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Рецепт Pizza Crust Thin And Crispy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
78.13g 		yeast
2.33g 		water
59.25g 		olive
2.25g 		salt
2.5g 		Всего в порции Всего в рецепте
Protein (g) 8.07 0.89 0.0 0.0 0.0 8.96 53.76
Total Fat (g) 0.77 0.11 0.0 2.25 0.0 3.12 18.72
Carbohydrates (g) 59.62 0.89 0.0 0.0 0.0 60.51 363.06
Ash (g) 0.37 0.16 0.06 н/д 2.5 3.08 18.48
Calories (kcal) 284.375 6.883 0.0 19.89 0.0 311.148 1866.888
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.31 0.18 59.19 0.0 0.01 68.69 412.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 0.0 0.0 0.0 0.21 1.26
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.5 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 11.719 1.493 1.778 0.023 0.6 15.612 93.672
Iron (mg) 3.63 0.39 0.0 0.01 0.01 4.03 24.18
Magnesium (mg) 17.188 2.287 0.593 0.0 0.025 20.092 120.552
Phosphorus (mg) 84.375 30.1 0.0 0.0 0.0 114.475 686.85
Potassium (mg) 83.594 46.667 0.0 0.023 0.2 130.483 782.898
Sodium (mg) 1.563 1.167 2.37 0.045 968.95 974.094 5844.564
Zinc (mg) 0.55 0.15 0.01 0.0 0.0 0.7 4.2
Copper (mg) 0.109 0.012 0.006 0.0 0.001 0.128 0.768
Manganese (mg) 0.531 0.013 0.0 н/д 0.003 0.547 3.282
Selenium (mcg) 26.5 0.6 0.0 0.0 0.0 27.0 162.0
Vitamin A, IU (IU) 0.0 0.023 0.0 н/д 0.0 0.023 0.138
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.05 0.0 0.0 0.32 0.0 0.37 2.22
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.063 0.0 0.0 0.0 0.0 14.063 84.378
Tocopherol, beta (mg) 0.05 н/д н/д н/д н/д 0.05 0.3
Tocopherol, gamma (mg) 0.3 н/д н/д н/д н/д 0.3 1.8
Tocopherol, delta (mg) 0.02 н/д н/д н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.617 0.055 0.0 0.0 0.0 0.672 4.032
Riboflavin (mg) 0.383 0.128 0.0 0.0 0.0 0.51 3.06
Niacin (mg) 4.609 0.928 0.0 0.0 0.0 5.537 33.222
Pantothenic acid (mg) 0.344 0.264 0.0 н/д 0.0 0.607 3.642
Vitamin B-6 (mg) 0.031 0.036 0.0 0.0 0.0 0.067 0.402
Folate (mcg) 142.969 54.6 0.0 0.0 0.0 197.569 1185.414
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.1 0.7 0.0 0.0 0.0 8.9 53.4
Folic acid (mcg) 120.313 0.0 0.0 0.0 0.0 120.313 721.878
Tryptophan (g) 0.102 0.011 н/д н/д 0.0 0.113 0.678
Threonine (g) 0.219 0.046 н/д н/д 0.0 0.265 1.59
Isoleucine (g) 0.281 0.051 н/д н/д 0.0 0.332 1.992
Leucine (g) 0.555 0.071 н/д н/д 0.0 0.626 3.756
Lysine (g) 0.18 0.074 н/д н/д 0.0 0.253 1.518
Methionine (g) 0.141 0.018 н/д н/д 0.0 0.158 0.948
Cystine (g) 0.172 0.012 н/д н/д 0.0 0.184 1.104
Phenylalanine (g) 0.406 0.043 н/д н/д 0.0 0.45 2.7
Tyrosine (g) 0.242 0.037 н/д н/д 0.0 0.279 1.674
Valine (g) 0.328 0.055 н/д н/д 0.0 0.383 2.298
Arginine (g) 0.328 0.049 н/д н/д 0.0 0.378 2.268
Histidine (g) 0.18 0.023 н/д н/д 0.0 0.203 1.218
Alanine (g) 0.258 0.059 н/д н/д 0.0 0.317 1.902
Aspartic acid (g) 0.344 0.091 н/д н/д 0.0 0.435 2.61
Glutamic acid (g) 2.719 0.132 н/д н/д 0.0 2.851 17.106
Glycine (g) 0.289 0.043 н/д н/д 0.0 0.332 1.992
Proline (g) 0.938 0.038 н/д н/д 0.0 0.976 5.856
Serine (g) 0.406 0.044 н/д н/д 0.0 0.45 2.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.125 0.014 0.0 0.311 0.0 0.45 2.7
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.07 0.06 0.0 1.642 0.0 1.772 10.632
Polyunsaturated (g) 0.32 0.0 0.0 0.237 0.0 0.557 3.342