Рецепт Pizza Burgers - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chuck
113.4g |
cheese
18.9g |
salt
0.75g |
oregano
0.25g |
parsley
0.6g |
spaghetti sauce
85.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.47 | 4.71 | 0.0 | 0.03 | 0.02 | 1.52 | 25.75 | 309.0 |
| Total Fat (g) | 22.68 | 6.26 | 0.0 | 0.03 | 0.0 | 2.3 | 31.28 | 375.36 |
| Carbohydrates (g) | 0.0 | 0.24 | 0.0 | 0.16 | 0.04 | 11.79 | 12.23 | 146.76 |
| Ash (g) | 0.95 | 0.74 | 0.75 | 0.02 | 0.01 | 1.72 | 4.2 | 50.4 |
| Calories (kcal) | 288.03 | 76.167 | 0.0 | 0.765 | 0.217 | 74.53 | 439.708 | 5276.496 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | н/д | 0.0 | н/д | н/д | 0.05 | 0.6 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.04 | н/д | 0.0 | н/д | н/д | 0.04 | 0.48 |
| Maltose (g) | н/д | 0.03 | н/д | 0.0 | н/д | н/д | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 70.24 | 6.95 | 0.0 | 0.02 | 0.53 | 68.54 | 146.27 | 1755.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.1 | 0.0 | 0.01 | 0.01 | 7.57 | 7.69 | 92.28 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 2.4 | 28.8 |
| Calcium (mg) | 20.412 | 136.269 | 0.18 | 3.94 | 0.83 | 18.847 | 180.478 | 2165.736 |
| Iron (mg) | 2.2 | 0.13 | 0.0 | 0.11 | 0.04 | 0.62 | 3.1 | 37.2 |
| Magnesium (mg) | 19.278 | 5.292 | 0.008 | 0.675 | 0.301 | 17.99 | 43.543 | 522.516 |
| Phosphorus (mg) | 179.168 | 96.768 | 0.0 | 0.5 | 0.349 | 30.84 | 307.625 | 3691.5 |
| Potassium (mg) | 306.173 | 18.522 | 0.06 | 4.173 | 3.333 | 270.707 | 602.968 | 7235.616 |
| Sodium (mg) | 75.976 | 117.369 | 290.685 | 0.038 | 0.337 | 351.233 | 835.638 | 10027.656 |
| Zinc (mg) | 4.74 | 0.59 | 0.0 | 0.01 | 0.01 | 0.46 | 5.81 | 69.72 |
| Copper (mg) | 0.068 | 0.006 | 0.0 | 0.002 | 0.001 | 0.163 | 0.24 | 2.88 |
| Manganese (mg) | 0.011 | 0.002 | 0.001 | 0.012 | 0.001 | 0.137 | 0.164 | 1.968 |
| Selenium (mcg) | 17.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.2 | 20.9 | 250.8 |
| Vitamin A, IU (IU) | 0.0 | 189.378 | 0.0 | 17.258 | 50.684 | 644.213 | 901.533 | 10818.396 |
| Retinol (mcg) | 0.0 | 48.762 | 0.0 | 0.0 | 0.0 | 0.0 | 48.762 | 585.144 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 50.085 | 0.0 | 0.863 | 2.533 | 32.553 | 86.034 | 1032.408 |
| Beta Carotene (mcg) | 0.0 | 16.065 | 0.0 | 10.28 | 30.408 | 383.787 | 440.54 | 5286.48 |
| Vitamin E (mg) | 0.46 | 0.05 | 0.0 | 0.05 | 0.0 | 2.06 | 2.63 | 31.56 |
| Vitamin D (IU) | н/д | 2.268 | н/д | н/д | н/д | н/д | 2.268 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10841.117 | 10841.117 | 130093.404 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.155 | 33.459 | 150.773 | 186.387 | 2236.644 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.03 | 0.0 | н/д | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.05 | 0.0 | н/д | 0.05 | 0.6 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.7 | 2.6 | 31.2 |
