Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (2 ounces) Cambozola (substitute a combination of Brie and Bleu cheese if you can't locate this cheese)
1/8 teaspoon (or more to taste) ground cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
170.1g 		salt
6.0g 		butter
113.4g 		water
33.3g 		pistachios
16.3g 		Всего в порции Всего в рецепте
Protein (g) 17.57 0.0 0.96 0.0 3.36 21.89 21.89
Total Fat (g) 1.67 0.0 91.98 0.0 7.24 100.89 100.89
Carbohydrates (g) 129.8 0.0 0.07 0.0 4.56 134.43 134.43
Ash (g) 0.8 5.99 0.05 0.03 0.49 7.36 7.36
Calories (kcal) 619.164 0.0 813.078 0.0 90.777 1523.019 1523.019
Starch (g) н/д н/д н/д н/д 0.27 0.27 0.27
Sucrose (g) н/д н/д н/д н/д 1.14 1.14 1.14
Glucose (dextrose) (g) н/д н/д н/д н/д 0.04 0.04 0.04
Fructose (g) н/д н/д н/д н/д 0.03 0.03 0.03
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.03 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.28 0.01 20.34 33.27 0.65 74.55 74.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.0 0.07 0.0 1.25 1.77 1.77
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 0.0 1.7 6.3 6.3
Calcium (mg) 25.515 1.44 27.216 0.999 17.438 72.608 72.608
Iron (mg) 7.89 0.02 0.02 0.0 0.68 8.61 8.61
Magnesium (mg) 37.422 0.06 2.268 0.333 19.72 59.803 59.803
Phosphorus (mg) 183.708 0.0 27.216 0.0 79.858 290.782 290.782
Potassium (mg) 182.007 0.48 27.216 0.0 167.049 376.752 376.752
Sodium (mg) 3.402 2325.48 12.474 1.332 0.163 2342.851 2342.851
Zinc (mg) 1.19 0.01 0.1 0.0 0.36 1.66 1.66
Copper (mg) 0.238 0.002 0.023 0.003 0.212 0.478 0.478
Manganese (mg) 1.157 0.006 0.0 0.0 0.196 1.358 1.358
Selenium (mcg) 57.7 0.0 1.1 0.0 1.1 59.9 59.9
Vitamin A, IU (IU) 0.0 0.0 2833.866 0.0 90.125 2923.991 2923.991
Retinol (mcg) 0.0 0.0 760.914 0.0 0.0 760.914 760.914
Vitamin A, RAE (mcg_RAE) 0.0 0.0 775.656 0.0 4.563 780.219 780.219
Beta Carotene (mcg) 0.0 0.0 179.172 0.0 54.108 233.28 233.28
Vitamin E (mg) 0.1 0.0 2.63 0.0 0.37 3.11 3.11
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 30.618 0.0 0.0 0.0 н/д 30.618 30.618
Tocopherol, beta (mg) 0.12 н/д 0.0 н/д 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.65 н/д 0.0 н/д 3.68 4.33 4.33
Tocopherol, delta (mg) 0.03 н/д 0.0 н/д 0.13 0.16 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.8 0.8
Thiamin (mg) 1.344 0.0 0.011 0.0 0.142 1.497 1.497
Riboflavin (mg) 0.833 0.0 0.034 0.0 0.026 0.894 0.894
Niacin (mg) 10.036 0.0 0.045 0.0 0.212 10.293 10.293
Pantothenic acid (mg) 0.748 0.0 0.125 0.0 0.085 0.958 0.958
Vitamin B-6 (mg) 0.068 0.0 0.0 0.0 0.277 0.345 0.345
Folate (mcg) 311.283 0.0 3.402 0.0 8.312 322.997 322.997
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.19 0.19
Choline (mg) 17.7 0.0 21.3 0.0 н/д 39.0 39.0
Folic acid (mcg) 261.954 0.0 0.0 0.0 0.0 261.954 261.954
Tryptophan (g) 0.221 0.0 0.011 н/д 0.044 0.276 0.276
Threonine (g) 0.476 0.0 0.045 н/д 0.109 0.631 0.631
Isoleucine (g) 0.612 0.0 0.057 н/д 0.147 0.816 0.816
Leucine (g) 1.208 0.0 0.091 н/д 0.253 1.551 1.551
Lysine (g) 0.391 0.0 0.079 н/д 0.187 0.658 0.658
Methionine (g) 0.306 0.0 0.023 н/д 0.055 0.384 0.384
Cystine (g) 0.374 0.0 0.011 н/д 0.059 0.444 0.444
Phenylalanine (g) 0.885 0.0 0.045 н/д 0.173 1.103 1.103
Tyrosine (g) 0.527 0.0 0.045 н/д 0.068 0.641 0.641
Valine (g) 0.714 0.0 0.068 н/д 0.202 0.985 0.985
Arginine (g) 0.714 0.0 0.034 н/д 0.331 1.079 1.079
Histidine (g) 0.391 0.0 0.023 н/д 0.083 0.497 0.497
Alanine (g) 0.561 0.0 0.034 н/д 0.15 0.745 0.745
Aspartic acid (g) 0.748 0.0 0.068 н/д 0.297 1.113 1.113
Glutamic acid (g) 5.919 0.0 0.204 н/д 0.623 6.746 6.746
Glycine (g) 0.629 0.0 0.023 н/д 0.155 0.807 0.807
Proline (g) 2.041 0.0 0.091 н/д 0.132 2.264 2.264
Serine (g) 0.885 0.0 0.057 н/д 0.2 1.142 1.142
Cholesterol (mg) 0.0 0.0 243.81 0.0 0.0 243.81 243.81
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.272 0.0 58.254 0.0 0.887 59.412 59.412
Phytosterols (mg) н/д 0.0 н/д н/д 34.877 34.877 34.877
Monounsaturated Fat (g) 0.153 0.0 23.837 0.0 3.801 27.79 27.79
Polyunsaturated (g) 0.697 0.0 3.447 0.0 2.194 6.338 6.338