Рецепт Pizza Eggs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
pizza sauce
63.0g |
muffins
57.0g |
butter
2.5g |
eggs
98.56g |
mozzarella cheese
14.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.37 | 4.39 | 0.02 | 12.4 | 3.67 | 21.85 | 43.7 |
| Total Fat (g) | 0.72 | 1.03 | 2.03 | 9.8 | 2.83 | 16.4 | 32.8 |
| Carbohydrates (g) | 5.46 | 26.22 | 0.0 | 0.76 | 0.54 | 32.98 | 65.96 |
| Ash (g) | 0.82 | 1.25 | 0.05 | 0.85 | н/д | 2.97 | 5.94 |
| Calories (kcal) | 34.02 | 133.95 | 17.925 | 140.941 | 42.658 | 369.493 | 738.986 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.11 | н/д | 0.11 | 0.22 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.21 | н/д | 0.21 | 0.42 |
| Fructose (g) | н/д | н/д | н/д | 0.11 | н/д | 0.11 | 0.22 |
| Lactose (g) | н/д | н/д | н/д | 0.11 | н/д | 0.11 | 0.22 |
| Maltose (g) | н/д | н/д | н/д | 0.11 | н/д | 0.11 | 0.22 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.63 | 24.0 | 0.4 | 74.75 | 6.56 | 160.33 | 320.66 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.1 | н/д | 0.0 | 0.76 | 0.08 | 1.95 | 3.9 |
| Galactose (g) | н/д | н/д | н/д | 0.11 | н/д | 0.11 | 0.22 |
| Dietary Fiber (g) | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 2.8 | 5.6 |
| Calcium (mg) | 34.02 | 29.64 | 0.6 | 52.237 | 103.254 | 219.751 | 439.502 |
| Iron (mg) | 0.57 | 0.51 | 0.0 | 1.8 | 0.04 | 2.91 | 5.82 |
| Magnesium (mg) | 13.23 | 11.97 | 0.05 | 11.827 | 3.673 | 40.75 | 81.5 |
| Phosphorus (mg) | 31.5 | 75.81 | 0.6 | 188.25 | 74.015 | 370.175 | 740.35 |
| Potassium (mg) | 223.02 | 74.67 | 0.6 | 132.07 | 13.419 | 443.779 | 887.558 |
| Sodium (mg) | 116.55 | 264.48 | 14.4 | 137.984 | 74.58 | 607.994 | 1215.988 |
| Zinc (mg) | 0.16 | 0.4 | 0.0 | 1.09 | 0.44 | 2.09 | 4.18 |
| Copper (mg) | 0.088 | 0.074 | 0.0 | 0.099 | 0.004 | 0.265 | 0.53 |
| Manganese (mg) | 0.139 | 0.205 | 0.0 | 0.039 | н/д | 0.383 | 0.766 |
| Selenium (mcg) | н/д | н/д | 0.0 | 31.2 | 2.3 | 33.6 | 67.2 |
| Vitamin A, IU (IU) | 420.21 | 0.0 | 62.475 | 479.987 | н/д | 962.672 | 1925.344 |
| Retinol (mcg) | н/д | 0.0 | 16.775 | 136.998 | 22.035 | 175.808 | 351.616 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 17.1 | 137.984 | 22.6 | 177.684 | 355.368 |
| Beta Carotene (mcg) | н/д | н/д | 3.95 | 9.856 | 7.204 | 21.01 | 42.02 |
| Vitamin E (mg) | н/д | н/д | 0.06 | 0.96 | 0.05 | 1.07 | 2.14 |
| Vitamin D (IU) | н/д | н/д | 1.4 | 34.496 | н/д | 35.896 | 71.792 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 0.0 | 326.234 | 0.0 | 326.234 | 652.468 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.49 | н/д | 0.49 | 0.98 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.04 |
| Vitamin C (mg) | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | 14.4 |
| Thiamin (mg) | 0.038 | 0.103 | 0.0 | 0.069 | 0.014 | 0.224 | 0.448 |
| Riboflavin (mg) | 0.032 | 0.086 | 0.001 | 0.473 | 0.047 | 0.637 | 1.274 |
| Niacin (mg) | 0.895 | 0.895 | 0.001 | 0.069 | 0.017 | 1.876 | 3.752 |
| Pantothenic acid (mg) | 0.233 | 0.257 | 0.003 | 1.419 | н/д | 1.912 | 3.824 |
| Vitamin B-6 (mg) | 0.088 | 0.023 | 0.0 | 0.138 | 0.011 | 0.26 | 0.52 |
| Folate (mcg) | 6.3 | 21.09 | 0.075 | 46.323 | 1.413 | 75.201 | 150.402 |
| Vitamin B-12 (mcg) | 0.01 | 0.02 | 0.0 | 1.27 | 0.33 | 1.64 | 3.28 |
| Choline (mg) | н/д | н/д | 0.5 | 247.5 | 2.0 | 250.0 | 500.0 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.051 | 0.0 | 0.168 | н/д | 0.219 | 0.438 |
| Threonine (g) | н/д | 0.137 | 0.001 | 0.552 | н/д | 0.69 | 1.38 |
| Isoleucine (g) | н/д | 0.182 | 0.001 | 0.66 | н/д | 0.844 | 1.688 |
| Leucine (g) | н/д | 0.314 | 0.002 | 1.074 | н/д | 1.39 | 2.78 |
| Lysine (g) | н/д | 0.137 | 0.002 | 0.897 | н/д | 1.035 | 2.07 |
| Methionine (g) | н/д | 0.08 | 0.001 | 0.375 | н/д | 0.455 | 0.91 |
| Cystine (g) | н/д | 0.091 | 0.0 | 0.266 | н/д | 0.358 | 0.716 |
| Phenylalanine (g) | н/д | 0.217 | 0.001 | 0.67 | н/д | 0.888 | 1.776 |
| Tyrosine (g) | н/д | 0.131 | 0.001 | 0.493 | н/д | 0.625 | 1.25 |
| Valine (g) | н/д | 0.2 | 0.002 | 0.848 | н/д | 1.049 | 2.098 |
| Arginine (g) | н/д | 0.171 | 0.001 | 0.808 | н/д | 0.98 | 1.96 |
| Histidine (g) | н/д | 0.097 | 0.001 | 0.306 | н/д | 0.403 | 0.806 |
| Alanine (g) | н/д | 0.16 | 0.001 | 0.729 | н/д | 0.89 | 1.78 |
| Aspartic acid (g) | н/д | 0.228 | 0.002 | 1.311 | н/д | 1.54 | 3.08 |
| Glutamic acid (g) | н/д | 1.379 | 0.005 | 1.656 | н/д | 3.04 | 6.08 |
| Glycine (g) | н/д | 0.16 | 0.001 | 0.424 | н/д | 0.584 | 1.168 |
| Proline (g) | н/д | 0.462 | 0.002 | 0.503 | н/д | 0.966 | 1.932 |
| Serine (g) | н/д | 0.217 | 0.001 | 0.956 | н/д | 1.174 | 2.348 |
| Cholesterol (mg) | 1.89 | 0.0 | 5.375 | 416.909 | 7.628 | 431.801 | 863.602 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.29 | 0.148 | 1.284 | 3.055 | 1.537 | 6.314 | 12.628 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.29 | 0.171 | 0.526 | 3.755 | 0.685 | 5.426 | 10.852 |
| Polyunsaturated (g) | 0.063 | 0.507 | 0.076 | 1.34 | 0.072 | 2.059 | 4.118 |