Рецепт Pizza Dough - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Original recipe makes 3 pizza crusts Change Servings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		active
2.36g 		sugar
4.2g 		water
197.5g 		olive oil
9.0g 		salt
6.0g 		flour
20.0g 		bread flour
251.17g 		Всего в порции Всего в рецепте
Protein (g) 0.91 0.0 0.0 0.0 0.0 2.74 30.09 33.73 101.19
Total Fat (g) 0.11 0.0 0.0 9.0 0.0 0.37 4.17 13.65 40.95
Carbohydrates (g) 0.9 4.2 0.0 0.0 0.0 14.51 182.17 201.79 605.37
Ash (g) 0.17 0.0 0.2 0.0 5.99 0.32 1.18 7.85 23.55
Calories (kcal) 6.972 16.254 0.0 79.56 0.0 67.8 906.712 1077.298 3231.894
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 0.0 197.3 0.0 0.01 2.05 33.56 233.11 699.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.0 0.0 0.0 0.08 0.78 5.06 15.18
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 2.4 6.0 9.0 27.0
Calcium (mg) 1.513 0.042 5.925 0.09 1.44 6.8 37.675 53.485 160.455
Iron (mg) 0.39 0.0 0.0 0.05 0.02 0.78 11.08 12.32 36.96
Magnesium (mg) 2.316 0.0 1.975 0.0 0.06 27.6 62.792 94.743 284.229
Phosphorus (mg) 30.487 0.0 0.0 0.0 0.0 69.2 243.632 343.319 1029.957
Potassium (mg) 47.267 0.084 0.0 0.09 0.48 81.0 251.167 380.087 1140.261
Sodium (mg) 1.182 0.0 7.9 0.18 2325.48 1.0 5.023 2340.765 7022.295
Zinc (mg) 0.15 0.0 0.02 0.0 0.01 0.59 2.13 2.9 8.7
Copper (mg) 0.012 0.0 0.02 0.0 0.002 0.076 0.452 0.561 1.683
Manganese (mg) 0.013 0.0 0.0 0.0 0.006 0.76 1.984 2.763 8.289
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 14.1 99.7 114.5 343.5
Vitamin A, IU (IU) 0.024 0.0 0.0 0.0 0.0 1.8 5.023 6.847 20.541
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 2.512 3.512 10.536
Vitamin E (mg) 0.0 0.0 0.0 1.29 0.0 0.16 1.0 2.46 7.38
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 44.0 198.422 242.422 727.266
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д 0.5 0.51 1.53
Tocopherol, gamma (mg) н/д н/д н/д 0.07 н/д н/д 3.62 3.69 11.07
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.056 0.0 0.0 0.0 0.0 0.09 2.034 2.18 6.54
Riboflavin (mg) 0.129 0.001 0.0 0.0 0.0 0.044 1.281 1.455 4.365
Niacin (mg) 0.939 0.0 0.0 0.0 0.0 1.274 18.963 21.177 63.531
Pantothenic acid (mg) 0.267 0.0 0.0 0.0 0.0 0.202 1.105 1.574 4.722
Vitamin B-6 (mg) 0.037 0.0 0.0 0.0 0.0 0.068 0.1 0.205 0.615
Folate (mcg) 55.302 0.0 0.0 0.0 0.0 8.8 459.635 523.737 1571.211
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.0 0.0 0.0 0.0 6.2 26.1 33.1 99.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 376.75 376.75 1130.25
Tryptophan (g) 0.011 н/д н/д 0.0 0.0 0.042 0.352 0.405 1.215
Threonine (g) 0.047 н/д н/д 0.0 0.0 0.08 0.804 0.931 2.793
Isoleucine (g) 0.052 н/д н/д 0.0 0.0 0.102 1.105 1.259 3.777
Leucine (g) 0.072 н/д н/д 0.0 0.0 0.186 2.085 2.343 7.029
Lysine (g) 0.075 н/д н/д 0.0 0.0 0.076 0.578 0.728 2.184
Methionine (g) 0.018 н/д н/д 0.0 0.0 0.042 0.527 0.587 1.761
Cystine (g) 0.012 н/д н/д 0.0 0.0 0.064 0.678 0.754 2.262
Phenylalanine (g) 0.044 н/д н/д 0.0 0.0 0.13 1.482 1.656 4.968
Tyrosine (g) 0.037 н/д н/д 0.0 0.0 0.08 0.829 0.946 2.838
Valine (g) 0.056 н/д н/д 0.0 0.0 0.124 1.256 1.435 4.305
Arginine (g) 0.05 н/д н/д 0.0 0.0 0.128 1.055 1.233 3.699
Histidine (g) 0.023 н/д н/д 0.0 0.0 0.064 0.628 0.715 2.145
Alanine (g) 0.06 н/д н/д 0.0 0.0 0.098 0.929 1.087 3.261
Aspartic acid (g) 0.092 н/д н/д 0.0 0.0 0.14 1.206 1.438 4.314
Glutamic acid (g) 0.134 н/д н/д 0.0 0.0 0.866 10.549 11.549 34.647
Glycine (g) 0.044 н/д н/д 0.0 0.0 0.11 1.03 1.184 3.552
Proline (g) 0.039 н/д н/д 0.0 0.0 0.284 3.541 3.864 11.592
Serine (g) 0.045 н/д н/д 0.0 0.0 0.13 1.457 1.631 4.893
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.0 1.243 0.0 0.064 0.603 1.924 5.772
Phytosterols (mg) н/д н/д н/д 19.89 0.0 н/д н/д 19.89 59.67
Monounsaturated Fat (g) 0.061 0.0 0.0 6.566 0.0 0.046 0.352 7.025 21.075
Polyunsaturated (g) 0.0 0.0 0.0 0.947 0.0 0.156 1.834 2.937 8.811