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Рецепт Pistachio Crisps/Crackers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pistachio
32.6g 		flax
6.63g 		water
74.0g 		maple syrup
20.0g 		sea salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 6.72 1.1 0.0 0.0 0.0 7.82 7.82
Total Fat (g) 14.49 0.55 0.0 0.04 0.0 15.08 15.08
Carbohydrates (g) 9.12 4.44 0.0 13.42 0.0 26.98 26.98
Ash (g) 0.98 н/д 0.07 0.12 0.4 1.58 1.58
Calories (kcal) 181.554 25.26 0.0 52.2 0.0 259.014 259.014
Starch (g) 0.54 н/д н/д н/д н/д 0.54 0.54
Sucrose (g) 2.28 н/д н/д 11.26 н/д 13.54 13.54
Glucose (dextrose) (g) 0.09 н/д н/д 0.47 н/д 0.56 0.56
Fructose (g) 0.06 н/д н/д 0.18 н/д 0.23 0.23
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.07 н/д н/д н/д н/д 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.29 0.23 73.93 6.42 0.0 81.87 81.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 1.52 0.0 11.9 0.0 15.92 15.92
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 1.1 0.0 0.0 0.0 4.4 4.4
Calcium (mg) 34.877 6.696 2.22 13.4 0.096 57.289 57.289
Iron (mg) 1.35 0.2 0.0 0.24 0.0 1.79 1.79
Magnesium (mg) 39.44 4.774 0.74 2.8 0.004 47.758 47.758
Phosphorus (mg) 159.716 13.724 0.0 0.4 0.0 173.84 173.84
Potassium (mg) 334.099 32.222 0.0 40.8 0.032 407.153 407.153
Sodium (mg) 0.326 17.304 2.96 1.8 155.032 177.422 177.422
Zinc (mg) 0.72 0.05 0.01 0.83 0.0 1.61 1.61
Copper (mg) 0.424 0.034 0.007 0.014 0.0 0.48 0.48
Manganese (mg) 0.391 н/д 0.0 0.66 0.0 1.052 1.052
Selenium (mcg) 2.3 0.9 0.0 0.1 0.0 3.3 3.3
Vitamin A, IU (IU) 180.25 н/д 0.0 0.0 0.0 180.25 180.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.127 0.066 0.0 0.0 0.0 9.193 9.193
Beta Carotene (mcg) 108.215 0.663 0.0 0.0 0.0 108.878 108.878
Vitamin E (mg) 0.75 0.25 0.0 0.0 0.0 1.0 1.0
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 4.508 0.0 0.0 0.0 4.508 4.508
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 7.37 н/д н/д н/д н/д 7.37 7.37
Tocopherol, delta (mg) 0.26 н/д н/д н/д н/д 0.26 0.26
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 1.6 1.6
Thiamin (mg) 0.284 0.011 0.0 0.002 0.0 0.296 0.296
Riboflavin (mg) 0.052 0.014 0.0 0.002 0.0 0.068 0.068
Niacin (mg) 0.424 0.109 0.0 0.006 0.0 0.538 0.538
Pantothenic acid (mg) 0.169 н/д 0.0 0.008 0.0 0.177 0.177
Vitamin B-6 (mg) 0.554 0.01 0.0 0.0 0.0 0.564 0.564
Folate (mcg) 16.623 2.984 0.0 0.0 0.0 19.607 19.607
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 3.1 0.0 0.3 0.0 3.4 3.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.088 н/д н/д н/д 0.0 0.088 0.088
Threonine (g) 0.218 н/д н/д н/д 0.0 0.218 0.218
Isoleucine (g) 0.293 н/д н/д н/д 0.0 0.293 0.293
Leucine (g) 0.505 н/д н/д н/д 0.0 0.505 0.505
Lysine (g) 0.375 н/д н/д н/д 0.0 0.375 0.375
Methionine (g) 0.111 н/д н/д н/д 0.0 0.111 0.111
Cystine (g) 0.117 н/д н/д н/д 0.0 0.117 0.117
Phenylalanine (g) 0.346 н/д н/д н/д 0.0 0.346 0.346
Tyrosine (g) 0.137 н/д н/д н/д 0.0 0.137 0.137
Valine (g) 0.404 н/д н/д н/д 0.0 0.404 0.404
Arginine (g) 0.662 н/д н/д н/д 0.0 0.662 0.662
Histidine (g) 0.166 н/д н/д н/д 0.0 0.166 0.166
Alanine (g) 0.3 н/д н/д н/д 0.0 0.3 0.3
Aspartic acid (g) 0.593 н/д н/д н/д 0.0 0.593 0.593
Glutamic acid (g) 1.245 н/д н/д н/д 0.0 1.245 1.245
Glycine (g) 0.31 н/д н/д н/д 0.0 0.31 0.31
Proline (g) 0.264 н/д н/д н/д 0.0 0.264 0.264
Serine (g) 0.401 н/д н/д н/д 0.0 0.401 0.401
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.773 0.046 0.0 0.008 0.0 1.828 1.828
Phytosterols (mg) 69.753 н/д н/д н/д 0.0 69.753 69.753
Monounsaturated Fat (g) 7.601 0.272 0.0 0.012 0.0 7.885 7.885
Polyunsaturated (g) 4.387 0.232 0.0 0.02 0.0 4.639 4.639