Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR THE CHICKEN:
Few pinches salt
Few grinds black pepper
FOR THE DRESSING:
FOR THE SALAD:
4 whole wheat pita pockets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
46.15g 		lemon juice
11.75g 		olive oil
6.75g 		oregano
0.25g 		olive oil
13.5g 		wine vinegar
7.45g 		lemon juice
11.75g 		garlic
1.31g 		oregano
0.25g 		sugar
0.53g 		romaine lettuced
1.41g 		cucumber
36.68g 		tomatoes
28.21g 		bell pepper
15.17g 		onion
34.76g 		feta cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.04 0.0 0.03 0.0 0.0 0.04 0.08 0.03 0.0 0.02 0.22 0.25 0.15 0.28 4.03 15.83 63.32
Total Fat (g) 0.57 0.0 6.75 0.03 13.5 0.0 0.0 0.01 0.03 0.0 0.0 0.06 0.06 0.05 0.03 6.03 27.11 108.44
Carbohydrates (g) 0.0 1.01 0.0 0.16 0.0 0.02 1.01 0.43 0.16 0.52 0.05 0.79 1.11 0.91 2.62 1.16 9.97 39.88
Ash (g) 0.47 0.03 0.0 0.02 0.0 0.01 0.03 0.02 0.02 0.0 0.01 0.13 0.14 0.07 0.12 1.47 2.54 10.16
Calories (kcal) 50.765 2.938 59.67 0.765 119.34 1.416 2.938 1.944 0.765 2.032 0.24 4.402 5.078 4.703 11.122 74.844 342.959 1371.836
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.03 0.0 0.0 0.0 н/д 0.03 0.12
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.25 н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.23 0.35 0.29 0.79 н/д 1.68 6.72
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.28 0.39 0.34 0.7 н/д 1.72 6.88
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.01 н/д 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 10.66 0.0 0.02 0.0 7.04 10.66 0.76 0.02 0.0 1.33 35.48 26.66 13.99 31.71 15.65 188.49 753.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.0 0.01 0.0 0.0 0.28 0.01 0.01 0.52 0.02 0.51 0.74 0.64 1.74 1.16 5.93 23.72
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.3 0.3 0.3 0.0 1.6 6.4
Calcium (mg) 5.077 0.823 0.068 3.94 0.135 0.447 0.823 2.362 3.94 0.005 0.465 5.136 2.821 1.062 6.951 139.766 173.819 695.276
Iron (mg) 0.33 0.0 0.04 0.11 0.08 0.03 0.0 0.02 0.11 0.0 0.01 0.08 0.08 0.07 0.09 0.18 1.24 4.96
Magnesium (mg) 12.922 0.705 0.0 0.675 0.0 0.298 0.705 0.326 0.675 0.0 0.197 4.402 3.103 1.82 3.128 5.387 34.344 137.376
Phosphorus (mg) 90.454 0.705 0.0 0.5 0.0 0.596 0.705 1.997 0.5 0.0 0.423 7.703 6.77 3.944 9.384 95.54 219.221 876.884
Potassium (mg) 117.683 14.57 0.068 4.173 0.135 2.906 14.57 5.233 4.173 0.011 3.483 49.888 66.858 32.009 41.358 17.577 374.692 1498.768
Sodium (mg) 29.998 0.118 0.135 0.038 0.27 0.596 0.118 0.222 0.038 0.0 0.113 0.734 1.411 0.607 2.78 316.386 353.561 1414.244
