Рецепт PIZZA FOR SUMMER - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1c Sorghum flour
1T Tapioca Starch
1T Agave Nectar
2 Flax eggs (1t flaxmeal, 2T hot water)
1t Fleur de Sel
1 Bunch of ramps, chop bulbs and slice leaves thin
2T Stoneground mustard
2T Grapeseed oil vegenaise
1T Raw Parma or Nutritional Yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garbanzo
61.5g 		yeast
1.75g 		water
44.44g 		olive oil
18.0g 		rosemary
0.3g 		fennel
0.5g 		almonds
6.9g 		garlics
1.31g 		avocado
17.0g 		Всего в порции Всего в рецепте
Protein (g) 5.45 0.67 0.0 0.0 0.01 0.08 1.46 0.08 0.34 8.1 32.4
Total Fat (g) 1.59 0.08 0.0 18.0 0.05 0.07 3.41 0.01 2.49 25.7 102.8
Carbohydrates (g) 16.86 0.67 0.0 0.0 0.19 0.26 1.5 0.43 1.45 21.36 85.44
Ash (g) 0.57 0.12 0.04 0.0 0.02 0.04 0.21 0.02 н/д 1.02 4.08
Calories (kcal) 100.86 5.163 0.0 159.12 0.993 1.725 39.675 1.944 27.2 336.68 1346.72
Starch (g) н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.2
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.25 н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 37.03 0.13 44.39 0.0 0.03 0.04 0.32 0.76 12.45 95.17 380.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.95 0.0 0.0 0.0 н/д н/д 0.27 0.01 0.11 3.35 13.4
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.7 0.4 0.0 0.0 0.1 0.2 0.8 0.0 1.1 7.4 29.6
Calcium (mg) 30.135 1.12 1.333 0.18 3.84 5.98 18.216 2.362 2.04 65.206 260.824
Iron (mg) 1.78 0.29 0.0 0.1 0.09 0.09 0.26 0.02 0.09 2.72 10.88
Magnesium (mg) 29.52 1.715 0.444 0.0 0.66 1.925 18.492 0.326 4.93 58.013 232.052
Phosphorus (mg) 103.32 22.575 0.0 0.0 0.21 2.435 33.396 1.997 8.84 172.773 691.092
Potassium (mg) 178.965 35.0 0.0 0.18 2.865 8.47 48.645 5.233 82.45 361.808 1447.232
Sodium (mg) 4.305 0.875 1.778 0.36 0.15 0.44 0.069 0.222 1.19 9.388 37.552
Zinc (mg) 0.94 0.11 0.0 0.0 0.01 0.02 0.21 0.02 0.11 1.42 5.68
Copper (mg) 0.215 0.009 0.004 0.0 0.002 0.005 0.069 0.004 0.032 0.341 1.364
Manganese (mg) 0.633 0.01 0.0 0.0 0.006 0.033 0.158 0.022 н/д 0.861 3.444
Selenium (mcg) 2.3 0.4 0.0 0.0 0.0 н/д 0.2 0.2 0.1 3.1 12.4
Vitamin A, IU (IU) 16.605 0.018 0.0 0.0 9.384 0.675 0.069 0.117 н/д 26.868 107.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.615 0.0 0.0 0.0 0.468 0.035 0.0 0.0 1.19 2.308 9.232
Beta Carotene (mcg) 9.84 0.0 0.0 0.0 н/д н/д 0.069 0.065 10.54 20.514 82.056
Vitamin E (mg) 0.22 0.0 0.0 2.58 н/д н/д 1.81 0.0 0.35 4.96 19.84
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.069 0.209 46.07 46.348 185.392
