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Рецепт Pizza Crust Revisited - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread flour
274.0g 		yeast
7.0g 		water
177.75g 		milk
122.0g 		salt
6.0g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 32.83 2.68 0.0 3.93 0.0 0.0 39.43 39.43
Total Fat (g) 4.55 0.32 0.0 3.97 0.0 0.0 8.84 8.84
Carbohydrates (g) 198.73 2.67 0.0 5.51 0.0 4.2 211.12 211.12
Ash (g) 1.29 0.49 0.18 0.84 5.99 0.0 8.79 8.79
Calories (kcal) 989.14 20.65 0.0 73.2 0.0 16.254 1099.244 1099.244
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 6.42 н/д н/д 6.42 6.42
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.61 0.53 177.57 107.75 0.01 0.0 322.47 322.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.0 0.0 6.42 0.0 4.2 11.46 11.46
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.6 1.5 0.0 0.0 0.0 0.0 8.0 8.0
Calcium (mg) 41.1 4.48 5.333 137.86 1.44 0.042 190.255 190.255
Iron (mg) 12.08 1.16 0.0 0.04 0.02 0.0 13.3 13.3
Magnesium (mg) 68.5 6.86 1.778 12.2 0.06 0.0 89.398 89.398
Phosphorus (mg) 265.78 90.3 0.0 111.02 0.0 0.0 467.1 467.1
Potassium (mg) 274.0 140.0 0.0 174.46 0.48 0.084 589.024 589.024
Sodium (mg) 5.48 3.5 7.11 48.8 2325.48 0.0 2390.37 2390.37
Zinc (mg) 2.33 0.45 0.02 0.49 0.01 0.0 3.29 3.29
Copper (mg) 0.493 0.035 0.018 0.012 0.002 0.0 0.56 0.56
Manganese (mg) 2.165 0.039 0.0 0.0 0.006 0.0 2.209 2.209
Selenium (mcg) 108.8 1.7 0.0 4.5 0.0 0.0 115.0 115.0
Vitamin A, IU (IU) 5.48 0.07 0.0 124.44 0.0 0.0 129.99 129.99
Retinol (mcg) 0.0 0.0 0.0 34.16 0.0 0.0 34.16 34.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.16 0.0 0.0 34.16 34.16
Beta Carotene (mcg) 2.74 0.0 0.0 6.1 0.0 0.0 8.84 8.84
Vitamin E (mg) 1.1 0.0 0.0 0.07 0.0 0.0 1.17 1.17
Vitamin D (IU) н/д н/д 0.0 48.8 н/д н/д 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 216.46 0.0 0.0 0.0 0.0 0.0 216.46 216.46
Tocopherol, beta (mg) 0.55 н/д н/д 0.0 н/д н/д 0.55 0.55
Tocopherol, gamma (mg) 3.95 н/д н/д 0.01 н/д н/д 3.96 3.96
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 2.219 0.165 0.0 0.049 0.0 0.0 2.433 2.433
Riboflavin (mg) 1.397 0.383 0.0 0.22 0.0 0.001 2.001 2.001
Niacin (mg) 20.687 2.783 0.0 0.134 0.0 0.0 23.604 23.604
Pantothenic acid (mg) 1.206 0.791 0.0 0.439 0.0 0.0 2.436 2.436
Vitamin B-6 (mg) 0.11 0.109 0.0 0.049 0.0 0.0 0.267 0.267
Folate (mcg) 501.42 163.8 0.0 6.1 0.0 0.0 671.32 671.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.0 0.0 0.54 0.54
Choline (mg) 28.5 2.2 0.0 17.4 0.0 0.0 48.2 48.2
Folic acid (mcg) 411.0 0.0 0.0 0.0 0.0 0.0 411.0 411.0
Tryptophan (g) 0.384 0.034 н/д 0.098 0.0 н/д 0.515 0.515
Threonine (g) 0.877 0.139 н/д 0.171 0.0 н/д 1.187 1.187
Isoleucine (g) 1.206 0.153 н/д 0.207 0.0 н/д 1.566 1.566
Leucine (g) 2.274 0.214 н/д 0.329 0.0 н/д 2.818 2.818
Lysine (g) 0.63 0.221 н/д 0.171 0.0 н/д 1.022 1.022
Methionine (g) 0.575 0.053 н/д 0.098 0.0 н/д 0.726 0.726
Cystine (g) 0.74 0.036 н/д 0.024 0.0 н/д 0.8 0.8
Phenylalanine (g) 1.617 0.13 н/д 0.183 0.0 н/д 1.93 1.93
Tyrosine (g) 0.904 0.111 н/д 0.183 0.0 н/д 1.198 1.198
Valine (g) 1.37 0.165 н/д 0.232 0.0 н/д 1.766 1.766
Arginine (g) 1.151 0.148 н/д 0.098 0.0 н/д 1.397 1.397
Histidine (g) 0.685 0.069 н/д 0.098 0.0 н/д 0.852 0.852
Alanine (g) 1.014 0.177 н/д 0.122 0.0 н/д 1.313 1.313
Aspartic acid (g) 1.315 0.273 н/д 0.293 0.0 н/д 1.881 1.881
Glutamic acid (g) 11.508 0.396 н/д 0.793 0.0 н/д 12.697 12.697
Glycine (g) 1.123 0.13 н/д 0.098 0.0 н/д 1.351 1.351
Proline (g) 3.863 0.114 н/д 0.415 0.0 н/д 4.392 4.392
Serine (g) 1.589 0.132 н/д 0.134 0.0 н/д 1.856 1.856
Cholesterol (mg) 0.0 0.0 0.0 12.2 0.0 0.0 12.2 12.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.658 0.042 0.0 2.281 0.0 0.0 2.981 2.981
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.384 0.179 0.0 0.988 0.0 0.0 1.551 1.551
Polyunsaturated (g) 2.0 0.001 0.0 0.244 0.0 0.0 2.245 2.245