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Рецепт Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prepared Pizza Sauce from my Pizza Sauce Recipe
Choose your own topping.
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rolled
36.0g 		pizza sauce
0.0g 		mozzarella cheese
226.0g 		romano cheese
78.86g 		parmesan cheese
33.33g 		pepperoni
2.0g 		mushrooms
17.46g 		olives
13.5g 		onions
99.0g 		Всего в порции Всего в рецепте
Protein (g) 3.71 н/д 58.67 25.08 12.82 0.45 0.54 0.0 1.09 102.36 102.36
Total Fat (g) 1.22 н/д 45.27 21.24 9.54 0.88 0.06 13.5 0.1 91.81 91.81
Carbohydrates (g) 19.12 н/д 8.66 2.86 1.35 0.0 0.57 0.0 9.25 41.81 41.81
Ash (g) 1.04 н/д н/д 5.3 2.68 0.11 0.15 н/д 0.35 9.62 9.62
Calories (kcal) 102.96 н/д 682.52 305.188 143.652 9.88 3.841 119.34 39.6 1406.982 1406.982
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.05 0.0 0.0 н/д 0.98 1.03 1.03
Glucose (dextrose) (g) н/д н/д н/д н/д 0.05 0.0 0.26 н/д 1.95 2.26 2.26
Fructose (g) н/д н/д н/д н/д 0.05 0.0 0.03 н/д 1.28 1.36 1.36
Lactose (g) н/д н/д н/д н/д 0.05 0.0 0.0 н/д 0.0 0.05 0.05
Maltose (g) н/д н/д н/д н/д 0.05 0.0 0.0 н/д 0.0 0.05 0.05
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.84 н/д 105.0 24.38 6.95 0.61 16.14 0.0 88.22 252.13 252.13
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 н/д 1.36 0.58 0.3 0.0 0.29 0.0 4.2 7.14 7.14
Galactose (g) н/д н/д н/д н/д 0.05 0.0 0.0 н/д 0.0 0.05 0.05
Dietary Fiber (g) 1.8 н/д 0.0 0.0 0.0 0.0 0.2 0.0 1.7 3.6 3.6
Calcium (mg) 10.8 н/д 1652.06 839.07 369.63 0.44 0.524 0.135 22.77 2895.429 2895.429
Iron (mg) 0.97 н/д 0.57 0.61 0.3 0.03 0.09 0.08 0.21 2.85 2.85
Magnesium (mg) 19.44 н/д 58.76 32.333 12.665 0.42 1.571 0.0 9.9 135.089 135.089
Phosphorus (mg) 57.24 н/д 1184.24 599.336 242.976 3.54 15.016 0.0 28.71 2131.057 2131.057
Potassium (mg) 64.8 н/д 214.7 67.82 41.663 5.58 55.523 0.135 144.54 594.76 594.76
Sodium (mg) 321.12 н/д 1193.28 946.32 509.616 33.06 0.873 0.27 3.96 3008.499 3008.499
Zinc (mg) 0.35 н/д 7.07 2.03 1.29 0.05 0.09 0.0 0.17 11.06 11.06
Copper (mg) 0.072 н/д 0.068 0.024 0.08 0.002 0.056 0.0 0.04 0.341 0.341
Manganese (mg) 0.252 н/д н/д 0.016 0.03 0.012 0.009 н/д 0.129 0.447 0.447
Selenium (mcg) 10.0 н/д 36.8 11.4 5.9 0.7 1.6 0.0 0.5 67.0 67.0
Vitamin A, IU (IU) 2.52 н/д н/д 327.269 147.319 0.0 0.0 н/д 1.98 479.088 479.088
Retinol (mcg) 0.0 н/д 352.56 70.974 38.996 0.0 0.0 0.0 0.0 462.53 462.53
Vitamin A, RAE (mcg_RAE) 0.0 н/д 361.6 75.706 39.996 0.0 0.0 0.0 0.0 477.302 477.302
Beta Carotene (mcg) 1.44 н/д 115.26 54.413 10.332 0.0 0.0 0.0 0.99 182.436 182.436
Vitamin E (mg) 0.12 н/д 0.84 0.18 0.09 0.0 0.0 1.94 0.02 3.19 3.19
