Рецепт Pizza Alla Marinara - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	dough 19.0g	tomatoes 333.0g	garlic 1.22g	salt 0.0g	oregano 0.75g	olive oil 20.25g	Всего в порции	Всего в рецепте
Protein (g)	1.35	2.6	0.08	н/д	0.08	0.0	4.11	4.11
Total Fat (g)	1.14	0.43	0.01	н/д	0.08	20.25	21.91	21.91
Carbohydrates (g)	9.99	13.32	0.4	н/д	0.48	0.0	24.2	24.2
Ash (g)	0.3	2.7	0.02	н/д	0.05	0.0	3.07	3.07
Calories (kcal)	56.81	56.61	1.815	н/д	2.295	179.01	296.54	296.54
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	н/д	н/д	0.01	н/д	0.04	0.04
Glucose (dextrose) (g)	н/д	3.66	н/д	н/д	0.01	н/д	3.68	3.68
Fructose (g)	н/д	4.23	н/д	н/д	0.01	н/д	4.24	4.24
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	6.19	313.95	0.71	н/д	0.05	0.0	320.91	320.91
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.03	7.93	0.01	н/д	0.03	0.0	8.0	8.0
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.4	3.3	0.0	н/д	0.3	0.0	4.0	4.0
Calcium (mg)	2.09	103.23	2.205	н/д	11.82	0.203	119.547	119.547
Iron (mg)	0.61	3.23	0.02	н/д	0.33	0.11	4.3	4.3
Magnesium (mg)	2.85	36.63	0.305	н/д	2.025	0.0	41.81	41.81
Phosphorus (mg)	14.25	63.27	1.864	н/д	1.5	0.0	80.884	80.884
Potassium (mg)	14.06	626.04	4.884	н/д	12.518	0.203	657.704	657.704
Sodium (mg)	91.77	476.19	0.207	н/д	0.113	0.405	568.685	568.685
Zinc (mg)	0.09	0.47	0.01	н/д	0.03	0.0	0.61	0.61
Copper (mg)	0.019	0.233	0.004	н/д	0.007	0.0	0.263	0.263
Manganese (mg)	0.091	0.266	0.02	н/д	0.035	0.0	0.413	0.413
Selenium (mcg)	4.4	0.3	0.2	н/д	0.0	0.0	5.0	5.0
Vitamin A, IU (IU)	0.0	389.61	0.11	н/д	51.773	0.0	441.492	441.492
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	19.98	0.0	н/д	2.588	0.0	22.568	22.568
Beta Carotene (mcg)	0.0	233.1	0.061	н/д	30.84	0.0	264.001	264.001
Vitamin E (mg)	0.02	2.26	0.0	н/д	0.14	2.91	5.33	5.33
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	9214.11	0.0	н/д	0.0	0.0	9214.11	9214.11
Lutein + zeaxanthin (mcg)	2.09	286.38	0.195	н/д	6.465	0.0	295.13	295.13
Tocopherol, beta (mg)	н/д	0.03	н/д	н/д	0.08	0.02	0.14	0.14
Tocopherol, gamma (mg)	н/д	0.17	н/д	н/д	0.15	0.17	0.48	0.48
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.03	0.0	0.03	0.03
Vitamin C (mg)	0.0	31.0	0.4	н/д	0.4	0.0	31.7	31.7
Thiamin (mg)	0.103	0.167	0.002	н/д	0.003	0.0	0.274	0.274
Riboflavin (mg)	0.065	0.2	0.001	н/д	0.002	0.0	0.268	0.268
Niacin (mg)	0.773	2.364	0.009	н/д	0.047	0.0	3.193	3.193
Pantothenic acid (mg)	0.057	0.4	0.007	н/д	н/д	0.0	0.464	0.464
Vitamin B-6 (mg)	0.006	0.366	0.015	н/д	0.009	0.0	0.396	0.396
Folate (mcg)	16.72	26.64	0.037	н/д	2.055	0.0	45.452	45.452
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	1.3	23.3	0.3	н/д	0.2	0.1	25.2	25.2
Folic acid (mcg)	13.3	0.0	0.0	н/д	0.0	0.0	13.3	13.3
Tryptophan (g)	0.017	0.033	0.001	н/д	н/д	0.0	0.051	0.051
Threonine (g)	0.036	0.133	0.002	н/д	н/д	0.0	0.171	0.171
Isoleucine (g)	0.048	0.067	0.003	н/д	н/д	0.0	0.117	0.117
Leucine (g)	0.093	0.1	0.004	н/д	н/д	0.0	0.197	0.197
Lysine (g)	0.03	0.1	0.003	н/д	н/д	0.0	0.134	0.134
Methionine (g)	0.025	0.033	0.001	н/д	н/д	0.0	0.059	0.059
Cystine (g)	0.029	0.033	0.001	н/д	н/д	0.0	0.063	0.063
Phenylalanine (g)	0.068	0.1	0.002	н/д	н/д	0.0	0.17	0.17
Tyrosine (g)	0.042	0.067	0.001	н/д	н/д	0.0	0.109	0.109
Valine (g)	0.055	0.067	0.004	н/д	н/д	0.0	0.125	0.125
Arginine (g)	0.055	0.067	0.008	н/д	н/д	0.0	0.129	0.129
Histidine (g)	0.03	0.067	0.001	н/д	н/д	0.0	0.098	0.098
Alanine (g)	0.044	0.1	0.002	н/д	н/д	0.0	0.145	0.145
Aspartic acid (g)	0.057	0.533	0.006	н/д	н/д	0.0	0.596	0.596
Glutamic acid (g)	0.456	1.598	0.01	н/д	н/д	0.0	2.064	2.064
Glycine (g)	0.049	0.067	0.002	н/д	н/д	0.0	0.118	0.118
Proline (g)	0.158	0.067	0.001	н/д	н/д	0.0	0.226	0.226
Serine (g)	0.068	0.1	0.002	н/д	н/д	0.0	0.171	0.171
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.279	0.067	0.001	н/д	0.02	2.797	3.163	3.163
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.523	44.753	46.275	46.275
Monounsaturated Fat (g)	0.599	0.067	0.0	н/д	0.005	14.774	15.445	15.445
Polyunsaturated (g)	0.175	0.167	0.003	н/д	0.039	2.13	2.514	2.514