Рецепт Pistachio Gelato (Gelato Al Pistacchio) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
pistachios
48.89g |
sugar
150.0g |
milk
488.0g |
egg yolks
85.0g |
pistachios
0.31g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.08 | 0.0 | 15.71 | 13.48 | 0.06 | 39.33 | 39.33 |
| Total Fat (g) | 21.73 | 0.0 | 15.86 | 22.56 | 0.14 | 60.28 | 60.28 |
| Carbohydrates (g) | 13.68 | 149.97 | 22.06 | 3.05 | 0.09 | 188.84 | 188.84 |
| Ash (g) | 1.48 | 0.0 | 3.37 | 1.45 | 0.01 | 6.31 | 6.31 |
| Calories (kcal) | 272.331 | 580.5 | 292.8 | 269.45 | 1.712 | 1416.793 | 1416.793 |
| Starch (g) | 0.82 | н/д | н/д | н/д | 0.01 | 0.82 | 0.82 |
| Sucrose (g) | 3.42 | н/д | 0.0 | 0.06 | 0.02 | 3.5 | 3.5 |
| Glucose (dextrose) (g) | 0.13 | н/д | 0.0 | 0.15 | 0.0 | 0.29 | 0.29 |
| Fructose (g) | 0.08 | н/д | 0.0 | 0.06 | 0.0 | 0.14 | 0.14 |
| Lactose (g) | 0.0 | н/д | 25.67 | 0.06 | 0.0 | 25.73 | 25.73 |
| Maltose (g) | 0.1 | н/д | 0.0 | 0.06 | 0.0 | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.94 | 0.05 | 431.0 | 44.46 | 0.01 | 477.46 | 477.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.74 | 149.87 | 25.67 | 0.48 | 0.02 | 179.77 | 179.77 |
| Galactose (g) | н/д | н/д | 0.0 | 0.06 | н/д | 0.06 | 0.06 |
| Dietary Fiber (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 5.1 |
| Calcium (mg) | 52.315 | 1.5 | 551.44 | 109.65 | 0.329 | 715.234 | 715.234 |
| Iron (mg) | 2.03 | 0.02 | 0.15 | 2.32 | 0.01 | 4.52 | 4.52 |
| Magnesium (mg) | 59.16 | 0.0 | 48.8 | 4.25 | 0.372 | 112.582 | 112.582 |
| Phosphorus (mg) | 239.573 | 0.0 | 444.08 | 331.5 | 1.506 | 1016.66 | 1016.66 |
| Potassium (mg) | 501.148 | 3.0 | 697.84 | 92.65 | 3.151 | 1297.789 | 1297.789 |
| Sodium (mg) | 0.489 | 0.0 | 195.2 | 40.8 | 0.003 | 236.492 | 236.492 |
| Zinc (mg) | 1.08 | 0.0 | 1.95 | 1.96 | 0.01 | 4.99 | 4.99 |
| Copper (mg) | 0.636 | 0.0 | 0.049 | 0.068 | 0.004 | 0.756 | 0.756 |
| Manganese (mg) | 0.587 | 0.0 | 0.0 | 0.051 | 0.004 | 0.641 | 0.641 |
| Selenium (mcg) | 3.4 | 0.9 | 18.1 | 47.6 | 0.0 | 70.0 | 70.0 |
| Vitamin A, IU (IU) | 270.376 | 0.0 | 497.76 | 1225.7 | 1.7 | 1995.535 | 1995.535 |
| Retinol (mcg) | 0.0 | 0.0 | 136.64 | 315.35 | 0.0 | 451.99 | 451.99 |
| Vitamin A, RAE (mcg_RAE) | 13.69 | 0.0 | 136.64 | 323.85 | 0.086 | 474.266 | 474.266 |
| Beta Carotene (mcg) | 162.323 | 0.0 | 24.4 | 74.8 | 1.021 | 262.544 | 262.544 |
| Vitamin E (mg) | 1.12 | 0.0 | 0.29 | 2.19 | 0.01 | 3.62 | 3.62 |
| Vitamin D (IU) | н/д | н/д | 195.2 | 90.95 | н/д | 286.15 | 286.15 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 929.9 | н/д | 929.9 | 929.9 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.04 | 0.0 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 11.05 | н/д | 0.05 | 1.13 | 0.07 | 12.3 | 12.3 |
