Рецепт Pistachio Baklava with Orange-Cardamom Syrup and Dried Lavender - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 30 |
sugar
13.57g |
orange zest
0.1g |
orange juice
10.33g |
cardamom
0.1g |
pistachios
4.35g |
almonds
1.91g |
cinnamon
0.17g |
butter
7.57g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.07 | 0.01 | 0.9 | 0.4 | 0.01 | 0.06 | 1.46 | 43.8 |
Total Fat (g) | 0.0 | 0.0 | 0.02 | 0.01 | 1.93 | 0.94 | 0.0 | 6.14 | 9.04 | 271.2 |
Carbohydrates (g) | 13.57 | 0.02 | 1.07 | 0.07 | 1.22 | 0.41 | 0.14 | 0.0 | 16.5 | 495.0 |
Ash (g) | 0.0 | н/д | 0.04 | 0.01 | 0.13 | 0.06 | 0.01 | 0.0 | 0.24 | 7.2 |
Calories (kcal) | 52.521 | 0.047 | 4.65 | 0.311 | 24.207 | 10.963 | 0.428 | 54.253 | 147.381 | 4421.43 |
Starch (g) | н/д | н/д | н/д | н/д | 0.07 | 0.01 | н/д | н/д | 0.09 | 2.7 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.3 | 0.07 | 0.0 | н/д | 0.37 | 11.1 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.02 | 0.6 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.3 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.08 | 9.12 | 0.01 | 0.17 | 0.09 | 0.02 | 1.36 | 10.86 | 325.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 13.56 | 0.0 | 0.87 | н/д | 0.33 | 0.07 | 0.0 | 0.0 | 14.85 | 445.5 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.8 | 24.0 |
Calcium (mg) | 0.136 | 0.134 | 1.137 | 0.383 | 4.65 | 5.034 | 1.737 | 1.816 | 15.026 | 450.78 |
Iron (mg) | 0.0 | 0.0 | 0.02 | 0.01 | 0.18 | 0.07 | 0.01 | 0.0 | 0.3 | 9.0 |
Magnesium (mg) | 0.0 | 0.015 | 1.137 | 0.229 | 5.259 | 5.11 | 0.104 | 0.151 | 12.005 | 360.15 |
Phosphorus (mg) | 0.0 | 0.012 | 1.757 | 0.178 | 21.295 | 9.228 | 0.111 | 1.816 | 34.397 | 1031.91 |
Potassium (mg) | 0.271 | 0.16 | 20.667 | 1.119 | 44.547 | 13.442 | 0.747 | 1.816 | 82.769 | 2483.07 |
Sodium (mg) | 0.0 | 0.006 | 0.103 | 0.018 | 0.043 | 0.019 | 0.017 | 0.832 | 1.04 | 31.2 |
Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.1 | 0.06 | 0.0 | 0.01 | 0.18 | 5.4 |
Copper (mg) | 0.0 | 0.0 | 0.004 | 0.0 | 0.056 | 0.019 | 0.001 | 0.002 | 0.082 | 2.46 |
Manganese (mg) | 0.0 | н/д | 0.001 | 0.028 | 0.052 | 0.044 | 0.03 | 0.0 | 0.155 | 4.65 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | н/д | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 15.0 |
Vitamin A, IU (IU) | 0.0 | н/д | 20.667 | 0.0 | 24.033 | 0.019 | 0.511 | 189.091 | 234.321 | 7029.63 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.772 | 50.772 | 1523.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.003 | 1.033 | 0.0 | 1.217 | 0.0 | 0.026 | 51.756 | 54.035 | 1621.05 |
Beta Carotene (mcg) | 0.0 | 0.007 | 3.41 | н/д | 14.429 | 0.019 | 0.194 | 11.955 | 30.014 | 900.42 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.5 | 0.0 | 0.18 | 0.78 | 23.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.026 | 0.0 | 0.026 | 0.78 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.018 | 11.883 | н/д | н/д | 0.019 | 0.385 | 0.0 | 12.305 | 369.15 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.3 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.98 | 0.01 | 0.02 | 0.0 | 1.01 | 30.3 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.0 | 0.04 | 1.2 |
