Рецепт Pistachio Crusted Pork With Plum Sauce And Fried Leeks - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken stock
19.72g |
oyster sauce
16.0g |
plum sauce
17.28g |
mirin
9.7g |
orange juice
10.33g |
chili-garlic sauce
4.7g |
apple cider vinegar
2.48g |
sugar
2.1g |
sesame oil
2.27g |
pork tenderloin
107.73g |
salt
0.0g |
pistachios
5.43g |
butter
4.73g |
leeks
0.44g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.2 | 0.22 | 0.11 | 0.05 | 0.07 | 0.02 | 0.0 | 0.0 | 0.0 | 22.57 | н/д | 1.12 | 0.04 | 0.01 | 24.4 | 146.4 |
Total Fat (g) | 0.02 | 0.04 | 0.06 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 2.27 | 2.34 | н/д | 2.41 | 3.84 | 0.0 | 11.02 | 66.12 |
Carbohydrates (g) | 0.08 | 1.75 | 8.77 | 0.49 | 1.07 | 0.08 | 0.02 | 2.1 | 0.0 | 0.0 | н/д | 1.52 | 0.0 | 0.06 | 15.94 | 95.64 |
Ash (g) | 0.14 | 1.2 | н/д | 0.0 | 0.04 | 0.35 | 0.0 | 0.0 | 0.0 | 1.11 | н/д | 0.16 | 0.0 | 0.0 | 3.01 | 18.06 |
Calories (kcal) | 1.38 | 8.16 | 34.729 | 12.998 | 4.65 | 0.517 | 0.522 | 8.127 | 20.037 | 117.424 | н/д | 30.259 | 33.938 | 0.268 | 273.01 | 1638.06 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | н/д | н/д | 0.09 | 0.54 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.38 | н/д | н/д | 0.38 | 2.28 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.02 | 0.12 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.02 | 0.12 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.6 | 9.6 |
Water (g) | 19.28 | 12.8 | 7.93 | 7.6 | 9.12 | 4.23 | 2.33 | 0.0 | 0.0 | 81.87 | н/д | 0.22 | 0.85 | 0.37 | 146.61 | 879.66 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 8.31 | 0.0 | 0.87 | 0.06 | 0.01 | 2.1 | 0.0 | 0.0 | н/д | 0.42 | 0.0 | 0.02 | 11.78 | 70.68 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.6 | 0.0 | 0.0 | 0.9 | 5.4 |
Calcium (mg) | 1.183 | 5.12 | 2.419 | 0.485 | 1.137 | 0.376 | 0.174 | 0.021 | 0.0 | 5.386 | н/д | 5.813 | 1.136 | 0.26 | 23.509 | 141.054 |
Iron (mg) | 0.04 | 0.03 | 0.1 | 0.01 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 1.06 | н/д | 0.23 | 0.0 | 0.01 | 1.52 | 9.12 |
Magnesium (mg) | 0.197 | 0.64 | 1.555 | 0.582 | 1.137 | 0.235 | 0.124 | 0.0 | 0.0 | 29.087 | н/д | 6.573 | 0.095 | 0.123 | 40.348 | 242.088 |
Phosphorus (mg) | 2.563 | 3.52 | 2.765 | 0.582 | 1.757 | 0.517 | 0.199 | 0.0 | 0.0 | 266.089 | н/д | 26.619 | 1.136 | 0.154 | 305.9 | 1835.4 |
Potassium (mg) | 15.772 | 8.64 | 19.697 | 2.425 | 20.667 | 6.768 | 1.813 | 0.042 | 0.0 | 429.836 | н/д | 55.683 | 1.136 | 0.792 | 563.271 | 3379.626 |
Sodium (mg) | 31.15 | 437.28 | 103.324 | 0.194 | 0.103 | 124.221 | 0.124 | 0.0 | 0.0 | 57.096 | н/д | 0.054 | 0.521 | 0.088 | 754.156 | 4524.936 |
Zinc (mg) | 0.01 | 0.01 | 0.03 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 2.04 | н/д | 0.12 | 0.0 | 0.0 | 2.23 | 13.38 |
Copper (mg) | 0.006 | 0.024 | 0.007 | 0.001 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.097 | н/д | 0.071 | 0.001 | 0.001 | 0.213 | 1.278 |
Manganese (mg) | 0.01 | 0.008 | н/д | н/д | 0.001 | 0.002 | 0.006 | 0.0 | н/д | 0.022 | н/д | 0.065 | 0.0 | 0.002 | 0.116 | 0.696 |
Selenium (mcg) | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.2 | н/д | 0.4 | 0.0 | 0.0 | 34.7 | 208.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | н/д | 0.0 | 20.667 | 7.614 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 30.042 | 118.286 | 7.335 | 183.943 | 1103.658 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 31.761 | 0.0 | 31.761 | 190.566 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.566 | 0.0 | 1.033 | 0.376 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.521 | 32.376 | 0.365 | 42.237 | 253.422 |
Beta Carotene (mcg) | 0.0 | 0.0 | 69.286 | 0.0 | 3.41 | 4.277 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 18.036 | 7.479 | 4.4 | 106.888 | 641.328 |
Vitamin E (mg) | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 0.24 | н/д | 0.12 | 0.11 | 0.0 | 0.65 | 3.9 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.456 | 0.0 | 11.883 | 5.687 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 8.36 | 29.386 | 176.316 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 1.23 | 0.0 | н/д | 1.26 | 7.56 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.04 | 0.0 | н/д | 0.04 | 0.24 |