| Tocopherol, delta (mg) | 0.39 | н/д | 0.0 | 0.05 | 0.0 | 0.44 | 0.44 |
| Vitamin C (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.5 |
| Thiamin (mg) | 0.425 | 0.0 | 0.195 | 0.153 | 0.003 | 0.776 | 0.776 |
| Riboflavin (mg) | 0.078 | 0.03 | 0.878 | 0.451 | 0.0 | 1.438 | 1.438 |
| Niacin (mg) | 0.636 | 0.0 | 0.537 | 0.017 | 0.004 | 1.193 | 1.193 |
| Pantothenic acid (mg) | 0.254 | 0.0 | 1.757 | 2.542 | 0.002 | 4.554 | 4.554 |
| Vitamin B-6 (mg) | 0.831 | 0.0 | 0.195 | 0.298 | 0.005 | 1.329 | 1.329 |
| Folate (mcg) | 24.935 | 0.0 | 24.4 | 124.1 | 0.157 | 173.592 | 173.592 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.15 | 1.66 | 0.0 | 3.8 | 3.8 |
| Choline (mg) | н/д | 0.0 | 69.8 | 580.0 | н/д | 649.7 | 649.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.132 | н/д | 0.39 | 0.153 | 0.001 | 0.676 | 0.676 |
| Threonine (g) | 0.328 | н/д | 0.683 | 0.587 | 0.002 | 1.599 | 1.599 |
| Isoleucine (g) | 0.44 | н/д | 0.83 | 0.74 | 0.003 | 2.012 | 2.012 |
| Leucine (g) | 0.758 | н/д | 1.318 | 1.19 | 0.005 | 3.27 | 3.27 |
| Lysine (g) | 0.562 | н/д | 0.683 | 1.037 | 0.004 | 2.286 | 2.286 |
| Methionine (g) | 0.166 | н/д | 0.39 | 0.323 | 0.001 | 0.881 | 0.881 |
| Cystine (g) | 0.176 | н/д | 0.098 | 0.221 | 0.001 | 0.496 | 0.496 |
| Phenylalanine (g) | 0.518 | н/д | 0.732 | 0.578 | 0.003 | 1.832 | 1.832 |
| Tyrosine (g) | 0.205 | н/д | 0.732 | 0.578 | 0.001 | 1.517 | 1.517 |
| Valine (g) | 0.606 | н/д | 0.927 | 0.808 | 0.004 | 2.345 | 2.345 |
| Arginine (g) | 0.993 | н/д | 0.39 | 0.935 | 0.006 | 2.324 | 2.324 |
| Histidine (g) | 0.249 | н/д | 0.39 | 0.357 | 0.002 | 0.998 | 0.998 |
| Alanine (g) | 0.45 | н/д | 0.488 | 0.714 | 0.003 | 1.655 | 1.655 |
| Aspartic acid (g) | 0.89 | н/д | 1.171 | 1.318 | 0.006 | 3.384 | 3.384 |
| Glutamic acid (g) | 1.868 | н/д | 3.172 | 1.675 | 0.012 | 6.726 | 6.726 |
| Glycine (g) | 0.464 | н/д | 0.39 | 0.417 | 0.003 | 1.274 | 1.274 |
| Proline (g) | 0.396 | н/д | 1.659 | 0.553 | 0.002 | 2.61 | 2.61 |
| Serine (g) | 0.601 | н/д | 0.537 | 1.131 | 0.004 | 2.272 | 2.272 |
| Cholesterol (mg) | 0.0 | 0.0 | 48.8 | 1048.9 | 0.0 | 1097.7 | 1097.7 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.66 | 0.0 | 9.126 | 8.118 | 0.017 | 19.92 | 19.92 |
| Phytosterols (mg) | 104.63 | н/д | н/д | н/д | 0.658 | 105.288 | 105.288 |
| Monounsaturated Fat (g) | 11.402 | 0.0 | 3.953 | 9.979 | 0.072 | 25.405 | 25.405 |
| Polyunsaturated (g) | 6.581 | 0.0 | 0.976 | 3.57 | 0.041 | 11.168 | 11.168 |