Рецепт Pizza Burgers - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
hamburger buns
14.33g |
chili sauce
14.1g |
beef
37.8g |
onion
0.75g |
salt
0.5g |
cheese
46.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.36 | 0.18 | 6.57 | 0.01 | 0.0 | 10.36 | 18.48 | 221.76 |
| Total Fat (g) | 0.62 | 0.11 | 6.45 | 0.0 | 0.0 | 14.56 | 21.74 | 260.88 |
| Carbohydrates (g) | 7.09 | 0.11 | 0.0 | 0.07 | 0.0 | 0.75 | 8.02 | 96.24 |
| Ash (g) | 0.29 | 0.28 | 0.33 | 0.0 | 0.5 | 1.03 | 2.43 | 29.16 |
| Calories (kcal) | 39.99 | 1.692 | 86.182 | 0.3 | 0.0 | 175.0 | 303.164 | 3637.968 |
| Starch (g) | 5.85 | н/д | н/д | 0.0 | н/д | н/д | 5.85 | 70.2 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Glucose (dextrose) (g) | 0.38 | н/д | н/д | 0.01 | н/д | н/д | 0.39 | 4.68 |
| Fructose (g) | 0.33 | н/д | н/д | 0.01 | н/д | н/д | 0.34 | 4.08 |
| Lactose (g) | 0.03 | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.36 |
| Maltose (g) | 0.16 | н/д | н/д | 0.0 | н/д | н/д | 0.16 | 1.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.97 | 13.42 | 24.88 | 0.67 | 0.0 | 19.97 | 63.91 | 766.92 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.9 | 0.02 | н/д | 0.03 | 0.0 | 0.21 | 1.16 | 13.92 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 19.78 | 1.692 | 2.646 | 0.173 | 0.12 | 287.467 | 311.877 | 3742.524 |
| Iron (mg) | 0.48 | 0.16 | 0.64 | 0.0 | 0.0 | 0.18 | 1.46 | 17.52 |
| Magnesium (mg) | 3.01 | 1.692 | 6.426 | 0.075 | 0.005 | 10.267 | 21.475 | 257.7 |
| Phosphorus (mg) | 8.887 | 3.243 | 46.115 | 0.218 | 0.0 | 347.667 | 406.129 | 4873.548 |
| Potassium (mg) | 13.473 | 18.048 | 92.986 | 1.095 | 0.04 | 75.6 | 201.242 | 2414.904 |
| Sodium (mg) | 68.657 | 89.253 | 21.546 | 0.03 | 193.79 | 3.267 | 376.542 | 4518.504 |
| Zinc (mg) | 0.09 | 0.02 | 1.36 | 0.0 | 0.0 | 1.4 | 2.87 | 34.44 |
| Copper (mg) | 0.032 | 0.011 | 0.023 | 0.0 | 0.0 | 0.014 | 0.08 | 0.96 |
| Manganese (mg) | 0.039 | 0.016 | 0.008 | 0.001 | 0.001 | н/д | 0.063 | 0.756 |
| Selenium (mcg) | 2.8 | 0.1 | 4.6 | 0.0 | 0.0 | 5.9 | 13.4 | 160.8 |
| Vitamin A, IU (IU) | 0.0 | 231.24 | 0.0 | 0.015 | 0.0 | 447.533 | 678.788 | 8145.456 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.267 | 115.267 | 1383.204 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.562 | 0.0 | 0.0 | 0.0 | 118.533 | 130.095 | 1561.14 |
| Beta Carotene (mcg) | 0.0 | 129.579 | н/д | 0.008 | 0.0 | 37.8 | 167.387 | 2008.644 |
| Vitamin E (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.13 | 0.14 | 1.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.45 | 1.41 | н/д | 0.03 | 0.0 | 0.0 | 7.89 | 94.68 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 8.4 |
