.013 0.709 78.226 312.904
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.0 0.0 0.0 0.16 2.67 10.68
Choline (mg) 75.0 4.4 4.0 0.1 0.4 1.0 0.0 1.0 85.8 343.2
Folic acid (mcg) 0.0 0.0 57.488 0.0 0.0 0.0 0.0 0.0 57.488 229.952
Tryptophan (g) 0.091 н/д 0.05 н/д н/д 0.002 н/д н/д 0.142 0.568
Threonine (g) 0.862 н/д 0.121 н/д н/д 0.003 н/д н/д 0.986 3.944
Isoleucine (g) 1.009 н/д 0.134 н/д н/д 0.002 н/д н/д 1.145 4.58
Leucine (g) 1.769 н/д 0.26 н/д н/д 0.005 н/д н/д 2.034 8.136
Lysine (g) 1.871 н/д 0.079 н/д н/д 0.006 н/д н/д 1.956 7.824
Methionine (g) 0.567 н/д 0.039 н/д н/д 0.0 н/д н/д 0.606 2.424
Cystine (g) 0.227 н/д 0.068 н/д н/д 0.0 н/д н/д 0.295 1.18
Phenylalanine (g) 0.907 н/д 0.176 н/д н/д 0.005 н/д н/д 1.088 4.352
Tyrosine (g) 0.68 н/д 0.063 н/д н/д 0.002 н/д н/д 0.745 2.98
Valine (g) 1.123 н/д 0.155 н/д н/д 0.003 н/д н/д 1.281 5.124
Arginine (g) 1.531 н/д 0.123 н/д н/д 0.016 н/д н/д 1.67 6.68
Histidine (g) 0.714 н/д 0.079 н/д н/д 0.002 н/д н/д 0.795 3.18
Alanine (g) 1.474 н/д 0.116 н/д н/д 0.003 н/д н/д 1.593 6.372
Aspartic acid (g) 2.041 н/д 0.163 н/д н/д 0.014 н/д н/д 2.218 8.872
Glutamic acid (g) 3.368 н/д 1.208 н/д н/д 0.041 н/д н/д 4.616 18.464
Glycine (g) 1.735 н/д 0.116 н/д н/д 0.005 н/д н/д 1.855 7.42
Proline (g) 1.281 н/д 0.412 н/д н/д 0.002 н/д н/д 1.695 6.78
Serine (g) 0.93 н/д 0.163 н/д н/д 0.003 н/д н/д 1.096 4.384
Cholesterol (mg) 73.708 0.64 0.0 0.0 0.0 0.0 0.0 3.827 78.176 312.704
Trans Fat (g) 0.726 0.0 0.0 н/д н/д н/д н/д н/д 0.726 2.904
Saturated Fat (g) 4.604 0.224 0.074 0.007 0.019 0.006 0.001 0.771 5.706 22.824
Phytosterols (mg) н/д н/д н/д 0.508 0.54 2.362 0.122 н/д 3.531 14.124
Monounsaturated Fat (g) 4.933 0.189 0.045 0.002 0.023 0.002 0.001 0.344 5.538 22.152
Polyunsaturated (g) 0.386 0.378 0.147 0.013 0.048 0.003 0.001 0.036 1.013 4.052