Рецепт Pizza Gene - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pork loin roast
81.65g 		pepperoni
0.67g 		mozzarella
75.6g 		parmesan
37.8g 		eggs
147.84g 		flour
189.0g 		anise
2.23g 		olive oil
5.63g 		salt
2.5g 		pepper
0.09g 		pepper
0.11g 		Всего в порции Всего в рецепте
Protein (g) 15.73 0.15 16.76 13.51 18.6 19.52 0.39 0.0 0.0 0.01 0.0 84.68 1016.16
Total Fat (g) 6.74 0.29 16.9 9.76 14.7 1.85 0.36 5.63 0.0 0.0 0.0 56.22 674.64
Carbohydrates (g) 0.0 0.0 1.66 1.22 1.14 144.22 1.12 0.0 0.0 0.06 0.01 149.41 1792.92
Ash (g) 0.82 0.04 2.48 2.28 1.27 0.89 0.16 0.0 2.5 0.0 0.0 10.43 125.16
Calories (kcal) 128.185 3.293 226.795 148.173 211.411 687.945 7.526 49.725 0.0 0.223 0.033 1463.309 17559.708
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 0.02 н/д 0.16 н/д н/д н/д н/д н/д 0.0 0.19 2.28
Glucose (dextrose) (g) н/д 0.0 0.42 н/д 0.31 н/д н/д н/д н/д н/д 0.0 0.74 8.88
Fructose (g) н/д 0.0 0.11 н/д 0.16 н/д н/д н/д н/д н/д 0.0 0.28 3.36
Lactose (g) н/д 0.0 0.05 н/д 0.16 н/д н/д н/д н/д н/д 0.0 0.22 2.64
Maltose (g) н/д 0.0 0.06 н/д 0.16 н/д н/д н/д н/д н/д 0.0 0.22 2.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.62 0.2 37.81 11.02 112.12 22.53 0.21 0.0 0.01 0.01 0.1 242.63 2911.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.78 0.3 1.14 0.51 н/д 0.0 0.0 0.0 0.0 2.73 32.76
Galactose (g) н/д 0.0 0.11 н/д 0.16 н/д н/д н/д н/д н/д 0.0 0.28 3.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.1 0.3 0.0 0.0 0.0 0.0 5.5 66.0
Calcium (mg) 18.779 0.147 381.772 447.542 78.355 28.349 14.427 0.056 0.6 0.382 0.007 970.417 11645.004
Iron (mg) 0.83 0.01 0.33 0.31 2.71 8.77 0.83 0.03 0.01 0.03 0.0 13.85 166.2
Magnesium (mg) 17.146 0.14 15.12 16.632 17.741 41.579 3.797 0.0 0.025 0.17 0.013 112.361 1348.332
Phosphorus (mg) 155.944 1.18 267.618 262.326 282.374 204.116 9.827 0.0 0.0 0.151 0.028 1183.564 14202.768
Potassium (mg) 277.597 1.86 57.455 34.775 198.106 202.226 32.182 0.056 0.2 1.102 0.223 805.782 9669.384
Sodium (mg) 54.703 11.02 474.002 605.543 206.976 3.78 0.357 0.113 968.95 0.039 0.004 2325.486 27905.832
Zinc (mg) 2.41 0.02 2.21 1.04 1.64 1.32 0.12 0.0 0.0 0.0 0.0 8.76 105.12
Copper (mg) 0.065 0.001 0.008 0.011 0.148 0.265 0.02 0.0 0.001 0.001 0.0 0.519 6.228
Manganese (mg) 0.008 0.004 0.023 0.008 0.059 1.285 0.051 0.0 0.003 0.005 0.0 1.446 17.352
Selenium (mcg) 26.6 0.2 12.9 8.5 46.9 64.1 0.1 0.0 0.0 0.0 0.0 159.3 1911.6
Vitamin A, IU (IU) 5.715 0.0 511.045 150.819 719.981 0.0 6.946 0.0 0.0 0.262 3.316 1398.083 16776.996
Retinol (mcg) 1.633 0.0 131.541 40.067 205.498 0.0 0.0 0.0 0.0 0.0 0.0 378.739 4544.868
Vitamin A, RAE (mcg_RAE) 1.633 0.0 135.321 40.823 206.976 0.0 0.357 0.0 0.0 0.013 0.166 385.29 4623.48
Beta Carotene (mcg) н/д 0.0 43.091 10.584 14.784 0.0 н/д 0.0 0.0 0.137 1.72 70.315 843.78
Vitamin E (mg) н/д 0.0 0.14 0.09 1.43 0.11 н/д 0.81 0.0 0.0 0.0 2.59 31.08
Vitamin D (IU) н/д 0.06 н/д 10.584 51.744 н/д н/д н/д н/д н/д н/д 62.388 748.656
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.005 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 489.35 34.019 н/д 0.0 0.0 0.179 0.054 523.603 6283.236
