Рецепт Pizza Alla Rolando - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. coarsely grated Parmigiano-Reggiano cheese
12 x thin slices prosciutto di Parma
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		active
1.17g 		sugar
3.15g 		water
59.25g 		flour
72.92g 		semolina flour
13.92g 		salt
3.0g 		olive oil
6.75g 		milk mozzarella cheese
28.35g 		arugula
0.2g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.0 0.0 7.53 1.76 0.0 0.0 6.88 0.01 16.63 99.78
Total Fat (g) 0.05 0.0 0.0 0.71 0.15 0.0 6.75 4.51 0.0 12.18 73.08
Carbohydrates (g) 0.45 3.15 0.0 55.64 10.14 0.0 0.0 0.79 0.01 70.17 421.02
Ash (g) 0.08 0.0 0.06 0.34 0.11 2.99 0.0 0.93 0.0 4.51 27.06
Calories (kcal) 3.442 12.191 0.0 265.417 50.1 0.0 59.67 72.009 0.05 462.878 2777.268
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.0 59.19 8.69 1.76 0.01 0.0 15.25 0.18 85.17 511.02
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.15 0.0 0.2 н/д 0.0 0.0 0.32 0.0 3.67 22.02
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 2.0 0.5 0.0 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 0.747 0.032 1.778 10.938 2.366 0.72 0.068 221.697 0.32 238.664 1431.984
Iron (mg) 0.19 0.0 0.0 3.38 0.61 0.01 0.04 0.06 0.0 4.3 25.8
Magnesium (mg) 1.143 0.0 0.593 16.042 6.541 0.03 0.0 6.521 0.094 30.963 185.778
Phosphorus (mg) 15.05 0.0 0.0 78.75 18.927 0.0 0.0 131.261 0.104 244.091 1464.546
Potassium (mg) 23.333 0.063 0.0 78.021 25.885 0.24 0.068 23.814 0.738 152.162 912.972
Sodium (mg) 0.583 0.0 2.37 1.458 0.139 1162.74 0.135 175.487 0.054 1342.966 8057.796
Zinc (mg) 0.07 0.0 0.01 0.51 0.15 0.0 0.0 0.78 0.0 1.52 9.12
Copper (mg) 0.006 0.0 0.006 0.102 0.026 0.001 0.0 0.009 0.0 0.15 0.9
Manganese (mg) 0.006 0.0 0.0 0.496 0.086 0.003 0.0 0.003 0.001 0.595 3.57
Selenium (mcg) 0.3 0.0 0.0 24.7 12.4 0.0 0.0 4.1 0.0 41.5 249.0
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 0.0 0.0 0.0 136.364 4.746 141.121 846.726
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.154 0.0 35.154 210.924
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.005 0.238 36.243 217.458
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 11.624 2.848 14.472 86.832
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.04 0.0 0.97 0.04 0.0 1.09 6.54
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.125 н/д 0.0 0.0 0.0 7.11 20.235 121.41
Tocopherol, beta (mg) н/д н/д н/д 0.05 н/д н/д 0.01 н/д н/д 0.06 0.36
Tocopherol, gamma (mg) н/д н/д н/д 0.28 н/д н/д 0.06 н/д н/д 0.33 1.98
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.0 0.576 0.113 0.0 0.0 0.006 0.0 0.722 4.332
Riboflavin (mg) 0.064 0.001 0.0 0.357 0.079 0.0 0.0 0.085 0.0 0.586 3.516
Niacin (mg) 0.464 0.0 0.0 4.302 0.834 0.0 0.0 0.031 0.001 5.631 33.786
Pantothenic acid (mg) 0.132 0.0 0.0 0.321 0.081 0.0 0.0 0.023 0.001 0.557 3.342
Vitamin B-6 (mg) 0.018 0.0 0.0 0.029 0.014 0.0 0.0 0.02 0.0 0.081 0.486
Folate (mcg) 27.3 0.0 0.0 133.438 25.468 0.0 0.0 2.552 0.194 188.951 1133.706
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.23 1.38
Choline (mg) 0.4 0.0 0.0 7.6 н/д 0.0 0.0 4.4 0.0 12.4 74.4
Folic acid (mcg) 0.0 0.0 0.0 112.292 15.448 0.0 0.0 0.0 0.0 127.739 766.434
Tryptophan (g) 0.006 н/д н/д 0.095 0.022 0.0 0.0 0.096 н/д 0.219 1.314
Threonine (g) 0.023 н/д н/д 0.204 0.047 0.0 0.0 0.261 н/д 0.536 3.216
Isoleucine (g) 0.025 н/д н/д 0.263 0.068 0.0 0.0 0.329 н/д 0.685 4.11
Leucine (g) 0.036 н/д н/д 0.518 0.121 0.0 0.0 0.672 н/д 1.346 8.076
Lysine (g) 0.037 н/д н/д 0.168 0.033 0.0 0.0 0.697 н/д 0.935 5.61
Methionine (g) 0.009 н/д н/д 0.131 0.028 0.0 0.0 0.193 н/д 0.361 2.166
Cystine (g) 0.006 н/д н/д 0.16 0.05 0.0 0.0 0.04 н/д 0.256 1.536
Phenylalanine (g) 0.022 н/д н/д 0.379 0.086 0.0 0.0 0.36 н/д 0.847 5.082
Tyrosine (g) 0.018 н/д н/д 0.226 0.046 0.0 0.0 0.397 н/д 0.687 4.122
Valine (g) 0.027 н/д н/д 0.306 0.075 0.0 0.0 0.431 н/д 0.84 5.04
Arginine (g) 0.025 н/д н/д 0.306 0.065 0.0 0.0 0.295 н/д 0.691 4.146
Histidine (g) 0.012 н/д н/д 0.168 0.036 0.0 0.0 0.258 н/д 0.473 2.838
Alanine (g) 0.03 н/д н/д 0.241 0.051 0.0 0.0 0.21 н/д 0.531 3.186
Aspartic acid (g) 0.046 н/д н/д 0.321 0.072 0.0 0.0 0.499 н/д 0.938 5.628
Glutamic acid (g) 0.066 н/д н/д 2.538 0.636 0.0 0.0 1.61 н/д 4.85 29.1
Glycine (g) 0.022 н/д н/д 0.27 0.056 0.0 0.0 0.13 н/д 0.478 2.868
Proline (g) 0.019 н/д н/д 0.875 0.195 0.0 0.0 0.709 н/д 1.798 10.788
Serine (g) 0.022 н/д н/д 0.379 0.084 0.0 0.0 0.403 н/д 0.887 5.322
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.144 0.0 18.144 108.864
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.117 0.021 0.0 0.932 2.866 0.0 3.943 23.658
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 14.918 н/д н/д 14.918 89.508
Monounsaturated Fat (g) 0.03 0.0 0.0 0.066 0.017 0.0 4.925 1.279 0.0 6.316 37.896
Polyunsaturated (g) 0.0 0.0 0.0 0.299 0.06 0.0 0.71 0.133 0.001 1.203 7.218