Рецепт Pizza Cracker Spread Dip - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream cheese
56.7g |
cream
28.75g |
pizza sauce
118.13g |
pepper
15.27g |
onion
12.0g |
tomatoes
16.95g |
pepper
15.27g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.36 | 0.6 | 2.58 | 0.13 | 0.22 | 0.15 | 0.13 | 7.16 | 28.64 |
Total Fat (g) | 19.41 | 5.67 | 1.36 | 0.03 | 0.02 | 0.03 | 0.03 | 26.55 | 106.2 |
Carbohydrates (g) | 2.31 | 0.83 | 10.24 | 0.71 | 0.88 | 0.66 | 0.71 | 16.34 | 65.36 |
Ash (g) | 0.75 | 0.24 | 1.54 | 0.07 | 0.1 | 0.08 | 0.07 | 2.84 | 11.36 |
Calories (kcal) | 193.914 | 55.488 | 63.788 | 3.055 | 3.84 | 3.051 | 3.055 | 326.189 | 1304.756 |
Starch (g) | 0.2 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.2 | 0.8 |
Sucrose (g) | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.03 | 0.12 |
Glucose (dextrose) (g) | 0.0 | 0.0 | н/д | 0.18 | н/д | 0.21 | 0.18 | 0.57 | 2.28 |
Fructose (g) | 0.0 | 0.0 | н/д | 0.17 | н/д | 0.23 | 0.17 | 0.57 | 2.28 |
Lactose (g) | 1.82 | 1.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | 2.83 | 11.32 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 30.87 | 21.41 | 102.43 | 14.34 | 10.78 | 16.02 | 14.34 | 210.18 | 840.72 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.82 | 1.01 | 2.07 | 0.37 | 0.28 | 0.45 | 0.37 | 6.35 | 25.4 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.3 | 0.3 | 0.2 | 0.3 | 3.4 | 13.6 |
Calcium (mg) | 55.566 | 31.625 | 63.788 | 1.527 | 8.64 | 1.695 | 1.527 | 164.368 | 657.472 |
Iron (mg) | 0.22 | 0.05 | 1.06 | 0.05 | 0.18 | 0.05 | 0.05 | 1.65 | 6.6 |
Magnesium (mg) | 5.103 | 2.875 | 24.806 | 1.527 | 2.4 | 1.864 | 1.527 | 40.103 | 160.412 |
Phosphorus (mg) | 60.102 | 33.063 | 59.063 | 3.055 | 4.44 | 4.068 | 3.055 | 166.844 | 667.376 |
Potassium (mg) | 78.246 | 40.538 | 418.163 | 26.727 | 33.12 | 40.169 | 26.727 | 663.688 | 2654.752 |
Sodium (mg) | 182.007 | 23.0 | 218.531 | 0.458 | 1.92 | 0.847 | 0.458 | 427.222 | 1708.888 |
Zinc (mg) | 0.29 | 0.11 | 0.3 | 0.02 | 0.05 | 0.03 | 0.02 | 0.81 | 3.24 |
Copper (mg) | 0.011 | 0.006 | 0.165 | 0.011 | 0.01 | 0.01 | 0.011 | 0.224 | 0.896 |
Manganese (mg) | 0.006 | 0.003 | 0.26 | 0.018 | 0.019 | 0.019 | 0.018 | 0.343 | 1.372 |
Selenium (mcg) | 1.4 | 0.7 | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 8.8 |
Vitamin A, IU (IU) | 717.255 | 165.6 | 787.894 | 56.508 | 119.64 | 141.183 | 56.508 | 2044.588 | 8178.352 |
Retinol (mcg) | 203.553 | 46.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 249.553 | 998.212 |
Vitamin A, RAE (mcg_RAE) | 205.254 | 46.575 | н/д | 2.749 | 6.0 | 7.118 | 2.749 | 270.446 | 1081.784 |
Beta Carotene (mcg) | 23.247 | 7.475 | н/д | 31.767 | 71.76 | 76.1 | 31.767 | 242.115 | 968.46 |
Vitamin E (mg) | 0.37 | 0.13 | н/д | 0.06 | 0.07 | 0.09 | 0.06 | 0.77 | 3.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 436.091 | 0.0 | 436.091 | 1744.364 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 52.079 | 136.44 | 20.847 | 52.079 | 261.445 | 1045.78 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.01 | н/д | 0.0 | н/д | 0.02 | 0.0 | 0.05 | 0.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 13.3 | 12.3 | 2.3 | 2.2 | 12.3 | 42.6 | 170.4 |
