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Рецепт Pistachio-Mint Pesto Lamb Riblets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tender Oven Ribs
Jalapeno-Pesto Minty Rack of Lamb
Pistachio-Mint Pesto Lamb Riblets
Ingredients
Pistachio-Mint Pesto:
5 tablespoons (or more) avocado oil, or preferred oil
Lamb Riblets:
about 1.5-2 pounds lamb riblets
1 orange, quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cherry
7.54g 		mint
37.39g 		parsley
57.0g 		onion
24.75g 		pistachios
21.73g 		lemon zest
2.0g 		sea salt
6.0g 		orange
0.0g 		onion
49.5g 		garlics
10.44g 		Всего в порции Всего в рецепте
Protein (g) 0.08 1.23 1.69 0.27 4.48 0.03 0.0 н/д 0.54 0.66 8.99 8.99
Total Fat (g) 0.02 0.27 0.45 0.02 9.66 0.01 0.0 н/д 0.05 0.05 10.53 10.53
Carbohydrates (g) 1.21 3.14 3.61 2.31 6.08 0.32 0.0 н/д 4.62 3.45 24.74 24.74
Ash (g) 0.04 0.76 1.25 0.09 0.66 0.01 5.99 н/д 0.17 0.16 9.12 9.12
Calories (kcal) 4.753 16.452 20.52 9.9 121.036 0.94 0.0 н/д 19.8 15.556 208.957 208.957
Starch (g) 0.0 н/д н/д 0.0 0.36 н/д н/д н/д 0.0 н/д 0.36 0.36
Sucrose (g) 0.01 н/д н/д 0.25 1.52 н/д н/д н/д 0.49 н/д 2.27 2.27
Glucose (dextrose) (g) 0.5 н/д н/д 0.49 0.06 н/д н/д н/д 0.98 н/д 2.02 2.02
Fructose (g) 0.41 н/д н/д 0.32 0.04 н/д н/д н/д 0.64 н/д 1.4 1.4
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.01 н/д н/д 0.0 0.04 н/д н/д н/д 0.0 н/д 0.05 0.05
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 6.2 31.99 49.99 22.05 0.86 1.63 0.01 н/д 44.11 6.12 162.98 162.98
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.97 н/д 0.48 1.05 1.66 0.08 0.0 н/д 2.1 0.1 6.45 6.45
Galactose (g) 0.04 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.04 0.04
Dietary Fiber (g) 0.2 2.5 1.9 0.4 2.2 0.2 0.0 н/д 0.8 0.2 8.5 8.5
Calcium (mg) 0.981 74.41 78.66 5.693 23.251 2.68 1.44 н/д 11.385 18.896 217.396 217.396
Iron (mg) 0.03 4.44 3.53 0.05 0.9 0.02 0.02 н/д 0.1 0.18 9.27 9.27
Magnesium (mg) 0.83 23.557 28.5 2.475 26.293 0.3 0.06 н/д 4.95 2.61 89.575 89.575
Phosphorus (mg) 1.584 22.435 33.06 7.178 106.477 0.24 0.0 н/д 14.355 15.973 201.302 201.302
Potassium (mg) 16.748 171.255 315.78 36.135 222.733 3.2 0.48 н/д 72.27 41.864 880.465 880.465
Sodium (mg) 0.0 11.218 31.92 0.99 0.217 0.12 2325.48 н/д 1.98 1.775 2373.7 2373.7
Zinc (mg) 0.01 0.41 0.61 0.04 0.48 0.01 0.01 н/д 0.08 0.12 1.76 1.76
Copper (mg) 0.005 0.09 0.086 0.01 0.282 0.002 0.002 н/д 0.02 0.031 0.527 0.527
Manganese (mg) 0.005 0.419 0.091 0.032 0.261 н/д 0.006 н/д 0.064 0.174 1.053 1.053
Selenium (mcg) 0.0 н/д 0.1 0.1 1.5 0.0 0.0 н/д 0.2 1.5 3.5 3.5
Vitamin A, IU (IU) 4.828 1515.872 4801.68 0.495 120.167 1.0 0.0 н/д 0.99 0.94 6445.971 6445.971
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.226 75.906 239.97 0.0 6.084 0.06 0.0 н/д 0.0 0.0 322.246 322.246
Beta Carotene (mcg) 2.867 н/д 2880.78 0.248 72.144 0.14 0.0 н/д 0.495 0.522 2957.195 2957.195