Zinc (mg) 0.37 0.01 0.0 0.01 0.0 0.0 0.01 0.02 0.01 0.0 0.0 0.06 0.05 0.04 0.05 0.82 1.43 5.72
Copper (mg) 0.018 0.004 0.0 0.002 0.0 0.001 0.004 0.004 0.002 0.0 0.001 0.026 0.017 0.003 0.021 0.009 0.111 0.444
Manganese (mg) 0.009 0.001 0.0 0.012 0.0 0.004 0.001 0.022 0.012 0.0 0.002 0.026 0.031 0.017 0.028 0.009 0.172 0.688
Selenium (mcg) 8.2 0.0 0.0 0.0 0.0 н/д 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.3 12.9 51.6
Vitamin A, IU (IU) 9.692 2.35 0.0 17.258 0.0 0.0 2.35 0.117 17.258 0.0 122.811 26.411 234.989 474.973 0.348 119.637 1028.193 4112.772
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 35.438 38.207 152.828
Vitamin A, RAE (mcg_RAE) 2.769 0.118 0.0 0.863 0.0 0.0 0.118 0.0 0.863 0.0 6.148 1.467 11.848 23.817 0.0 35.438 83.447 333.788
Beta Carotene (mcg) 0.0 0.353 0.0 10.28 0.0 н/д 0.353 0.065 10.28 0.0 73.687 11.372 126.663 246.361 0.348 0.851 480.61 1922.44
Vitamin E (mg) 0.06 0.02 0.97 0.05 1.94 н/д 0.02 0.0 0.05 0.0 0.0 0.01 0.15 0.24 0.01 0.05 3.56 14.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 725.843 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 1.058 0.0 2.155 0.0 н/д 1.058 0.209 2.155 0.0 32.599 5.869 34.698 7.737 2.085 0.0 89.623 358.492
Tocopherol, beta (mg) н/д н/д 0.01 0.03 0.01 н/д н/д н/д 0.03 н/д 0.0 0.0 0.0 0.01 0.0 н/д 0.09 0.36
Tocopherol, gamma (mg) 0.02 н/д 0.06 0.05 0.11 н/д н/д н/д 0.05 н/д 0.01 0.01 0.03 0.02 0.0 н/д 0.35 1.4
Tocopherol, delta (mg) н/д н/д 0.0 0.01 0.0 н/д н/д н/д 0.01 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.6 5.4 0.0 0.1 0.0 0.0 5.4 0.4 0.1 0.0 0.3 1.2 3.6 19.4 1.7 0.0 38.2 152.8
Thiamin (mg) 0.032 0.004 0.0 0.001 0.0 н/д 0.004 0.003 0.001 0.0 0.001 0.011 0.011 0.008 0.014 0.043 0.131 0.524
Riboflavin (mg) 0.042 0.001 0.0 0.001 0.0 н/д 0.001 0.001 0.001 0.0 0.001 0.011 0.006 0.014 0.007 0.238 0.323 1.292
Niacin (mg) 5.164 0.012 0.0 0.016 0.0 н/д 0.012 0.009 0.016 0.0 0.004 0.015 0.166 0.149 0.045 0.281 5.888 23.552
Pantothenic acid (mg) 0.378 0.012 0.0 н/д 0.0 н/д 0.012 0.008 н/д 0.0 0.002 0.088 0.025 0.049 0.035 0.275 0.883 3.532
Vitamin B-6 (mg) 0.254 0.006 0.0 0.003 0.0 н/д 0.006 0.016 0.003 0.0 0.001 0.018 0.023 0.044 0.045 0.119 0.538 2.152
Folate (mcg) 1.846 1.528 0.0 0.685 0.0 н/д 1.528 0.039 0.685 0.0 1.918 5.136 4.232 6.978 7.994 9.072 41.639 166.556
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.48 0.65 2.6
