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Ингредиенты
- 1 sm. box diet cottage cheese
- 1 box pistachio pudding mix
- 1 sm. can unsweetened crushed pineapple, liquid removed
- 1/4 c. minced pecans
Инструкции
- Blend cottage cheese till creamy. Add in pineapple, pudding mix, and pecans; fold together gently till thoroughly.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 490g | |
| Calories 471 | |
| Calories from Fat 91 | 19% |
| Total Fat 10.92g | 14% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 555mg | 16% |
| Total Carbs 98.2g | 26% |
| Dietary Fiber 5.2g | 17% |
| Sugars 81.06g | 54% |
| Protein 2.99g | 5% |
