Рецепт Pizza Fingers - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
bread
19.2g |
pepper
9.76g |
pepperoni
22.68g |
cheddar cheese
22.68g |
spices
0.21g |
tomatoes paste
17.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.26 | 0.08 | 5.14 | 5.65 | 0.03 | 0.73 | 13.9 | 139.0 |
| Total Fat (g) | 0.35 | 0.02 | 9.97 | 7.52 | 0.03 | 0.08 | 17.97 | 179.7 |
| Carbohydrates (g) | 10.84 | 0.45 | 0.0 | 0.29 | 0.12 | 3.21 | 14.91 | 149.1 |
| Ash (g) | 0.42 | 0.04 | 1.21 | 0.89 | 0.01 | 0.48 | 3.05 | 30.5 |
| Calories (kcal) | 55.488 | 1.952 | 112.039 | 91.4 | 0.607 | 13.94 | 275.426 | 2754.26 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.04 | 0.4 |
| Sucrose (g) | н/д | 0.01 | 0.0 | 0.05 | 0.0 | 0.05 | 0.12 | 1.2 |
| Glucose (dextrose) (g) | н/д | 0.11 | 0.0 | н/д | 0.01 | 0.98 | 1.1 | 11.0 |
| Fructose (g) | н/д | 0.11 | 0.0 | н/д | 0.01 | 0.99 | 1.12 | 11.2 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.05 | 0.5 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.03 | 0.0 | 0.05 | 0.08 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.34 | 9.16 | 6.97 | 8.33 | 0.02 | 12.5 | 42.32 | 423.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.49 | 0.23 | 0.0 | 0.12 | 0.02 | 2.07 | 2.94 | 29.4 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 1.4 | 14.0 |
| Calcium (mg) | 8.448 | 0.976 | 4.99 | 163.523 | 0.372 | 6.12 | 184.428 | 1844.28 |
| Iron (mg) | 0.7 | 0.03 | 0.37 | 0.15 | 0.05 | 0.51 | 1.81 | 18.1 |
| Magnesium (mg) | 5.376 | 0.976 | 4.763 | 6.35 | 0.389 | 7.14 | 24.994 | 249.94 |
| Phosphorus (mg) | 21.888 | 1.952 | 40.144 | 116.122 | 0.725 | 14.11 | 194.939 | 1949.39 |
| Potassium (mg) | 24.576 | 17.077 | 63.277 | 22.226 | 4.922 | 172.38 | 304.459 | 3044.59 |
| Sodium (mg) | 124.8 | 0.293 | 374.9 | 140.843 | 0.071 | 134.3 | 775.207 | 7752.07 |
| Zinc (mg) | 0.18 | 0.01 | 0.57 | 0.71 | 0.01 | 0.11 | 1.58 | 15.8 |
| Copper (mg) | 0.027 | 0.007 | 0.025 | 0.007 | 0.001 | 0.063 | 0.13 | 1.3 |
| Manganese (mg) | 0.1 | 0.012 | 0.136 | 0.002 | 0.002 | 0.051 | 0.303 | 3.03 |
| Selenium (mcg) | 5.2 | 0.0 | 7.9 | 3.2 | 0.0 | 0.9 | 17.2 | 172.0 |
| Vitamin A, IU (IU) | 0.0 | 36.105 | 0.0 | 227.254 | 110.744 | 259.25 | 633.352 | 6333.52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 58.514 | 0.0 | 0.0 | 58.514 | 585.14 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.756 | 0.0 | 60.102 | 5.538 | 12.92 | 80.316 | 803.16 |
| Beta Carotene (mcg) | 0.0 | 20.297 | 0.0 | 19.278 | 58.126 | 153.17 | 250.871 | 2508.71 |
| Vitamin E (mg) | 0.03 | 0.04 | 0.0 | 0.07 | 0.06 | 0.73 | 0.93 | 9.3 |
| Vitamin D (IU) | н/д | н/д | 2.041 | 2.722 | н/д | н/д | 4.763 | 47.63 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4889.88 | 4889.88 | 48898.8 |
