Рецепт Pistachio Bar - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	flour 25.0g	pecans 5.78g	butter 22.7g	Всего в порции	Всего в рецепте
Protein (g)	2.58	0.53	0.19	3.31	33.1
Total Fat (g)	0.25	4.16	18.41	22.81	228.1
Carbohydrates (g)	19.08	0.8	0.01	19.89	198.9
Ash (g)	0.12	0.09	0.48	0.68	6.8
Calories (kcal)	91.0	39.919	162.759	293.678	2936.78
Starch (g)	н/д	0.03	н/д	0.03	0.3
Sucrose (g)	н/д	0.23	н/д	0.23	2.3
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.98	0.2	3.6	6.79	67.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.23	0.01	0.31	3.1
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.6	0.0	1.2	12.0
Calcium (mg)	3.75	4.044	5.448	13.242	132.42
Iron (mg)	1.16	0.15	0.0	1.31	13.1
Magnesium (mg)	5.5	6.99	0.454	12.944	129.44
Phosphorus (mg)	27.0	16.002	5.448	48.45	484.5
Potassium (mg)	26.75	23.686	5.448	55.884	558.84
Sodium (mg)	0.5	0.0	130.752	131.252	1312.52
Zinc (mg)	0.18	0.26	0.02	0.46	4.6
Copper (mg)	0.035	0.069	0.0	0.104	1.04
Manganese (mg)	0.17	0.26	0.0	0.43	4.3
Selenium (mcg)	8.5	0.2	0.2	8.9	89.0
Vitamin A, IU (IU)	0.0	3.235	567.273	570.508	5705.08
Retinol (mcg)	0.0	0.0	152.317	152.317	1523.17
Vitamin A, RAE (mcg_RAE)	0.0	0.173	155.268	155.441	1554.41
Beta Carotene (mcg)	0.0	1.675	35.866	37.541	375.41
Vitamin E (mg)	0.02	0.08	0.53	0.62	6.2
Vitamin D (IU)	н/д	н/д	12.712	12.712	127.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.5	0.982	0.0	5.482	54.82
Tocopherol, beta (mg)	0.02	0.02	0.0	0.04	0.4
Tocopherol, gamma (mg)	0.1	1.41	0.0	1.51	15.1
Tocopherol, delta (mg)	0.01	0.03	0.0	0.03	0.3
Vitamin C (mg)	0.0	0.1	0.0	0.1	1.0
Thiamin (mg)	0.198	0.038	0.002	0.238	2.38
Riboflavin (mg)	0.123	0.008	0.007	0.137	1.37
Niacin (mg)	1.475	0.068	0.009	1.552	15.52
Pantothenic acid (mg)	0.11	0.05	0.025	0.185	1.85
Vitamin B-6 (mg)	0.01	0.012	0.0	0.022	0.22
Folate (mcg)	45.75	1.271	0.681	47.702	477.02
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.04	0.4
Choline (mg)	2.6	2.3	4.3	9.2	92.0
Folic acid (mcg)	38.5	0.0	0.0	38.5	385.0
Tryptophan (g)	0.033	0.005	0.002	0.04	0.4
Threonine (g)	0.07	0.018	0.009	0.097	0.97
Isoleucine (g)	0.09	0.02	0.011	0.121	1.21
Leucine (g)	0.178	0.035	0.018	0.23	2.3
Lysine (g)	0.058	0.017	0.016	0.09	0.9
Methionine (g)	0.045	0.01	0.005	0.06	0.6
Cystine (g)	0.055	0.009	0.002	0.066	0.66
Phenylalanine (g)	0.13	0.025	0.009	0.164	1.64
Tyrosine (g)	0.078	0.013	0.009	0.099	0.99
Valine (g)	0.105	0.024	0.014	0.142	1.42
Arginine (g)	0.105	0.068	0.007	0.18	1.8
Histidine (g)	0.058	0.015	0.005	0.077	0.77
Alanine (g)	0.083	0.023	0.007	0.112	1.12
Aspartic acid (g)	0.11	0.054	0.014	0.177	1.77
Glutamic acid (g)	0.87	0.106	0.041	1.017	10.17
Glycine (g)	0.093	0.026	0.005	0.123	1.23
Proline (g)	0.3	0.021	0.018	0.339	3.39
Serine (g)	0.13	0.027	0.011	0.169	1.69
Cholesterol (mg)	0.0	0.0	48.805	48.805	488.05
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.357	11.661	12.058	120.58
Phytosterols (mg)	н/д	5.893	н/д	5.893	58.93
Monounsaturated Fat (g)	0.023	2.357	4.772	7.151	71.51
Polyunsaturated (g)	0.103	1.248	0.69	2.041	20.41