Рецепт Pistachio Encrusted Pacific Salmon Entree - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
salmon fillets
453.6g |
egg whites
113.4g |
pistachios
120.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 92.63 | 12.36 | 24.77 | 129.76 | 129.76 |
| Total Fat (g) | 60.87 | 0.19 | 53.42 | 114.48 | 114.48 |
| Carbohydrates (g) | 0.0 | 0.83 | 33.62 | 34.45 | 34.45 |
| Ash (g) | 5.13 | 0.71 | 3.63 | 9.47 | 9.47 |
| Calories (kcal) | 943.488 | 54.432 | 669.536 | 1667.456 | 1667.456 |
| Starch (g) | н/д | н/д | 2.01 | 2.01 | 2.01 |
| Sucrose (g) | н/д | 0.08 | 8.41 | 8.49 | 8.49 |
| Glucose (dextrose) (g) | н/д | 0.39 | 0.32 | 0.71 | 0.71 |
| Fructose (g) | н/д | 0.08 | 0.2 | 0.28 | 0.28 |
| Lactose (g) | н/д | 0.08 | 0.0 | 0.08 | 0.08 |
| Maltose (g) | н/д | 0.08 | 0.24 | 0.32 | 0.32 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 294.34 | 99.3 | 4.77 | 398.42 | 398.42 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.81 | 9.18 | 9.99 | 9.99 |
| Galactose (g) | н/д | 0.08 | н/д | 0.08 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 12.4 | 12.4 | 12.4 |
| Calcium (mg) | 40.824 | 7.938 | 128.618 | 177.38 | 177.38 |
| Iron (mg) | 1.54 | 0.09 | 4.99 | 6.62 | 6.62 |
| Magnesium (mg) | 122.472 | 12.474 | 145.447 | 280.393 | 280.393 |
| Phosphorus (mg) | 1088.64 | 17.01 | 589.0 | 1694.65 | 1694.65 |
| Potassium (mg) | 1646.568 | 184.842 | 1232.091 | 3063.501 | 3063.501 |
| Sodium (mg) | 267.624 | 188.244 | 1.202 | 457.07 | 457.07 |
| Zinc (mg) | 1.63 | 0.03 | 2.64 | 4.31 | 4.31 |
| Copper (mg) | 0.227 | 0.023 | 1.563 | 1.812 | 1.812 |
| Manganese (mg) | 0.045 | 0.011 | 1.442 | 1.499 | 1.499 |
| Selenium (mcg) | 108.9 | 22.7 | 8.4 | 140.0 | 140.0 |
| Vitamin A, IU (IU) | 226.8 | 0.0 | 664.728 | 891.528 | 891.528 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 33.657 | 33.657 | 33.657 |
| Beta Carotene (mcg) | н/д | 0.0 | 399.077 | 399.077 | 399.077 |
| Vitamin E (mg) | 16.1 | 0.0 | 2.76 | 18.87 | 18.87 |
| Vitamin D (IU) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.05 | н/д | 0.0 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 1.36 | н/д | 27.17 | 28.53 | 28.53 |
| Tocopherol, delta (mg) | 0.23 | н/д | 0.96 | 1.19 | 1.19 |
| Vitamin C (mg) | 17.7 | 0.0 | 6.0 | 23.7 | 23.7 |
| Thiamin (mg) | 0.953 | 0.0 | 1.046 | 1.998 | 1.998 |
| Riboflavin (mg) | 0.726 | 0.499 | 0.192 | 1.417 | 1.417 |
| Niacin (mg) | 39.327 | 0.125 | 1.563 | 41.015 | 41.015 |
| Pantothenic acid (mg) | 7.031 | 0.215 | 0.625 | 7.871 | 7.871 |
| Vitamin B-6 (mg) | 2.903 | 0.011 | 2.043 | 4.958 | 4.958 |
| Folate (mcg) | 117.936 | 4.536 | 61.304 | 183.776 | 183.776 |
| Vitamin B-12 (mcg) | 14.65 | 0.1 | 0.0 | 14.75 | 14.75 |
| Choline (mg) | 356.1 | 1.2 | н/д | 357.3 | 357.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.953 | 0.147 | 0.325 | 1.425 | 1.425 |
| Threonine (g) | 3.901 | 0.51 | 0.805 | 5.217 | 5.217 |
| Isoleucine (g) | 4.4 | 0.748 | 1.082 | 6.23 | 6.23 |
| Leucine (g) | 7.348 | 1.157 | 1.863 | 10.368 | 10.368 |
| Lysine (g) | 8.482 | 0.919 | 1.382 | 10.783 | 10.783 |
| Methionine (g) | 2.858 | 0.454 | 0.409 | 3.72 | 3.72 |
| Cystine (g) | 0.998 | 0.329 | 0.433 | 1.76 | 1.76 |
| Phenylalanine (g) | 3.856 | 0.782 | 1.274 | 5.912 | 5.912 |
| Tyrosine (g) | 3.447 | 0.522 | 0.505 | 4.474 | 4.474 |
| Valine (g) | 5.035 | 0.919 | 1.491 | 7.444 | 7.444 |
| Arginine (g) | 5.534 | 0.737 | 2.44 | 8.711 | 8.711 |
| Histidine (g) | 2.495 | 0.329 | 0.613 | 3.437 | 3.437 |
| Alanine (g) | 5.761 | 0.794 | 1.106 | 7.66 | 7.66 |
| Aspartic acid (g) | 9.208 | 1.383 | 2.188 | 12.779 | 12.779 |
| Glutamic acid (g) | 12.837 | 1.758 | 4.592 | 19.186 | 19.186 |
| Glycine (g) | 4.355 | 0.465 | 1.142 | 5.961 | 5.961 |
| Proline (g) | 3.266 | 0.499 | 0.974 | 4.739 | 4.739 |
| Serine (g) | 4.082 | 0.907 | 1.479 | 6.468 | 6.468 |
| Cholesterol (mg) | 249.48 | 0.0 | 0.0 | 249.48 | 249.48 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 13.835 | 0.0 | 6.539 | 20.374 | 20.374 |
| Phytosterols (mg) | н/д | н/д | 257.237 | 257.237 | 257.237 |
| Monounsaturated Fat (g) | 17.101 | 0.0 | 28.032 | 45.132 | 45.132 |
| Polyunsaturated (g) | 17.645 | 0.0 | 16.179 | 33.824 | 33.824 |