Рецепт Pistachio Buttered Asparagus - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		asparagus
120.2g 		water
4.94g 		butter
28.38g 		lemon juice
5.08g 		marjoram
0.08g 		pistachio nuts
16.0g 		Всего в порции Всего в рецепте
Protein (g) 2.64 0.0 0.24 0.02 0.01 3.42 6.33 37.98
Total Fat (g) 0.14 0.0 23.01 0.0 0.01 7.36 30.52 183.12
Carbohydrates (g) 4.66 0.0 0.02 0.44 0.05 4.32 9.48 56.88
Ash (g) 0.7 0.0 0.6 0.01 0.01 н/д 1.32 7.92
Calories (kcal) 24.04 0.0 203.449 1.271 0.203 91.04 320.003 1920.018
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.28 н/д н/д н/д н/д н/д 0.28 1.68
Glucose (dextrose) (g) 0.78 н/д н/д н/д н/д н/д 0.78 4.68
Fructose (g) 1.2 н/д н/д н/д н/д н/д 1.2 7.2
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.05 4.93 4.5 4.61 0.01 0.32 126.43 758.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 0.0 0.02 0.12 0.0 1.25 3.65 21.9
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 1.6 4.2 25.2
Calcium (mg) 28.848 0.148 6.81 0.356 1.493 17.6 55.255 331.53
Iron (mg) 2.57 0.0 0.01 0.0 0.06 0.67 3.31 19.86
Magnesium (mg) 16.828 0.049 0.568 0.305 0.26 19.2 37.21 223.26
Phosphorus (mg) 62.505 0.0 6.81 0.305 0.23 77.6 147.449 884.694
Potassium (mg) 242.807 0.0 6.81 6.303 1.142 166.72 423.782 2542.692
Sodium (mg) 2.404 0.198 163.44 0.051 0.058 48.96 215.11 1290.66
Zinc (mg) 0.65 0.0 0.03 0.0 0.0 0.37 1.05 6.3
Copper (mg) 0.228 0.0 0.0 0.002 0.001 0.213 0.444 2.664
Manganese (mg) 0.192 0.0 0.0 0.001 0.004 н/д 0.197 1.182
Selenium (mcg) 2.8 0.0 0.3 0.0 0.0 1.5 4.5 27.0
Vitamin A, IU (IU) 908.722 0.0 709.091 1.017 6.051 н/д 1624.881 9749.286
Retinol (mcg) 0.0 0.0 190.396 0.0 0.0 0.0 190.396 1142.376
Vitamin A, RAE (mcg_RAE) 45.677 0.0 194.085 0.051 0.302 2.08 242.195 1453.17
Beta Carotene (mcg) 539.704 0.0 44.833 0.153 3.605 25.12 613.414 3680.484
Vitamin E (mg) 1.36 0.0 0.66 0.01 0.0 0.31 2.33 13.98
Vitamin D (IU) н/д 0.0 15.89 н/д н/д н/д 15.89 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 853.43 0.0 0.0 0.458 0.647 192.8 1047.334 6284.004
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 н/д 0.0 н/д н/д н/д 0.11 0.66
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.0 2.3 0.0 0.4 9.5 57.0
Thiamin (mg) 0.168 0.0 0.003 0.002 0.0 0.134 0.307 1.842
Riboflavin (mg) 0.168 0.0 0.009 0.001 0.0 0.026 0.203 1.218
Niacin (mg) 1.178 0.0 0.011 0.005 0.003 0.229 1.426 8.556
Pantothenic acid (mg) 0.325 0.0 0.031 0.005 н/д н/д 0.361 2.166
Vitamin B-6 (mg) 0.108 0.0 0.0 0.003 0.001 0.203 0.315 1.89
Folate (mcg) 62.505 0.0 0.851 0.661 0.206 8.0 72.222 433.332
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.3
Choline (mg) 19.2 0.0 5.3 0.3 0.0 11.4 36.3 217.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 н/д 0.003 н/д н/д н/д 0.039 0.234
Threonine (g) 0.096 н/д 0.011 н/д н/д н/д 0.108 0.648
Isoleucine (g) 0.096 н/д 0.014 н/д н/д н/д 0.11 0.66
Leucine (g) 0.156 н/д 0.023 н/д н/д н/д 0.179 1.074
Lysine (g) 0.12 н/д 0.02 н/д н/д н/д 0.14 0.84
Methionine (g) 0.036 н/д 0.006 н/д н/д н/д 0.042 0.252
Cystine (g) 0.036 н/д 0.003 н/д н/д н/д 0.039 0.234
Phenylalanine (g) 0.096 н/д 0.011 н/д н/д н/д 0.108 0.648
Tyrosine (g) 0.06 н/д 0.011 н/д н/д н/д 0.071 0.426
Valine (g) 0.144 н/д 0.017 н/д н/д н/д 0.161 0.966
Arginine (g) 0.108 н/д 0.009 н/д н/д н/д 0.117 0.702
Histidine (g) 0.06 н/д 0.006 н/д н/д н/д 0.066 0.396
Alanine (g) 0.144 н/д 0.009 н/д н/д н/д 0.153 0.918
Aspartic acid (g) 0.613 н/д 0.017 н/д н/д н/д 0.63 3.78
Glutamic acid (g) 0.276 н/д 0.051 н/д н/д н/д 0.328 1.968
Glycine (g) 0.108 н/д 0.006 н/д н/д н/д 0.114 0.684
Proline (g) 0.084 н/д 0.023 н/д н/д н/д 0.107 0.642
Serine (g) 0.132 н/д 0.014 н/д н/д н/д 0.146 0.876
Cholesterol (mg) 0.0 0.0 61.006 0.0 0.0 0.0 61.006 366.036
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.0 14.576 0.0 0.0 0.89 15.514 93.084
Phytosterols (mg) 28.848 н/д н/д н/д 0.045 н/д 28.893 173.358
Monounsaturated Fat (g) 0.0 0.0 5.964 0.0 0.001 3.875 9.84 59.04
Polyunsaturated (g) 0.06 0.0 0.863 0.0 0.003 2.224 3.15 18.9