Vitamin D (IU) н/д н/д н/д н/д н/д 0.18 3.143 н/д н/д 3.323 3.323
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.44 н/д 0.0 0.0 0.0 0.0 0.0 0.0 3.96 23.4 23.4
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.4 0.0 7.3 7.7 7.7
Thiamin (mg) 0.137 н/д 0.226 0.032 0.01 0.007 0.014 0.0 0.05 0.475 0.475
Riboflavin (mg) 0.097 н/д 0.746 0.292 0.163 0.006 0.07 0.0 0.03 1.404 1.404
Niacin (mg) 1.404 н/д 0.271 0.063 0.037 0.093 0.63 0.0 0.119 2.617 2.617
Pantothenic acid (mg) 0.137 н/д н/д 0.331 0.11 0.024 0.262 н/д 0.119 0.982 0.982
Vitamin B-6 (mg) 0.022 н/д 0.181 0.071 0.017 0.007 0.017 0.0 0.119 0.433 0.433
Folate (mcg) 35.64 н/д 22.6 5.52 3.333 0.1 2.794 0.0 18.81 88.797 88.797
Vitamin B-12 (mcg) 0.0 н/д 5.22 0.88 0.75 0.03 0.01 0.0 0.0 6.9 6.9
Choline (mg) 5.3 н/д 32.1 12.1 5.1 1.5 3.0 0.0 6.0 65.3 65.3
Folic acid (mcg) 27.72 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.72 27.72
Tryptophan (g) 0.043 н/д н/д 0.339 0.173 0.005 0.007 н/д 0.01 0.577 0.577
Threonine (g) 0.112 н/д н/д 0.923 0.487 0.017 0.019 н/д 0.02 1.577 1.577
Isoleucine (g) 0.144 н/д н/д 1.333 0.657 0.018 0.014 н/д 0.01 2.175 2.175
Leucine (g) 0.256 н/д н/д 2.421 1.24 0.032 0.021 н/д 0.03 3.999 3.999
Lysine (g) 0.101 н/д н/д 2.318 0.993 0.033 0.019 н/д 0.04 3.504 3.504
Methionine (g) 0.061 н/д н/д 0.67 0.34 0.01 0.005 н/д 0.0 1.087 1.087
Cystine (g) 0.079 н/д н/д 0.166 0.04 0.005 0.002 н/д 0.0 0.291 0.291
Phenylalanine (g) 0.184 н/д н/д 1.349 0.693 0.016 0.016 н/д 0.03 2.286 2.286
Tyrosine (g) 0.094 н/д н/д 1.404 0.777 0.013 0.007 н/д 0.01 2.304 2.304
Valine (g) 0.169 н/д н/д 1.719 0.84 0.02 0.04 н/д 0.02 2.808 2.808
Arginine (g) 0.144 н/д н/д 0.923 0.523 0.026 0.014 н/д 0.099 1.729 1.729
Histidine (g) 0.079 н/д н/д 0.97 0.363 0.014 0.01 н/д 0.01 1.447 1.447
Alanine (g) 0.13 н/д н/д 0.733 0.387 0.024 0.035 н/д 0.02 1.328 1.328
Aspartic acid (g) 0.191 н/д н/д 1.569 0.89 0.037 0.035 н/д 0.089 2.811 2.811
Glutamic acid (g) 1.163 н/д н/д 5.757 2.9 0.06 0.059 н/д 0.257 10.196 10.196
Glycine (g) 0.133 н/д н/д 0.434 0.253 0.021 0.016 н/д 0.03 0.887 0.887
Proline (g) 0.407 н/д н/д 2.934 1.54 0.017 0.014 н/д 0.01 4.921 4.921
Serine (g) 0.184 н/д н/д 1.451 0.763 0.015 0.016 н/д 0.02 2.449 2.449
Cholesterol (mg) 0.0 н/д 122.04 82.014 29.33 2.1 0.0 0.0 0.0 235.485 235.485
Trans Fat (g) н/д н/д н/д н/д н/д 0.033 н/д н/д н/д 0.033 0.033
Saturated Fat (g) 0.22 н/д 24.589 13.501 5.766 0.297 0.007 1.864 0.04 46.283 46.283
Phytosterols (mg) н/д н/д н/д н/д н/д 0.1 н/д н/д 14.85 14.95 14.95
Monounsaturated Fat (g) 0.446 н/д 10.961 6.183 2.793 0.343 0.0 9.85 0.01 30.586 30.586
Polyunsaturated (g) 0.256 н/д 1.153 0.465 0.39 0.069 0.024 1.42 0.02 3.796 3.796