Tocopherol, beta (mg) н/д н/д н/д н/д 0.03 0.13 н/д 0.01 н/д 0.0 0.0 0.17 2.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.74 0.72 н/д 0.05 н/д 0.0 0.0 1.51 18.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.03 0.04 н/д 0.0 н/д 0.0 0.0 0.07 0.84
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 1.3 15.6
Thiamin (mg) 0.661 0.002 0.023 0.015 0.103 1.493 0.008 0.0 0.0 0.0 0.0 2.306 27.672
Riboflavin (mg) 0.229 0.002 0.212 0.125 0.71 0.926 0.006 0.0 0.0 0.0 0.0 2.21 26.52
Niacin (mg) 3.527 0.031 0.076 0.102 0.103 11.151 0.068 0.0 0.0 0.001 0.001 15.06 180.72
Pantothenic acid (mg) 0.621 0.008 0.106 0.17 2.129 0.832 0.018 0.0 0.0 н/д 0.0 3.883 46.596
Vitamin B-6 (mg) 0.4 0.002 0.03 0.034 0.207 0.076 0.015 0.0 0.0 0.0 0.0 0.764 9.168
Folate (mcg) 3.266 0.033 5.292 2.646 69.485 345.862 0.223 0.0 0.0 0.009 0.049 426.865 5122.38
Vitamin B-12 (mcg) 0.69 0.01 1.72 0.45 1.91 0.0 0.0 0.0 0.0 0.0 0.0 4.78 57.36
Choline (mg) н/д 0.5 11.6 5.8 371.2 19.7 н/д 0.0 0.0 0.0 0.0 408.9 4906.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 291.054 0.0 0.0 0.0 0.0 0.0 291.054 3492.648
Tryptophan (g) 0.204 0.002 0.393 0.181 0.251 0.246 н/д 0.0 0.0 н/д 0.0 1.277 15.324
Threonine (g) 0.718 0.006 0.741 0.499 0.828 0.529 н/д 0.0 0.0 н/д 0.0 3.321 39.852
Isoleucine (g) 0.735 0.006 0.862 0.714 0.991 0.68 н/д 0.0 0.0 н/д 0.0 3.988 47.856
Leucine (g) 1.266 0.011 1.383 1.304 1.611 1.342 н/д 0.0 0.0 н/д 0.0 6.917 83.004
Lysine (g) 1.412 0.011 0.733 1.251 1.345 0.435 н/д 0.0 0.0 н/д 0.0 5.188 62.256
Methionine (g) 0.416 0.003 0.393 0.363 0.562 0.34 н/д 0.0 0.0 н/д 0.0 2.078 24.936
Cystine (g) 0.204 0.002 0.091 0.091 0.399 0.416 н/д 0.0 0.0 н/д 0.0 1.202 14.424
Phenylalanine (g) 0.629 0.005 0.764 0.726 1.005 0.983 н/д 0.0 0.0 н/д 0.0 4.111 49.332
Tyrosine (g) 0.547 0.004 0.786 0.756 0.739 0.586 н/д 0.0 0.0 н/д 0.0 3.419 41.028
Valine (g) 0.857 0.007 0.998 0.926 1.271 0.794 н/д 0.0 0.0 н/д 0.0 4.853 58.236
Arginine (g) 0.98 0.009 0.393 0.499 1.212 0.794 н/д 0.0 0.0 н/д 0.0 3.887 46.644
Histidine (g) 0.629 0.005 0.393 0.522 0.458 0.435 н/д 0.0 0.0 н/д 0.0 2.441 29.292
Alanine (g) 0.914 0.008 0.537 0.397 1.094 0.624 н/д 0.0 0.0 н/д 0.0 3.574 42.888
Aspartic acid (g) 1.461 0.012 1.232 0.847 1.966 0.832 н/д 0.0 0.0 н/д 0.0 6.351 76.212
Glutamic acid (g) 2.466 0.02 3.372 3.103 2.484 6.577 н/д 0.0 0.0 н/д 0.0 18.022 216.264
Glycine (g) 0.751 0.007 0.393 0.234 0.636 0.699 н/д 0.0 0.0 н/д 0.0 2.721 32.652
Proline (g) 0.629 0.006 1.777 1.58 0.754 2.268 н/д 0.0 0.0 н/д 0.0 7.013 84.156
Serine (g) 0.653 0.005 0.559 0.782 1.434 0.983 н/д 0.0 0.0 н/д 0.0 4.417 53.004
Cholesterol (mg) 52.254 0.7 59.723 25.703 625.363 0.0 0.0 0.0 0.0 0.0 0.0 763.743 9164.916
Trans Fat (g) н/д 0.011 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.011 0.132
Saturated Fat (g) 2.327 0.099 9.941 6.203 4.583 0.302 0.013 0.777 0.0 0.001 0.0 24.246 290.952
Phytosterols (mg) н/д 0.033 н/д н/д н/д н/д н/д 12.431 0.0 0.081 н/д 12.545 150.54
Monounsaturated Fat (g) 3.045 0.114 4.967 2.842 5.633 0.17 0.218 4.104 0.0 0.001 0.0 21.095 253.14
Polyunsaturated (g) 0.727 0.023 0.582 0.215 2.011 0.775 0.07 0.592 0.0 0.001 0.0 4.996 59.952