Vitamin C (mg) | 0.0 | 0.1 | 5.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.5 | 165.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.009 | 0.0 | 0.038 | 0.004 | 0.0 | 0.001 | 0.052 | 1.56 |
Riboflavin (mg) | 0.003 | 0.0 | 0.003 | 0.0 | 0.007 | 0.019 | 0.0 | 0.002 | 0.035 | 1.05 |
Niacin (mg) | 0.0 | 0.0 | 0.041 | 0.001 | 0.056 | 0.065 | 0.002 | 0.003 | 0.169 | 5.07 |
Pantothenic acid (mg) | 0.0 | н/д | 0.02 | н/д | 0.023 | 0.009 | 0.001 | 0.008 | 0.06 | 1.8 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.004 | 0.0 | 0.074 | 0.003 | 0.0 | 0.0 | 0.081 | 2.43 |
Folate (mcg) | 0.0 | 0.013 | 3.1 | н/д | 2.216 | 0.953 | 0.01 | 0.227 | 6.52 | 195.6 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.3 |
Choline (mg) | 0.0 | 0.0 | 0.6 | н/д | н/д | 1.0 | 0.0 | 1.4 | 3.1 | 93.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | н/д | 0.012 | 0.004 | 0.0 | 0.001 | 0.017 | 0.51 |
Threonine (g) | н/д | н/д | 0.001 | н/д | 0.029 | 0.011 | 0.0 | 0.003 | 0.045 | 1.35 |
Isoleucine (g) | н/д | н/д | 0.001 | н/д | 0.039 | 0.013 | 0.0 | 0.004 | 0.058 | 1.74 |
Leucine (g) | н/д | н/д | 0.001 | н/д | 0.067 | 0.028 | 0.0 | 0.006 | 0.103 | 3.09 |
Lysine (g) | н/д | н/д | 0.001 | н/д | 0.05 | 0.011 | 0.0 | 0.005 | 0.068 | 2.04 |
Methionine (g) | н/д | н/д | 0.0 | н/д | 0.015 | 0.003 | 0.0 | 0.002 | 0.019 | 0.57 |
Cystine (g) | н/д | н/д | 0.001 | н/д | 0.016 | 0.004 | 0.0 | 0.001 | 0.021 | 0.63 |
Phenylalanine (g) | н/д | н/д | 0.001 | н/д | 0.046 | 0.021 | 0.0 | 0.003 | 0.072 | 2.16 |
Tyrosine (g) | н/д | н/д | 0.0 | н/д | 0.018 | 0.009 | 0.0 | 0.003 | 0.03 | 0.9 |
Valine (g) | н/д | н/д | 0.001 | н/д | 0.054 | 0.016 | 0.0 | 0.005 | 0.075 | 2.25 |
Arginine (g) | н/д | н/д | 0.005 | н/д | 0.088 | 0.047 | 0.0 | 0.002 | 0.143 | 4.29 |
Histidine (g) | н/д | н/д | 0.0 | н/д | 0.022 | 0.011 | 0.0 | 0.002 | 0.035 | 1.05 |
Alanine (g) | н/д | н/д | 0.002 | н/д | 0.04 | 0.02 | 0.0 | 0.002 | 0.064 | 1.92 |
Aspartic acid (g) | н/д | н/д | 0.008 | н/д | 0.079 | 0.055 | 0.001 | 0.005 | 0.148 | 4.44 |
Glutamic acid (g) | н/д | н/д | 0.003 | н/д | 0.166 | 0.13 | 0.001 | 0.014 | 0.313 | 9.39 |
Glycine (g) | н/д | н/д | 0.001 | н/д | 0.041 | 0.028 | 0.0 | 0.002 | 0.072 | 2.16 |
Proline (g) | н/д | н/д | 0.004 | н/д | 0.035 | 0.02 | 0.001 | 0.006 | 0.066 | 1.98 |
Serine (g) | н/д | н/д | 0.001 | н/д | 0.053 | 0.018 | 0.0 | 0.004 | 0.077 | 2.31 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.268 | 16.268 | 488.04 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.002 | 0.001 | 0.236 | 0.071 | 0.001 | 3.887 | 4.198 | 125.94 |
Phytosterols (mg) | н/д | н/д | н/д | 0.046 | 9.3 | н/д | 0.045 | н/д | 9.392 | 281.76 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.004 | 0.001 | 1.013 | 0.589 | 0.0 | 1.591 | 3.198 | 95.94 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.004 | 0.0 | 0.585 | 0.23 | 0.0 | 0.23 | 1.05 | 31.5 |