Рецепт Pitas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
93.75g 		salt
2.25g 		sugar
3.15g 		active yeast
1.75g 		water
687.5g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 9.68 0.0 0.0 0.67 0.0 0.0 10.35 41.4
Total Fat (g) 0.92 0.0 0.0 0.08 0.0 6.75 7.75 31.0
Carbohydrates (g) 71.54 0.0 3.15 0.67 0.0 0.0 75.36 301.44
Ash (g) 0.44 2.25 0.0 0.12 0.69 0.0 3.5 14.0
Calories (kcal) 341.25 0.0 12.191 5.163 0.0 59.67 418.273 1673.092
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 0.0 0.0 0.13 686.81 0.0 698.13 2792.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 3.15 0.0 0.0 0.0 3.4 13.6
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.4 0.0 0.0 2.9 11.6
Calcium (mg) 14.063 0.54 0.032 1.12 20.625 0.068 36.447 145.788
Iron (mg) 4.35 0.01 0.0 0.29 0.0 0.04 4.69 18.76
Magnesium (mg) 20.625 0.023 0.0 1.715 6.875 0.0 29.238 116.952
Phosphorus (mg) 101.25 0.0 0.0 22.575 0.0 0.0 123.825 495.3
Potassium (mg) 100.313 0.18 0.063 35.0 0.0 0.068 135.623 542.492
Sodium (mg) 1.875 872.055 0.0 0.875 27.5 0.135 902.44 3609.76
Zinc (mg) 0.66 0.0 0.0 0.11 0.07 0.0 0.84 3.36
Copper (mg) 0.131 0.001 0.0 0.009 0.069 0.0 0.209 0.836
Manganese (mg) 0.638 0.002 0.0 0.01 0.0 0.0 0.649 2.596
Selenium (mcg) 31.8 0.0 0.0 0.4 0.0 0.0 32.2 128.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.018 0.0 0.0 0.018 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.97 1.02 4.08
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 0.0 0.0 0.0 16.875 67.5
Tocopherol, beta (mg) 0.07 н/д н/д н/д н/д 0.01 0.07 0.28
Tocopherol, gamma (mg) 0.36 н/д н/д н/д н/д 0.06 0.41 1.64
Tocopherol, delta (mg) 0.02 н/д н/д н/д н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.741 0.0 0.0 0.041 0.0 0.0 0.782 3.128
Riboflavin (mg) 0.459 0.0 0.001 0.096 0.0 0.0 0.556 2.224
Niacin (mg) 5.531 0.0 0.0 0.696 0.0 0.0 6.227 24.908
Pantothenic acid (mg) 0.413 0.0 0.0 0.198 0.0 0.0 0.61 2.44
Vitamin B-6 (mg) 0.038 0.0 0.0 0.027 0.0 0.0 0.065 0.26
Folate (mcg) 171.563 0.0 0.0 40.95 0.0 0.0 212.513 850.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 0.0 0.0 0.6 0.0 0.0 10.3 41.2
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 0.0 144.375 577.5
Tryptophan (g) 0.122 0.0 н/д 0.008 н/д 0.0 0.13 0.52
Threonine (g) 0.263 0.0 н/д 0.035 н/д 0.0 0.297 1.188
Isoleucine (g) 0.338 0.0 н/д 0.038 н/д 0.0 0.376 1.504
Leucine (g) 0.666 0.0 н/д 0.054 н/д 0.0 0.719 2.876
Lysine (g) 0.216 0.0 н/д 0.055 н/д 0.0 0.271 1.084
Methionine (g) 0.169 0.0 н/д 0.013 н/д 0.0 0.182 0.728
Cystine (g) 0.206 0.0 н/д 0.009 н/д 0.0 0.215 0.86
Phenylalanine (g) 0.488 0.0 н/д 0.033 н/д 0.0 0.52 2.08
Tyrosine (g) 0.291 0.0 н/д 0.028 н/д 0.0 0.318 1.272
Valine (g) 0.394 0.0 н/д 0.041 н/д 0.0 0.435 1.74
Arginine (g) 0.394 0.0 н/д 0.037 н/д 0.0 0.431 1.724
Histidine (g) 0.216 0.0 н/д 0.017 н/д 0.0 0.233 0.932
Alanine (g) 0.309 0.0 н/д 0.044 н/д 0.0 0.354 1.416
Aspartic acid (g) 0.413 0.0 н/д 0.068 н/д 0.0 0.481 1.924
Glutamic acid (g) 3.263 0.0 н/д 0.099 н/д 0.0 3.361 13.444
Glycine (g) 0.347 0.0 н/д 0.033 н/д 0.0 0.379 1.516
Proline (g) 1.125 0.0 н/д 0.029 н/д 0.0 1.154 4.616
Serine (g) 0.488 0.0 н/д 0.033 н/д 0.0 0.521 2.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.15 0.0 0.0 0.011 0.0 0.932 1.093 4.372
Phytosterols (mg) н/д 0.0 н/д н/д н/д 14.918 14.918 59.672
Monounsaturated Fat (g) 0.084 0.0 0.0 0.045 0.0 4.925 5.054 20.216
Polyunsaturated (g) 0.384 0.0 0.0 0.0 0.0 0.71 1.095 4.38