Рецепт Pizza Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. (raw) macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		hamburger
56.7g 		onion
12.38g 		mushrooms
1.21g 		mozzarella cheese
42.53g 		pizza sauce
54.93g 		pepper
7.59g 		pepperoni
0.25g 		cheddar cheese
14.18g 		Всего в порции Всего в рецепте
Protein (g) 11.34 0.14 0.04 11.04 1.2 0.07 0.06 3.53 27.4 219.2
Total Fat (g) 5.67 0.01 0.0 8.52 0.63 0.01 0.11 4.7 19.66 157.28
Carbohydrates (g) 0.0 1.16 0.04 1.63 4.76 0.35 0.0 0.18 8.12 64.96
Ash (g) 0.56 0.04 0.01 н/д 0.71 0.03 0.01 0.56 1.93 15.44
Calories (kcal) 99.79 4.95 0.267 128.426 29.662 1.517 1.235 57.125 322.971 2583.768
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 0.0 н/д н/д 0.01 0.0 0.03 0.16 1.28
Glucose (dextrose) (g) н/д 0.24 0.02 н/д н/д 0.09 0.0 н/д 0.35 2.8
Fructose (g) н/д 0.16 0.0 н/д н/д 0.08 0.0 н/д 0.25 2.0
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.03 0.03 0.24
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.41 11.03 1.12 19.76 47.63 7.12 0.08 5.21 131.35 1050.8
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.02 0.26 0.96 0.18 0.0 0.07 2.02 16.16
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.1 0.1 0.0 0.0 1.5 12.0
Calcium (mg) 6.804 2.846 0.036 310.858 29.662 0.759 0.055 102.202 453.221 3625.768
Iron (mg) 1.27 0.03 0.01 0.11 0.49 0.03 0.0 0.1 2.03 16.24
Magnesium (mg) 11.34 1.238 0.109 11.057 11.535 0.759 0.053 3.969 40.058 320.464
Phosphorus (mg) 104.326 3.589 1.043 222.831 27.464 1.517 0.443 72.576 433.788 3470.304
Potassium (mg) 182.003 18.068 3.856 40.399 194.448 13.274 0.698 13.892 466.636 3733.088
Sodium (mg) 37.421 0.495 0.061 224.532 101.618 0.228 4.133 88.027 456.514 3652.112
Zinc (mg) 2.72 0.02 0.01 1.33 0.14 0.01 0.01 0.44 4.67 37.36
Copper (mg) 0.04 0.005 0.004 0.013 0.077 0.005 0.0 0.004 0.148 1.184
Manganese (mg) 0.006 0.016 0.001 н/д 0.121 0.009 0.002 0.001 0.155 1.24
Selenium (mcg) 9.4 0.1 0.1 6.9 н/д 0.0 0.1 2.0 18.6 148.8
Vitamin A, IU (IU) 0.0 0.248 0.0 н/д 366.375 28.065 0.0 142.034 536.72 4293.76
Retinol (mcg) 0.0 0.0 0.0 66.339 н/д 0.0 0.0 36.572 102.911 823.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 68.04 н/д 1.365 0.0 37.564 106.969 855.752
Beta Carotene (mcg) 0.0 0.124 0.0 21.688 н/д 15.777 0.0 12.049 49.637 397.096
Vitamin E (mg) 0.18 0.0 0.0 0.16 н/д 0.03 0.0 0.04 0.41 3.28
Vitamin D (IU) н/д н/д 0.218 н/д н/д н/д 0.023 1.701 1.942 15.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 0.0 н/д 25.865 0.0 0.0 26.36 210.88
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 6.2 6.1 0.0 0.0 13.2 105.6
Thiamin (mg) 0.023 0.006 0.001 0.043 0.033 0.005 0.001 0.004 0.115 0.92
Riboflavin (mg) 0.091 0.004 0.005 0.14 0.027 0.002 0.001 0.054 0.324 2.592
Niacin (mg) 2.875 0.015 0.044 0.051 0.78 0.036 0.012 0.011 3.824 30.592
Pantothenic acid (mg) 0.34 0.015 0.018 н/д 0.203 0.008 0.003 0.058 0.645 5.16
Vitamin B-6 (mg) 0.21 0.015 0.001 0.034 0.077 0.017 0.001 0.01 0.364 2.912
Folate (mcg) 3.402 2.351 0.194 4.253 5.493 0.759 0.013 2.552 19.015 152.12
Vitamin B-12 (mcg) 1.25 0.0 0.0 0.98 0.01 0.0 0.0 0.12 2.37 18.96
Choline (mg) 37.5 0.8 0.2 6.0 н/д 0.4 0.2 2.3 47.4 379.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.001 0.0 н/д н/д 0.001 0.001 0.045 0.094 0.752
Threonine (g) 0.431 0.002 0.001 н/д н/д 0.003 0.002 0.126 0.566 4.528
Isoleucine (g) 0.505 0.001 0.001 н/д н/д 0.002 0.002 0.22 0.73 5.84
Leucine (g) 0.885 0.004 0.001 н/д н/д 0.003 0.004 0.339 1.235 9.88
Lysine (g) 0.936 0.005 0.001 н/д н/д 0.003 0.004 0.293 1.242 9.936
Methionine (g) 0.283 0.0 0.0 н/д н/д 0.001 0.001 0.092 0.378 3.024
Cystine (g) 0.113 0.0 0.0 н/д н/д 0.001 0.001 0.018 0.133 1.064
Phenylalanine (g) 0.454 0.004 0.001 н/д н/д 0.007 0.002 0.186 0.653 5.224
Tyrosine (g) 0.34 0.001 0.0 н/д н/д 0.001 0.002 0.17 0.514 4.112
Valine (g) 0.561 0.002 0.003 н/д н/д 0.003 0.002 0.235 0.807 6.456
Arginine (g) 0.765 0.012 0.001 н/д н/д 0.002 0.003 0.133 0.918 7.344
Histidine (g) 0.357 0.001 0.001 н/д н/д 0.001 0.002 0.123 0.485 3.88
Alanine (g) 0.737 0.002 0.002 н/д н/д 0.003 0.003 0.099 0.847 6.776
Aspartic acid (g) 1.021 0.011 0.002 н/д н/д 0.016 0.005 0.227 1.281 10.248
Glutamic acid (g) 1.684 0.032 0.004 н/д н/д 0.014 0.008 0.863 2.605 20.84
Glycine (g) 0.867 0.004 0.001 н/д н/д 0.002 0.003 0.061 0.938 7.504
Proline (g) 0.641 0.001 0.001 н/д н/д 0.002 0.002 0.398 1.045 8.36
Serine (g) 0.465 0.002 0.001 н/д н/д 0.004 0.002 0.207 0.681 5.448
Cholesterol (mg) 36.854 0.0 0.0 22.964 1.648 0.0 0.263 14.884 76.612 612.896
Trans Fat (g) 0.363 н/д н/д н/д н/д н/д 0.004 н/д 0.367 2.936
Saturated Fat (g) 2.302 0.005 0.0 4.627 0.253 0.005 0.037 2.99 10.218 81.744
Phytosterols (mg) н/д 1.856 н/д н/д н/д 0.683 0.013 н/д 2.551 20.408
Monounsaturated Fat (g) 2.466 0.001 0.0 2.062 0.253 0.001 0.043 1.331 6.157 49.256
Polyunsaturated (g) 0.193 0.002 0.002 0.217 0.055 0.005 0.009 0.133 0.615 4.92