Рецепт Pistachio Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/12 to 1 cup filtereed water - as needed
1 Tablespoon hemp seeds.
6 kale leaves, (stems removed)
2 Tablespoons Living Tree Community Pistachio Butter (optional)
Optional: Add 1 teaspoon Spirulina Powder,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut
206.44g 		pistachios
16.3g 		bananas
151.04g 		chia
3.7g 		kale
0.0g 		medjool dates
48.0g 		Всего в порции Всего в рецепте
Protein (g) 6.87 3.36 1.65 0.58 н/д 0.87 13.33 13.33
Total Fat (g) 69.14 7.24 0.5 1.14 н/д 0.07 78.09 78.09
Carbohydrates (g) 31.44 4.56 34.5 1.62 н/д 35.99 108.1 108.1
Ash (g) 2.0 0.49 1.24 0.18 н/д 0.84 4.75 4.75
Calories (kcal) 730.798 90.777 134.426 18.13 н/д 132.96 1107.09 1107.09
Starch (g) н/д 0.27 8.13 н/д н/д н/д 8.4 8.4
Sucrose (g) н/д 1.14 3.61 н/д н/д 0.25 5.01 5.01
Glucose (dextrose) (g) н/д 0.04 7.52 н/д н/д 16.17 23.73 23.73
Fructose (g) н/д 0.03 7.33 н/д н/д 15.34 22.69 22.69
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.03 0.02 н/д н/д 0.14 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Water (g) 97.01 0.65 113.14 0.18 н/д 10.23 221.21 221.21
Caffeine (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sugars (g) 12.86 1.25 18.47 н/д н/д 31.91 64.48 64.48
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 18.6 1.7 3.9 1.4 н/д 3.2 28.8 28.8
Calcium (mg) 28.902 17.438 7.552 23.347 н/д 30.72 107.959 107.959
Iron (mg) 5.02 0.68 0.39 н/д н/д 0.43 6.52 6.52
Magnesium (mg) 66.061 19.72 40.781 н/д н/д 25.92 152.482 152.482
Phosphorus (mg) 233.277 79.858 33.229 35.076 н/д 29.76 411.2 411.2
Potassium (mg) 734.926 167.049 540.723 5.92 н/д 334.08 1782.699 1782.699
Sodium (mg) 41.288 0.163 1.51 0.703 н/д 0.48 44.144 44.144
Zinc (mg) 2.27 0.36 0.23 0.13 н/д 0.21 3.2 3.2
Copper (mg) 0.908 0.212 0.121 0.007 н/д 0.173 1.421 1.421
Manganese (mg) 3.097 0.196 0.408 0.08 н/д 0.144 3.924 3.924
Selenium (mcg) 20.9 1.1 1.5 н/д н/д н/д 23.5 23.5
Vitamin A, IU (IU) 0.0 90.125 96.666 н/д н/д 71.52 258.311 258.311
Retinol (mcg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.563 4.531 н/д н/д 3.36 12.455 12.455
Beta Carotene (mcg) 0.0 54.108 39.27 н/д н/д 42.72 136.098 136.098
Vitamin E (mg) 0.5 0.37 0.15 н/д н/д н/д 1.02 1.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 33.229 н/д н/д 11.04 44.269 44.269
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 1.09 3.68 0.03 н/д н/д н/д 4.81 4.81
Tocopherol, delta (mg) 0.0 0.13 0.02 н/д н/д н/д 0.15 0.15
Vitamin C (mg) 6.8 0.8 13.1 н/д н/д 0.0 20.8 20.8
Thiamin (mg) 0.145 0.142 0.045 н/д н/д 0.024 0.356 0.356
Riboflavin (mg) 0.041 0.026 0.106 н/д н/д 0.029 0.202 0.202
Niacin (mg) 1.115 0.212 1.012 н/д н/д 0.773 3.111 3.111
Pantothenic acid (mg) 0.619 0.085 0.498 н/д н/д 0.389 1.591 1.591
Vitamin B-6 (mg) 0.103 0.277 0.559 н/д н/д 0.12 1.059 1.059
Folate (mcg) 53.674 8.312 30.208 н/д н/д 7.2 99.394 99.394
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 25.0 н/д 14.8 н/д н/д 4.8 44.5 44.5
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.083 0.044 0.015 0.027 н/д 0.005 0.173 0.173
Threonine (g) 0.248 0.109 0.045 0.025 н/д 0.019 0.446 0.446
Isoleucine (g) 0.268 0.147 0.045 0.026 н/д 0.024 0.51 0.51
Leucine (g) 0.516 0.253 0.106 0.047 н/д 0.038 0.959 0.959
Lysine (g) 0.31 0.187 0.076 0.034 н/д 0.024 0.631 0.631
Methionine (g) 0.124 0.055 0.015 0.003 н/д 0.01 0.207 0.207
Cystine (g) 0.145 0.059 0.015 0.013 н/д 0.024 0.256 0.256
Phenylalanine (g) 0.351 0.173 0.076 0.038 н/д 0.024 0.661 0.661
Tyrosine (g) 0.206 0.068 0.015 0.019 н/д 0.01 0.318 0.318
Valine (g) 0.413 0.202 0.076 0.039 н/д 0.034 0.763 0.763
Arginine (g) 1.135 0.331 0.076 0.073 н/д 0.029 1.644 1.644
Histidine (g) 0.165 0.083 0.121 0.02 н/д 0.014 0.403 0.403
Alanine (g) 0.351 0.15 0.06 0.034 н/д 0.038 0.634 0.634
Aspartic acid (g) 0.681 0.297 0.181 0.06 н/д 0.106 1.325 1.325
Glutamic acid (g) 1.569 0.623 0.227 0.091 н/д 0.13 2.639 2.639
Glycine (g) 0.33 0.155 0.06 0.034 н/д 0.043 0.622 0.622
Proline (g) 0.289 0.132 0.045 0.033 н/д 0.053 0.552 0.552
Serine (g) 0.351 0.2 0.06 0.037 н/д 0.029 0.678 0.678
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 61.313 0.887 0.166 0.118 н/д н/д 62.483 62.483
Phytosterols (mg) 97.027 34.877 24.166 н/д н/д н/д 156.07 156.07
Monounsaturated Fat (g) 2.952 3.801 0.045 0.078 н/д н/д 6.876 6.876
Polyunsaturated (g) 0.764 2.194 0.106 0.864 н/д н/д 3.927 3.927