| Lutein + zeaxanthin (mcg) | 2.304 | 33.275 | 0.0 | 0.0 | 27.63 | 0.0 | 63.208 | 632.08 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.09 | 0.1 | 1.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 7.8 | 0.2 | 0.0 | 0.1 | 3.7 | 11.9 | 119.0 |
| Thiamin (mg) | 0.083 | 0.006 | 0.082 | 0.007 | 0.001 | 0.01 | 0.188 | 1.88 |
| Riboflavin (mg) | 0.056 | 0.003 | 0.073 | 0.086 | 0.004 | 0.026 | 0.247 | 2.47 |
| Niacin (mg) | 0.914 | 0.047 | 1.052 | 0.018 | 0.032 | 0.524 | 2.587 | 25.87 |
| Pantothenic acid (mg) | 0.063 | 0.01 | 0.268 | 0.093 | 0.004 | 0.024 | 0.461 | 4.61 |
| Vitamin B-6 (mg) | 0.019 | 0.021 | 0.079 | 0.016 | 0.008 | 0.037 | 0.182 | 1.82 |
| Folate (mcg) | 28.416 | 0.976 | 1.134 | 4.082 | 0.223 | 2.04 | 36.871 | 368.71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.39 | 0.19 | 0.0 | 0.0 | 0.58 | 5.8 |
| Choline (mg) | 2.8 | 0.5 | 17.5 | 3.7 | 0.1 | 6.5 | 31.3 | 313.0 |
| Folic acid (mcg) | 22.464 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.464 | 224.64 |
| Tryptophan (g) | 0.023 | 0.001 | 0.052 | 0.073 | н/д | 0.005 | 0.154 | 1.54 |
| Threonine (g) | 0.054 | 0.004 | 0.197 | 0.202 | н/д | 0.017 | 0.474 | 4.74 |
| Isoleucine (g) | 0.071 | 0.002 | 0.204 | 0.352 | н/д | 0.012 | 0.641 | 6.41 |
| Leucine (g) | 0.132 | 0.004 | 0.358 | 0.542 | н/д | 0.019 | 1.055 | 10.55 |
| Lysine (g) | 0.058 | 0.004 | 0.374 | 0.469 | н/д | 0.02 | 0.926 | 9.26 |
| Methionine (g) | 0.029 | 0.001 | 0.116 | 0.147 | н/д | 0.003 | 0.296 | 2.96 |
| Cystine (g) | 0.046 | 0.001 | 0.052 | 0.029 | н/д | 0.003 | 0.132 | 1.32 |
| Phenylalanine (g) | 0.094 | 0.009 | 0.177 | 0.297 | н/д | 0.02 | 0.597 | 5.97 |
| Tyrosine (g) | 0.036 | 0.001 | 0.15 | 0.272 | н/д | 0.009 | 0.468 | 4.68 |
| Valine (g) | 0.083 | 0.004 | 0.225 | 0.376 | н/д | 0.014 | 0.701 | 7.01 |
| Arginine (g) | 0.071 | 0.003 | 0.295 | 0.213 | н/д | 0.012 | 0.594 | 5.94 |
| Histidine (g) | 0.04 | 0.001 | 0.156 | 0.197 | н/д | 0.01 | 0.405 | 4.05 |
| Alanine (g) | 0.063 | 0.004 | 0.268 | 0.159 | н/д | 0.034 | 0.528 | 5.28 |
| Aspartic acid (g) | 0.086 | 0.02 | 0.415 | 0.363 | н/д | 0.119 | 1.004 | 10.04 |
| Glutamic acid (g) | 0.632 | 0.019 | 0.683 | 1.381 | н/д | 0.323 | 3.037 | 30.37 |
| Glycine (g) | 0.069 | 0.003 | 0.243 | 0.098 | н/д | 0.01 | 0.422 | 4.22 |
| Proline (g) | 0.213 | 0.002 | 0.195 | 0.637 | н/д | 0.014 | 1.061 | 10.61 |
| Serine (g) | 0.086 | 0.005 | 0.175 | 0.331 | н/д | 0.019 | 0.616 | 6.16 |
| Cholesterol (mg) | 0.0 | 0.0 | 23.814 | 23.814 | 0.0 | 0.0 | 47.628 | 476.28 |
| Trans Fat (g) | н/д | н/д | 0.37 | н/д | н/д | н/д | 0.37 | 3.7 |
| Saturated Fat (g) | 0.096 | 0.006 | 3.37 | 4.783 | 0.004 | 0.017 | 8.277 | 82.77 |
| Phytosterols (mg) | н/д | 0.878 | 1.134 | н/д | 0.368 | н/д | 2.38 | 23.8 |
| Monounsaturated Fat (g) | 0.067 | 0.001 | 3.894 | 2.13 | 0.003 | 0.012 | 6.106 | 61.06 |
| Polyunsaturated (g) | 0.152 | 0.006 | 0.778 | 0.213 | 0.017 | 0.027 | 1.193 | 11.93 |