Choline (mg) 33.9 0.6 0.0 0.1 0.0 н/д 0.6 0.3 0.1 0.0 0.1 2.1 1.9 0.8 1.9 4.4 46.8 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.125 н/д 0.0 н/д 0.0 н/д н/д 0.001 н/д н/д 0.0 0.004 0.003 0.002 0.003 0.057 0.194 0.776
Threonine (g) 0.452 н/д 0.0 н/д 0.0 н/д н/д 0.002 н/д н/д 0.001 0.004 0.008 0.006 0.007 0.181 0.662 2.648
Isoleucine (g) 0.563 н/д 0.0 н/д 0.0 н/д н/д 0.003 н/д н/д 0.001 0.004 0.006 0.003 0.003 0.227 0.809 3.236
Leucine (g) 0.798 н/д 0.0 н/д 0.0 н/д н/д 0.004 н/д н/д 0.001 0.011 0.008 0.006 0.01 0.397 1.236 4.944
Lysine (g) 0.905 н/д 0.0 н/д 0.0 н/д н/д 0.004 н/д н/д 0.001 0.011 0.008 0.006 0.01 0.346 1.291 5.164
Methionine (g) 0.295 н/д 0.0 н/д 0.0 н/д н/д 0.001 н/д н/д 0.0 0.004 0.003 0.002 0.003 0.105 0.413 1.652
Cystine (g) 0.138 н/д 0.0 н/д 0.0 н/д н/д 0.001 н/д н/д 0.0 0.004 0.003 0.003 0.003 0.023 0.175 0.7
Phenylalanine (g) 0.425 н/д 0.0 н/д 0.0 н/д н/д 0.002 н/д н/д 0.001 0.011 0.02 0.008 0.007 0.193 0.666 2.664
Tyrosine (g) 0.36 н/д 0.0 н/д 0.0 н/д н/д 0.001 н/д н/д 0.0 0.0 0.003 0.002 0.003 0.19 0.559 2.236
Valine (g) 0.531 н/д 0.0 н/д 0.0 н/д н/д 0.004 н/д н/д 0.001 0.004 0.006 0.005 0.007 0.303 0.86 3.44
Arginine (g) 0.641 н/д 0.0 н/д 0.0 н/д н/д 0.008 н/д н/д 0.001 0.011 0.006 0.006 0.038 0.133 0.845 3.38
Histidine (g) 0.332 н/д 0.0 н/д 0.0 н/д н/д 0.001 н/д н/д 0.0 0.0 0.003 0.003 0.003 0.113 0.457 1.828
Alanine (g) 0.581 н/д 0.0 н/д 0.0 н/д н/д 0.002 н/д н/д 0.001 0.011 0.008 0.005 0.007 0.181 0.796 3.184
Aspartic acid (g) 0.951 н/д 0.0 н/д 0.0 н/д н/д 0.006 н/д н/д 0.002 0.015 0.039 0.042 0.024 0.221 1.301 5.204
Glutamic acid (g) 1.597 н/д 0.0 н/д 0.0 н/д н/д 0.011 н/д н/д 0.003 0.073 0.121 0.032 0.063 0.686 2.585 10.34
Glycine (g) 0.521 н/д 0.0 н/д 0.0 н/д н/д 0.003 н/д н/д 0.001 0.011 0.006 0.005 0.007 0.028 0.581 2.324
Proline (g) 0.438 н/д 0.0 н/д 0.0 н/д н/д 0.001 н/д н/д 0.001 0.004 0.006 0.003 0.007 0.391 0.851 3.404
Serine (g) 0.365 н/д 0.0 н/д 0.0 н/д н/д 0.002 н/д н/д 0.001 0.011 0.008 0.008 0.007 0.332 0.733 2.932
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.232 51.999 207.996
Trans Fat (g) 0.014 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.0 0.932 0.007 1.864 0.0 0.0 0.001 0.007 0.0 0.001 0.004 0.008 0.005 н/д 4.238 7.219 28.876
Phytosterols (mg) н/д н/д 14.918 0.508 29.835 н/д н/д н/д 0.508 н/д н/д н/д 1.975 н/д н/д н/д 47.742 190.968
Monounsaturated Fat (g) 0.138 0.0 4.925 0.002 9.85 н/д 0.0 0.0 0.002 0.0 0.0 0.0 0.008 0.0 н/д 1.31 16.235 64.94
Polyunsaturated (g) 0.129 0.0 0.71 0.013 1.42 н/д 0.0 0.003 0.013 0.0 0.002 0.0 0.023 0.011 н/д 0.167 2.492 9.968