| Thiamin (mg) | 0.045 | 0.006 | 0.0 | 0.001 | 0.001 | 0.017 | 0.07 | 0.84 |
| Riboflavin (mg) | 0.17 | 0.072 | 0.0 | 0.001 | 0.001 | 0.051 | 0.295 | 3.54 |
| Niacin (mg) | 4.797 | 0.015 | 0.0 | 0.016 | 0.008 | 3.358 | 8.193 | 98.316 |
| Pantothenic acid (mg) | 0.567 | 0.077 | 0.0 | н/д | 0.002 | 0.069 | 0.715 | 8.58 |
| Vitamin B-6 (mg) | 0.363 | 0.013 | 0.0 | 0.003 | 0.001 | 0.146 | 0.525 | 6.3 |
| Folate (mcg) | 7.938 | 3.402 | 0.0 | 0.685 | 0.915 | 11.137 | 24.076 | 288.912 |
| Vitamin B-12 (mcg) | 2.43 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 2.58 | 30.96 |
| Choline (mg) | 64.0 | 3.1 | 0.0 | 0.1 | 0.1 | 11.7 | 79.0 | 948.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.06 | 0.0 | н/д | 0.0 | н/д | 0.151 | 1.812 |
| Threonine (g) | 0.748 | 0.168 | 0.0 | н/д | 0.001 | н/д | 0.917 | 11.004 |
| Isoleucine (g) | 0.862 | 0.293 | 0.0 | н/д | 0.001 | н/д | 1.155 | 13.86 |
| Leucine (g) | 1.52 | 0.452 | 0.0 | н/д | 0.001 | н/д | 1.972 | 23.664 |
| Lysine (g) | 1.61 | 0.391 | 0.0 | н/д | 0.001 | н/д | 2.003 | 24.036 |
| Methionine (g) | 0.499 | 0.123 | 0.0 | н/д | 0.0 | н/д | 0.622 | 7.464 |
| Cystine (g) | 0.193 | 0.025 | 0.0 | н/д | 0.0 | н/д | 0.217 | 2.604 |
| Phenylalanine (g) | 0.771 | 0.248 | 0.0 | н/д | 0.001 | н/д | 1.02 | 12.24 |
| Tyrosine (g) | 0.59 | 0.227 | 0.0 | н/д | 0.0 | н/д | 0.817 | 9.804 |
| Valine (g) | 0.964 | 0.314 | 0.0 | н/д | 0.001 | н/д | 1.279 | 15.348 |
| Arginine (g) | 1.281 | 0.178 | 0.0 | н/д | 0.001 | н/д | 1.46 | 17.52 |
| Histidine (g) | 0.624 | 0.164 | 0.0 | н/д | 0.0 | н/д | 0.788 | 9.456 |
| Alanine (g) | 1.236 | 0.132 | 0.0 | н/д | 0.001 | н/д | 1.37 | 16.44 |
| Aspartic acid (g) | 1.758 | 0.302 | 0.0 | н/д | 0.002 | н/д | 2.062 | 24.744 |
| Glutamic acid (g) | 2.903 | 1.151 | 0.0 | н/д | 0.002 | н/д | 4.055 | 48.66 |
| Glycine (g) | 1.395 | 0.081 | 0.0 | н/д | 0.001 | н/д | 1.477 | 17.724 |
| Proline (g) | 1.032 | 0.531 | 0.0 | н/д | 0.001 | н/д | 1.564 | 18.768 |
| Serine (g) | 0.794 | 0.276 | 0.0 | н/д | 0.001 | н/д | 1.071 | 12.852 |
| Cholesterol (mg) | 80.512 | 19.845 | 0.0 | 0.0 | 0.0 | 1.713 | 102.071 | 1224.852 |
| Trans Fat (g) | 1.395 | н/д | н/д | н/д | н/д | 0.0 | 1.395 | 16.74 |
| Saturated Fat (g) | 8.698 | 3.986 | 0.0 | 0.007 | 0.001 | 0.6 | 13.291 | 159.492 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.508 | 0.03 | н/д | 0.538 | 6.456 |
| Monounsaturated Fat (g) | 9.934 | 1.775 | 0.0 | 0.002 | 0.002 | 0.505 | 12.217 | 146.604 |
| Polyunsaturated (g) | 0.59 | 0.178 | 0.0 | 0.013 | 0.001 | 1.011 | 1.792 | 21.504 |