Tocopherol, beta (mg) н/д н/д н/д 0.02 н/д н/д 0.02 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) н/д н/д н/д 0.15 н/д н/д 0.04 н/д н/д 0.19 0.76
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.2 0.1 0.0 0.4 1.7 3.2 12.8
Thiamin (mg) 0.074 0.041 0.0 0.0 0.002 0.002 0.014 0.003 0.012 0.148 0.592
Riboflavin (mg) 0.037 0.096 0.0 0.0 0.001 0.002 0.07 0.001 0.022 0.229 0.916
Niacin (mg) 0.326 0.696 0.0 0.0 0.003 0.03 0.234 0.009 0.296 1.594 6.376
Pantothenic acid (mg) 0.178 0.198 0.0 0.0 н/д н/д 0.032 0.008 н/д 0.416 1.664
Vitamin B-6 (mg) 0.086 0.027 0.0 0.0 0.005 0.002 0.01 0.016 0.044 0.191 0.764
Folate (mcg) 105.78 40.95 0.0 0.0 0.921 н/д 3.45 0.039 13.77 164.91 659.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.3 0.6 0.0 0.1 н/д н/д 3.6 0.3 2.4 33.2 132.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.008 н/д 0.0 н/д 0.001 0.014 0.001 н/д 0.08 0.32
Threonine (g) 0.203 0.035 н/д 0.0 н/д 0.003 0.041 0.002 н/д 0.284 1.136
Isoleucine (g) 0.234 0.038 н/д 0.0 н/д 0.004 0.048 0.003 н/д 0.327 1.308
Leucine (g) 0.387 0.054 н/д 0.0 н/д 0.005 0.103 0.004 н/д 0.553 2.212
Lysine (g) 0.363 0.055 н/д 0.0 н/д 0.004 0.04 0.004 н/д 0.465 1.86
Methionine (g) 0.074 0.013 н/д 0.0 н/д 0.002 0.01 0.001 н/д 0.1 0.4
Cystine (g) 0.074 0.009 н/д 0.0 н/д 0.001 0.013 0.001 н/д 0.098 0.392
Phenylalanine (g) 0.295 0.033 н/д 0.0 н/д 0.003 0.077 0.002 н/д 0.411 1.644
Tyrosine (g) 0.135 0.028 н/д 0.0 н/д 0.002 0.031 0.001 н/д 0.197 0.788
Valine (g) 0.228 0.041 н/д 0.0 н/д 0.005 0.057 0.004 н/д 0.334 1.336
Arginine (g) 0.517 0.037 н/д 0.0 н/д 0.003 0.169 0.008 н/д 0.734 2.936
Histidine (g) 0.148 0.017 н/д 0.0 н/д 0.002 0.039 0.001 н/д 0.207 0.828
Alanine (g) 0.234 0.044 н/д 0.0 н/д 0.004 0.071 0.002 н/д 0.355 1.42
Aspartic acid (g) 0.64 0.068 н/д 0.0 н/д 0.009 0.201 0.006 н/д 0.924 3.696
Glutamic acid (g) 0.953 0.099 н/д 0.0 н/д 0.015 0.47 0.011 н/д 1.547 6.188
Glycine (g) 0.228 0.033 н/д 0.0 н/д 0.006 0.101 0.003 н/д 0.37 1.48
Proline (g) 0.228 0.029 н/д 0.0 н/д 0.005 0.071 0.001 н/д 0.333 1.332
Serine (g) 0.277 0.033 н/д 0.0 н/д 0.005 0.066 0.002 н/д 0.382 1.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.001 н/д н/д 0.001 0.004
Saturated Fat (g) 0.166 0.011 0.0 2.486 0.022 0.002 0.257 0.001 0.362 3.308 13.232
Phytosterols (mg) н/д н/д н/д 39.78 0.174 0.33 н/д н/д н/д 40.284 161.136
Monounsaturated Fat (g) 0.357 0.045 0.0 13.133 0.009 0.05 2.131 0.0 1.666 17.39 69.56
Polyunsaturated (g) 0.713 0.0 0.0 1.894 0.007 0.008 0.833 0.003 0.309 3.768 15.072