Vitamin C (mg) | 1.4 | 0.0 | 0.4 | 0.0 | 5.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.3 | 0.0 | 0.1 | 10.8 | 64.8 |
Thiamin (mg) | 0.0 | 0.002 | 0.003 | 0.0 | 0.009 | 0.002 | 0.0 | 0.0 | 0.0 | 1.077 | н/д | 0.047 | 0.0 | 0.0 | 1.142 | 6.852 |
Riboflavin (mg) | 0.002 | 0.019 | 0.009 | 0.0 | 0.003 | 0.004 | 0.0 | 0.0 | 0.0 | 0.366 | н/д | 0.009 | 0.001 | 0.0 | 0.414 | 2.484 |
Niacin (mg) | 0.101 | 0.235 | 0.066 | 0.0 | 0.041 | 0.012 | 0.0 | 0.0 | 0.0 | 7.196 | н/д | 0.071 | 0.002 | 0.002 | 7.725 | 46.35 |
Pantothenic acid (mg) | 0.002 | 0.003 | н/д | н/д | 0.02 | 0.005 | 0.0 | 0.0 | 0.0 | 0.916 | н/д | 0.028 | 0.005 | 0.001 | 0.98 | 5.88 |
Vitamin B-6 (mg) | 0.002 | 0.003 | 0.017 | 0.0 | 0.004 | 0.008 | 0.0 | 0.0 | 0.0 | 0.84 | н/д | 0.092 | 0.0 | 0.001 | 0.968 | 5.808 |
Folate (mcg) | 0.0 | 2.4 | 0.518 | 0.0 | 3.1 | 0.282 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.771 | 0.142 | 0.282 | 9.495 | 56.97 |
Vitamin B-12 (mcg) | 0.01 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | н/д | 0.0 | 0.01 | 0.0 | 0.63 | 3.78 |
Choline (mg) | н/д | 0.6 | 0.4 | 0.0 | 0.6 | н/д | 0.0 | 0.0 | 0.0 | 87.0 | н/д | н/д | 0.9 | 0.0 | 89.6 | 537.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.237 | н/д | 0.015 | 0.0 | 0.0 | 0.253 | 1.518 |
Threonine (g) | н/д | н/д | н/д | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.0 | 1.013 | н/д | 0.036 | 0.002 | 0.0 | 1.053 | 6.318 |
Isoleucine (g) | н/д | н/д | н/д | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.0 | 1.11 | н/д | 0.049 | 0.002 | 0.0 | 1.163 | 6.978 |
Leucine (g) | н/д | н/д | н/д | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.0 | 1.918 | н/д | 0.084 | 0.004 | 0.0 | 2.008 | 12.048 |
Lysine (g) | н/д | н/д | н/д | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.0 | 2.09 | н/д | 0.062 | 0.003 | 0.0 | 2.158 | 12.948 |
Methionine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.625 | н/д | 0.018 | 0.001 | 0.0 | 0.645 | 3.87 |
Cystine (g) | н/д | н/д | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.0 | 0.259 | н/д | 0.02 | 0.0 | 0.0 | 0.28 | 1.68 |
Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.0 | 0.948 | н/д | 0.058 | 0.002 | 0.0 | 1.01 | 6.06 |
Tyrosine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.862 | н/д | 0.023 | 0.002 | 0.0 | 0.887 | 5.322 |
Valine (g) | н/д | н/д | н/д | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.0 | 1.185 | н/д | 0.067 | 0.003 | 0.0 | 1.257 | 7.542 |
Arginine (g) | н/д | н/д | н/д | н/д | 0.005 | 0.001 | 0.0 | н/д | 0.0 | 1.497 | н/д | 0.11 | 0.001 | 0.0 | 1.616 | 9.696 |
Histidine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.98 | н/д | 0.028 | 0.001 | 0.0 | 1.01 | 6.06 |
Alanine (g) | н/д | н/д | н/д | н/д | 0.002 | 0.001 | 0.0 | н/д | 0.0 | 1.325 | н/д | 0.05 | 0.001 | 0.0 | 1.38 | 8.28 |
Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.008 | 0.003 | 0.0 | н/д | 0.0 | 2.208 | н/д | 0.099 | 0.003 | 0.001 | 2.322 | 13.932 |
Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.003 | 0.003 | 0.0 | н/д | 0.0 | 3.598 | н/д | 0.208 | 0.009 | 0.001 | 3.822 | 22.932 |
Glycine (g) | н/д | н/д | н/д | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.0 | 1.013 | н/д | 0.052 | 0.001 | 0.0 | 1.067 | 6.402 |
Proline (g) | н/д | н/д | н/д | н/д | 0.004 | 0.001 | 0.0 | н/д | 0.0 | 0.916 | н/д | 0.044 | 0.004 | 0.0 | 0.969 | 5.814 |
Serine (g) | н/д | н/д | н/д | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.0 | 0.98 | н/д | 0.067 | 0.002 | 0.0 | 1.052 | 6.312 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.023 | н/д | 0.0 | 10.177 | 0.0 | 80.2 | 481.2 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.022 | н/д | н/д | н/д | н/д | 0.022 | 0.132 |
Saturated Fat (g) | 0.006 | 0.006 | 0.014 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.322 | 0.754 | н/д | 0.296 | 2.432 | 0.0 | 3.834 | 23.004 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 19.607 | н/д | н/д | 11.626 | н/д | н/д | 31.232 | 187.392 |
Monounsaturated Fat (g) | 0.01 | 0.011 | 0.014 | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | 0.9 | 0.851 | н/д | 1.267 | 0.995 | 0.0 | 4.053 | 24.318 |
Polyunsaturated (g) | 0.004 | 0.011 | 0.024 | 0.0 | 0.004 | 0.009 | 0.0 | 0.0 | 0.945 | 0.399 | н/д | 0.731 | 0.144 | 0.001 | 2.273 | 13.638 |