| Thiamin (mg) | 0.057 | 0.004 | 0.023 | 0.0 | 0.0 | 0.014 | 0.099 | 1.188 |
| Riboflavin (mg) | 0.046 | 0.011 | 0.087 | 0.0 | 0.0 | 0.163 | 0.308 | 3.696 |
| Niacin (mg) | 0.595 | 0.025 | 1.591 | 0.001 | 0.0 | 0.033 | 2.245 | 26.94 |
| Pantothenic acid (mg) | 0.047 | 0.016 | 0.136 | 0.001 | 0.0 | н/д | 0.2 | 2.4 |
| Vitamin B-6 (mg) | 0.01 | 0.021 | 0.091 | 0.001 | 0.0 | 0.033 | 0.155 | 1.86 |
| Folate (mcg) | 15.91 | 0.141 | 2.646 | 0.143 | 0.0 | 3.733 | 22.573 | 270.876 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.72 | 0.0 | 0.0 | 0.33 | 1.08 | 12.96 |
| Choline (mg) | 2.1 | 0.0 | н/д | 0.0 | 0.0 | 16.9 | 19.0 | 228.0 |
| Folic acid (mcg) | 12.04 | 0.141 | 0.0 | 0.0 | 0.0 | 0.0 | 12.181 | 146.172 |
| Tryptophan (g) | 0.014 | 0.003 | н/д | 0.0 | 0.0 | н/д | 0.017 | 0.204 |
| Threonine (g) | 0.037 | 0.007 | н/д | 0.0 | 0.0 | н/д | 0.044 | 0.528 |
| Isoleucine (g) | 0.05 | 0.006 | н/д | 0.0 | 0.0 | н/д | 0.056 | 0.672 |
| Leucine (g) | 0.089 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.099 | 1.188 |
| Lysine (g) | 0.034 | 0.008 | н/д | 0.0 | 0.0 | н/д | 0.043 | 0.516 |
| Methionine (g) | 0.023 | 0.003 | н/д | 0.0 | 0.0 | н/д | 0.026 | 0.312 |
| Cystine (g) | 0.027 | 0.004 | н/д | 0.0 | 0.0 | н/д | 0.031 | 0.372 |
| Phenylalanine (g) | 0.062 | 0.006 | н/д | 0.0 | 0.0 | н/д | 0.067 | 0.804 |
| Tyrosine (g) | 0.037 | 0.004 | н/д | 0.0 | 0.0 | н/д | 0.042 | 0.504 |
| Valine (g) | 0.056 | 0.008 | н/д | 0.0 | 0.0 | н/д | 0.065 | 0.78 |
| Arginine (g) | 0.047 | 0.008 | н/д | 0.001 | 0.0 | н/д | 0.057 | 0.684 |
| Histidine (g) | 0.027 | 0.004 | н/д | 0.0 | 0.0 | н/д | 0.032 | 0.384 |
| Alanine (g) | 0.044 | 0.007 | н/д | 0.0 | 0.0 | н/д | 0.052 | 0.624 |
| Aspartic acid (g) | 0.062 | 0.027 | н/д | 0.001 | 0.0 | н/д | 0.089 | 1.068 |
| Glutamic acid (g) | 0.404 | 0.024 | н/д | 0.002 | 0.0 | н/д | 0.43 | 5.16 |
| Glycine (g) | 0.046 | 0.007 | н/д | 0.0 | 0.0 | н/д | 0.053 | 0.636 |
| Proline (g) | 0.135 | 0.008 | н/д | 0.0 | 0.0 | н/д | 0.143 | 1.716 |
| Serine (g) | 0.06 | 0.007 | н/д | 0.0 | 0.0 | н/д | 0.067 | 0.804 |
| Cholesterol (mg) | 0.0 | 0.0 | 26.081 | 0.0 | 0.0 | 43.867 | 69.948 | 839.376 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.156 | 0.016 | 2.574 | 0.0 | 0.0 | 9.17 | 11.916 | 142.992 |
| Phytosterols (mg) | 0.0 | н/д | н/д | 0.113 | 0.0 | н/д | 0.113 | 1.356 |
| Monounsaturated Fat (g) | 0.159 | 0.008 | 2.801 | 0.0 | 0.0 | 4.167 | 7.136 | 85.632 |
| Polyunsaturated (g) | 0.282 | 0.056 | 0.268 | 0.0 | 0.0 | 0.462 | 1.069 | 12.828 |