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Рецепт Pizza Dough - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		active
1.75g 		milk
15.25g 		flour
54.69g 		salt
0.38g 		olive oil
6.75g 		water
14.81g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.51 5.65 0.0 0.0 0.0 6.83 27.32
Total Fat (g) 0.08 0.15 0.54 0.0 6.75 0.0 7.51 30.04
Carbohydrates (g) 0.67 0.76 41.73 0.0 0.0 0.0 43.16 172.64
Ash (g) 0.12 0.11 0.26 0.37 0.0 0.01 0.88 3.52
Calories (kcal) 5.163 6.405 199.063 0.0 59.67 0.0 270.3 1081.2
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.79 н/д н/д н/д н/д 0.79 3.16
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 13.71 6.52 0.0 0.0 14.8 35.16 140.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.79 0.15 0.0 0.0 0.0 0.94 3.76
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 1.5 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 1.12 18.148 8.203 0.09 0.068 0.444 28.073 112.292
Iron (mg) 0.29 0.0 2.54 0.0 0.04 0.0 2.87 11.48
Magnesium (mg) 1.715 1.678 12.031 0.004 0.0 0.148 15.576 62.304
Phosphorus (mg) 22.575 14.488 59.063 0.0 0.0 0.0 96.125 384.5
Potassium (mg) 35.0 22.875 58.516 0.03 0.068 0.0 116.488 465.952
Sodium (mg) 0.875 6.71 1.094 145.343 0.135 0.593 154.749 618.996
Zinc (mg) 0.11 0.06 0.38 0.0 0.0 0.0 0.56 2.24
Copper (mg) 0.009 0.002 0.077 0.0 0.0 0.001 0.088 0.352
Manganese (mg) 0.01 0.0 0.372 0.0 0.0 0.0 0.382 1.528
Selenium (mcg) 0.4 0.5 18.5 0.0 0.0 0.0 19.5 78.0
Vitamin A, IU (IU) 0.018 29.89 0.0 0.0 0.0 0.0 29.908 119.632
Retinol (mcg) 0.0 8.845 0.0 0.0 0.0 0.0 8.845 35.38
Vitamin A, RAE (mcg_RAE) 0.0 8.845 0.0 0.0 0.0 0.0 8.845 35.38
Beta Carotene (mcg) 0.0 0.305 0.0 0.0 0.0 0.0 0.305 1.22
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.97 0.0 1.0 4.0
Vitamin D (IU) н/д 7.93 н/д н/д н/д 0.0 7.93 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.844 0.0 0.0 0.0 9.844 39.376
Tocopherol, beta (mg) н/д 0.0 0.04 н/д 0.01 н/д 0.05 0.2
Tocopherol, gamma (mg) н/д 0.0 0.21 н/д 0.06 н/д 0.26 1.04
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.041 0.003 0.432 0.0 0.0 0.0 0.476 1.904
Riboflavin (mg) 0.096 0.029 0.268 0.0 0.0 0.0 0.393 1.572
Niacin (mg) 0.696 0.014 3.227 0.0 0.0 0.0 3.936 15.744
Pantothenic acid (mg) 0.198 0.055 0.241 0.0 0.0 0.0 0.493 1.972
Vitamin B-6 (mg) 0.027 0.006 0.022 0.0 0.0 0.0 0.055 0.22
Folate (mcg) 40.95 0.763 100.078 0.0 0.0 0.0 141.791 567.164
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.07 0.28
Choline (mg) 0.6 2.7 5.7 0.0 0.0 0.0 9.0 36.0
Folic acid (mcg) 0.0 0.0 84.219 0.0 0.0 0.0 84.219 336.876
Tryptophan (g) 0.008 0.006 0.071 0.0 0.0 н/д 0.086 0.344
Threonine (g) 0.035 0.014 0.153 0.0 0.0 н/д 0.202 0.808
Isoleucine (g) 0.038 0.029 0.197 0.0 0.0 н/д 0.264 1.056
Leucine (g) 0.054 0.058 0.388 0.0 0.0 н/д 0.5 2.0
Lysine (g) 0.055 0.044 0.126 0.0 0.0 н/д 0.225 0.9
Methionine (g) 0.013 0.012 0.098 0.0 0.0 н/д 0.124 0.496
Cystine (g) 0.009 0.018 0.12 0.0 0.0 н/д 0.148 0.592
Phenylalanine (g) 0.033 0.026 0.284 0.0 0.0 н/д 0.343 1.372
Tyrosine (g) 0.028 0.021 0.17 0.0 0.0 н/д 0.219 0.876
Valine (g) 0.041 0.034 0.23 0.0 0.0 н/д 0.304 1.216
Arginine (g) 0.037 0.015 0.23 0.0 0.0 н/д 0.282 1.128
Histidine (g) 0.017 0.012 0.126 0.0 0.0 н/д 0.155 0.62
Alanine (g) 0.044 0.017 0.18 0.0 0.0 н/д 0.242 0.968
Aspartic acid (g) 0.068 0.047 0.241 0.0 0.0 н/д 0.356 1.424
Glutamic acid (g) 0.099 0.119 1.903 0.0 0.0 н/д 2.121 8.484
Glycine (g) 0.033 0.009 0.202 0.0 0.0 н/д 0.244 0.976
Proline (g) 0.029 0.055 0.656 0.0 0.0 н/д 0.74 2.96
Serine (g) 0.033 0.032 0.284 0.0 0.0 н/д 0.349 1.396
Cholesterol (mg) 0.0 0.763 0.0 0.0 0.0 0.0 0.763 3.052
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.096 0.088 0.0 0.932 0.0 1.126 4.504
Phytosterols (mg) н/д н/д н/д 0.0 14.918 н/д 14.918 59.672
Monounsaturated Fat (g) 0.045 0.043 0.049 0.0 4.925 0.0 5.062 20.248
Polyunsaturated (g) 0.0 0.006 0.224 0.0 0.71 0.0 0.941 3.764