Vitamin E (mg) 0.01 н/д 0.43 0.0 0.5 0.01 0.0 н/д 0.01 0.01 0.96 0.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.412 н/д 3169.77 0.99 н/д 0.36 0.0 н/д 1.98 1.67 3181.183 3181.183
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.3 0.0 4.91 н/д н/д н/д 0.0 н/д 5.22 5.22
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.17 н/д н/д н/д 0.0 н/д 0.17 0.17
Vitamin C (mg) 0.5 5.0 75.8 1.8 1.1 2.6 0.0 н/д 3.7 3.3 93.7 93.7
Thiamin (mg) 0.002 0.03 0.051 0.012 0.189 0.001 0.0 н/д 0.025 0.021 0.332 0.332
Riboflavin (mg) 0.002 0.067 0.057 0.007 0.035 0.002 0.0 н/д 0.015 0.011 0.197 0.197
Niacin (mg) 0.011 0.355 0.747 0.03 0.282 0.008 0.0 н/д 0.059 0.073 1.566 1.566
Pantothenic acid (mg) 0.015 0.093 0.228 0.03 0.113 0.006 0.0 н/д 0.059 0.063 0.608 0.608
Vitamin B-6 (mg) 0.004 0.06 0.051 0.03 0.369 0.003 0.0 н/д 0.059 0.129 0.706 0.706
Folate (mcg) 0.302 39.262 86.64 4.703 11.082 0.26 0.0 н/д 9.405 0.313 151.966 151.966
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.5 н/д 7.3 1.5 н/д 0.2 0.0 н/д 3.0 2.4 14.9 14.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.019 0.029 0.002 0.059 н/д 0.0 н/д 0.005 0.007 0.121 0.121
Threonine (g) 0.002 0.052 0.068 0.005 0.146 н/д 0.0 н/д 0.01 0.017 0.299 0.299
Isoleucine (g) 0.002 0.052 0.068 0.002 0.196 н/д 0.0 н/д 0.005 0.023 0.348 0.348
Leucine (g) 0.002 0.093 0.114 0.007 0.337 н/д 0.0 н/д 0.015 0.032 0.601 0.601
Lysine (g) 0.002 0.052 0.103 0.01 0.25 н/д 0.0 н/д 0.02 0.028 0.465 0.465
Methionine (g) 0.001 0.019 0.023 0.0 0.074 н/д 0.0 н/д 0.0 0.008 0.124 0.124
Cystine (g) 0.001 0.015 0.006 0.0 0.078 н/д 0.0 н/д 0.0 0.007 0.107 0.107
Phenylalanine (g) 0.002 0.064 0.086 0.007 0.23 н/д 0.0 н/д 0.015 0.019 0.422 0.422
Tyrosine (g) 0.001 0.037 0.046 0.002 0.091 н/д 0.0 н/д 0.005 0.008 0.191 0.191
Valine (g) 0.002 0.06 0.097 0.005 0.269 н/д 0.0 н/д 0.01 0.03 0.473 0.473
Arginine (g) 0.002 0.056 0.068 0.025 0.441 н/д 0.0 н/д 0.05 0.066 0.707 0.707
Histidine (g) 0.002 0.026 0.034 0.002 0.111 н/д 0.0 н/д 0.005 0.011 0.192 0.192
Alanine (g) 0.002 0.064 0.114 0.005 0.2 н/д 0.0 н/д 0.01 0.014 0.408 0.408
Aspartic acid (g) 0.043 0.146 0.165 0.022 0.395 н/д 0.0 н/д 0.045 0.051 0.868 0.868
Glutamic acid (g) 0.006 0.135 0.143 0.064 0.83 н/д 0.0 н/д 0.129 0.085 1.391 1.391
Glycine (g) 0.002 0.06 0.086 0.007 0.206 н/д 0.0 н/д 0.015 0.021 0.396 0.396
Proline (g) 0.003 0.052 0.12 0.002 0.176 н/д 0.0 н/д 0.005 0.01 0.369 0.369
Serine (g) 0.002 0.049 0.08 0.005 0.267 н/д 0.0 н/д 0.01 0.02 0.433 0.433
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.071 0.074 0.01 1.182 0.001 0.0 н/д 0.02 0.009 1.37 1.37
Phytosterols (mg) 0.905 3.739 2.85 3.713 46.502 0.7 0.0 н/д 7.425 н/д 65.834 65.834
Monounsaturated Fat (g) 0.004 0.011 0.171 0.002 5.067 0.0 0.0 н/д 0.005 0.001 5.262 5.262
Polyunsaturated (g) 0.004 0.146 0.068 0.005 2.925 0.002 0.0 н/д 0.01 0.026 3.186 3.186