Thiamin (mg) | 0.011 | 0.012 | 0.071 | 0.009 | 0.007 | 0.007 | 0.009 | 0.126 | 0.504 |
Riboflavin (mg) | 0.074 | 0.049 | 0.059 | 0.005 | 0.01 | 0.003 | 0.005 | 0.204 | 0.816 |
Niacin (mg) | 0.085 | 0.032 | 1.677 | 0.073 | 0.064 | 0.1 | 0.073 | 2.104 | 8.416 |
Pantothenic acid (mg) | 0.323 | 0.098 | 0.437 | 0.015 | 0.01 | 0.015 | 0.015 | 0.913 | 3.652 |
Vitamin B-6 (mg) | 0.023 | 0.017 | 0.165 | 0.034 | 0.007 | 0.014 | 0.034 | 0.293 | 1.172 |
Folate (mcg) | 6.237 | 2.013 | 11.813 | 1.527 | 7.68 | 2.542 | 1.527 | 33.339 | 133.356 |
Vitamin B-12 (mcg) | 0.14 | 0.08 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 1.0 |
Choline (mg) | 15.4 | 5.5 | н/д | 0.8 | 0.7 | 1.1 | 0.8 | 24.4 | 97.6 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.04 | 0.012 | н/д | 0.002 | 0.002 | 0.002 | 0.002 | 0.058 | 0.232 |
Threonine (g) | 0.13 | 0.035 | н/д | 0.006 | 0.008 | 0.005 | 0.006 | 0.191 | 0.764 |
Isoleucine (g) | 0.181 | 0.04 | н/д | 0.003 | 0.01 | 0.003 | 0.003 | 0.241 | 0.964 |
Leucine (g) | 0.374 | 0.078 | н/д | 0.006 | 0.013 | 0.005 | 0.006 | 0.482 | 1.928 |
Lysine (g) | 0.323 | 0.066 | н/д | 0.006 | 0.011 | 0.005 | 0.006 | 0.417 | 1.668 |
Methionine (g) | 0.108 | 0.02 | н/д | 0.002 | 0.002 | 0.002 | 0.002 | 0.135 | 0.54 |
Cystine (g) | 0.023 | 0.009 | н/д | 0.002 | н/д | 0.002 | 0.002 | 0.036 | 0.144 |
Phenylalanine (g) | 0.164 | 0.037 | н/д | 0.014 | 0.007 | 0.012 | 0.014 | 0.248 | 0.992 |
Tyrosine (g) | 0.17 | 0.037 | н/д | 0.002 | 0.006 | 0.002 | 0.002 | 0.218 | 0.872 |
Valine (g) | 0.227 | 0.049 | н/д | 0.006 | 0.01 | 0.003 | 0.006 | 0.301 | 1.204 |
Arginine (g) | 0.136 | 0.029 | н/д | 0.005 | 0.016 | 0.003 | 0.005 | 0.193 | 0.772 |
Histidine (g) | 0.102 | 0.023 | н/д | 0.002 | 0.004 | 0.002 | 0.002 | 0.133 | 0.532 |
Alanine (g) | 0.102 | 0.029 | н/д | 0.006 | 0.01 | 0.005 | 0.006 | 0.158 | 0.632 |
Aspartic acid (g) | 0.289 | 0.063 | н/д | 0.032 | 0.02 | 0.024 | 0.032 | 0.461 | 1.844 |
Glutamic acid (g) | 0.737 | 0.164 | н/д | 0.029 | 0.046 | 0.073 | 0.029 | 1.077 | 4.308 |
Glycine (g) | 0.079 | 0.017 | н/д | 0.005 | 0.011 | 0.003 | 0.005 | 0.12 | 0.48 |
Proline (g) | 0.38 | 0.075 | н/д | 0.003 | 0.014 | 0.003 | 0.003 | 0.479 | 1.916 |
Serine (g) | 0.21 | 0.046 | н/д | 0.008 | 0.01 | 0.005 | 0.008 | 0.286 | 1.144 |
Cholesterol (mg) | 62.37 | 14.95 | 3.544 | 0.0 | 0.0 | 0.0 | 0.0 | 80.864 | 323.456 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 10.937 | 3.309 | 0.543 | 0.009 | 0.004 | 0.005 | 0.009 | 14.817 | 59.268 |
Phytosterols (mg) | н/д | н/д | н/д | 1.375 | н/д | 1.186 | 1.375 | 3.935 | 15.74 |
Monounsaturated Fat (g) | 4.888 | 1.458 | 0.543 | 0.002 | 0.004 | 0.005 | 0.002 | 6.9 | 27.6 |
Polyunsaturated (g) | 0.816 | 0.242 | 0.118 | 0.009 | 0.008 | 0.014 | 0.009 | 1.216 | 4.864 |